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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
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1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
a. siting postures.
b.standing postures.
c.inversion.
d. twisting.
e. bending and preparation for advanced postures .
f. twisting.
g. counter postures ,Shavasana and precautions.
H.last week introduction of Iyengar yoga based on hatha.
3.Iyengar Yoga
4.Prenatal yoga.
5.4th week Teaching and doubt clear sessions
6.Chandra namaskar
1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
2. Sun salutation A.
3. Sun salutation B.
4.Standing postures.
5. Seating postures.
6. finishing postures .
7. Mysore-style yoga practice.
8. 4th Week Teaching and doubt clear sessions.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction Different systems of human body.(Respiratory, Digestive).
2. Effect of yoga on respiratory and digestive system.
3. Activation of organs through yoga postures.
4. Chakras (Introduction of chakras and places of chakras in the human body).
5. Panchtavta.
6. Effect of channelling energy on muscles and on respiratory and digestive systems.
1. Meaning of Ayurvedic science.
2. Doshas of the human body – cough, vatta, pitt.
3. Human character analysis through each dosha.
4. Ayurvedic diet plans to balance doshas.
5. Ice Bath.
6. Mud Bath.
7. Sound healing
8. Accu pressure introduction.
1. History of yoga, ancient yoga school.
2. Patanjali yoga sutras.
3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
4. Forms of yoga.
5. Yoga ethics, yogic lifestyle.
6. Karma yoga.
7. Bhati yoga.
8.Yoga ethics, yogic lifestyle.
1. Importance of meditation in daily life.
2. Postures for sitting meditation.
3. 2 to 5-minute meditation.
4. Vipassana meditation.
5.Mantra meditation
6. Trataka meditation
7. Walking meditation
8. Chakra meditation (along with beej mantras )
9. Teaching practice meditation to students.
1. Meaning of pranayam.
2. Importance of pranayam.
3. The science of sitting.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Anulom vilom.
8. Ujjain breathing.
9. Bhastrika .
10. Bharmari pranayam.
11.Shitali-shitkari.
12. Introduction of kumbhaka pranayam in practice.
13. Breathing techniques of chakra and kundalini, balancing.
1. Jalandhara Bandha (Throat Lock).
2. Uddiyana Bandha (Stomach/Abdominal Lock).
3. Moola Bandha (Perineum Contraction).
4. Maha Bandha (The Great Lock).
1. Concept of mudra in yoga and it’s psychology on human mind.
2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.
1. Hatha yoga sun salutation mantra – names of sun for every posture.
2. Bijja mantra.
3. Morning and meal mantra.
4. Om chanting..
5. Gayatri mantra.
6. Mahamumrutyuanjay mantra.
7.Asthanga yog mantra.
8.Recitation of Bhagwad Gita and Yog Sutra mantra.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
4.Vaman.
5. Laghu shankprashalan.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
27 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
24 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
2 ayurvedic massage
2 ayurvedic detox shot
Vegan food (Option)
Airport transportation
River raftint
Bungee jumping
2 times laundry
Jolly grant airport pick up and drop
Date | Course Type | Booking |
---|---|---|
5 JULY TO 30 JULY 2024 | 300 Hr YTTC | |
5 AUGUST TO 30 AUGUST 2024 | 300 Hr YTTC | |
5 SEPTEMBER TO 30 SEPTEMBER 2024 | 300 Hr YTTC | |
5 OCTOBER TO 30 OCTOBER 2024 | 300 Hr YTTC | |
5 NOVEMBER TO 30 NOVEMBER 2024 | 300 Hr YTTC | |
5 DECEMBER TO 30 DECEMBER 2024 | 300 Hr YTTC | |
5 JANUARY TO 30 JANUARY 2025 | 300 Hr YTTC | |
5 FEBRUARY TO 30 FEBRUARY 2025 | 300 Hr YTTC | |
5 MARCH TO 30 MARCH 2025 | 300 Hr YTTC | |
5 APRIL TO 30 APRIL 2025 | 300 Hr YTTC |
Yoga is a subtle science and vast like the ocean. The deeper you dive, more secrets you unravel. It’s totally experiential and no amount of theoretical knowledge can be enough to understand it unless you practice it. Only through intense and regular practice of the postures and meditation you can realise its amazing benefits. It not only brings discipline in life but also balances body and mind. The regular practice makes you aware of your body, how it is deeply connected with mind and how the imbalance between the two can keep you from realising the full potential of your life.
If you have deep interest in this ancient discipline or you have already done 300 hours yoga teacher training course, you can join the 300 hours YTT at Swaastik Yog Ashram in the yoga capital of Goa. The serene atmosphere at the Ashram provides one of the best ambiences to learn and hone the practice of yoga.
Our 300 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
By joining the course you graduate to next level of yoga teaching. The program provides advanced learning of postures, breathing exercises and meditation. The experienced teachers impart advanced learning to students by covering theoretical and practical aspects in detail. They are available to guide students throughout the day and share their experience.
hour program includes teaching of yoga philosophy, and human physiology & anatomy to get deeper understanding of the body and mind and the connection between the two. Weekly excursion to local tourist sites is another key feature of the course to make the yoga journey enjoyable.
In Goa, our Yoga teacher training school offers a stunning backdrop of beaches and lush landscapes. The accommodations are comfy, clean, and come with delicious Satvik food to enhance your yoga experience. We spice up your stay with weekly trips to explore Goa’s attractions. Start with the 100 Hour YTT, a stepping stone to the 200 Hour course. Complete the remaining 100 hours at your own pace. Once done, you’ll earn a globally recognized certification, opening doors to the full 200 YTT training. Join us in Goa for a laid-back yet enriching yoga journey!
We enjoyed our 3 nights stay here. Clean Rooms and quiet place. Mayuri & Rahul helps a lot during our stays . And the food is also good ☺️
It was the best experience I have ever had...I loved the environment of school as it is situated near the Ganga river which makes it peaceful and calm. Moreover, food and accommodation facilities are also very good and the staff was very cooperative.. and definitely I'll visit again..
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️
I have visited this school for my ttc 200 hours ,main high point is its location . which is exact to river ganga
secondly i have seen vast improvement in my practice with techniques and help experienced teachers. i would recommend everyone to experience this once in their life time with swaastikyogschool
Noteworthy details: Amazing
My experience at Swaastik yog school in Rishikesh was transformative. I gained a deep understanding of yoga and its benefits, and felt completely rejuvenated by the end of the program. I highly recommend this school to anyone looking to deepen their yoga practice or become a certified yoga teacher.
A Life changing Experience with Yoga I've completely transformed my approach to Yoga.Very knowledgeable teacher who are super supportive and helpful. U well get Result if you follow all instructions of Teachers.🙏Yoga se he Hoga..
I am doing power yoga with swastik yog school from December 2022. I am very much happy with my one year journey of yoga.Mayuri mam & Rahul sir give their 100% for every client. I am reducing my weight and increased my flexibility a lot..Yoga gives immense pleasure to both mind & body.. Teachers supports us in all possible ways. Thank you for endless support..
I must Say " Yoga se hi hoga"
Our 300 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.