Yoga is a subtle science and vast like the ocean. The deeper you dive, more secrets you unravel. It’s totally experiential and no amount of theoretical knowledge can be enough to understand it unless you practice it. Only through intense and regular practice of the postures and meditation you can realise its amazing benefits. It not only brings discipline in life but also balances body and mind. The regular practice makes you aware of your body, how it is deeply connected with mind and how the imbalance between the two can keep you from realising the full potential of your life.
If you have deep interest in this ancient discipline or you have already done 300 hours yoga teacher training course, you can join the 300 hours YTT at Swaastik Yog Ashram in Dharamkot. The serene atmosphere at the Ashram provides one of the best ambiences to learn and hone the practice of yoga.
Our 300 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
By joining the course you graduate to next level of yoga teaching. The program provides advanced learning of postures, breathing exercises and meditation. The experienced teachers impart advanced learning to students by covering theoretical and practical aspects in detail. They are available to guide students throughout the day and share their experience.
hour program includes teaching of yoga philosophy, and human physiology & anatomy to get deeper understanding of the body and mind and the connection between the two. Weekly excursion to local tourist sites is another key feature of the course to make the yoga journey enjoyable.
Nestled in the serene beauty of Dharamkot, our Yoga teacher training school offers a captivating setting overlooking the Himalayas and the flowing Ganges. Students enjoy comfortable and hygienic accommodation, complemented by nourishing Satvik food to enhance their yogic journey. Weekly excursions within Dharamkot add a delightful dimension, exploring key attractions and enriching the overall experience. The 100 Hour YTT acts as the initial phase of the 200 Hour intermediate course. Following the foundation, participants have the flexibility to complete the remaining 100 Hour course at their convenience. Upon the culmination of these courses, a globally recognized certification is awarded, marking your eligibility for the esteemed 200 YTT training in this enchanting Dharamkot locale.