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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
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1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
a. siting postures.
b.standing postures.
c.inversion.
d. twisting.
e. bending and preparation for advanced postures .
f. twisting.
g. counter postures ,Shavasana and precautions.
H.last week introduction of Iyengar yoga based on hatha.
3.Iyengar Yoga
4.Prenatal yoga.
5.4th week Teaching and doubt clear sessions
6.Chandra namaskar
1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
2. Sun salutation A.
3. Sun salutation B.
4.Standing postures.
5. Seating postures.
6. finishing postures .
7. Mysore-style yoga practice.
8. 4th Week Teaching and doubt clear sessions.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction Different systems of human body.(Respiratory, Digestive).
2. Effect of yoga on respiratory and digestive system.
3. Activation of organs through yoga postures.
4. Chakras (Introduction of chakras and places of chakras in the human body).
5. Panchtavta.
6. Effect of channelling energy on muscles and on respiratory and digestive systems.
1. Meaning of Ayurvedic science.
2. Doshas of the human body – cough, vatta, pitt.
3. Human character analysis through each dosha.
4. Ayurvedic diet plans to balance doshas.
5. Ice Bath.
6. Mud Bath.
7. Sound healing
8. Accu pressure introduction.
1. History of yoga, ancient yoga school.
2. Patanjali yoga sutras.
3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
4. Forms of yoga.
5. Yoga ethics, yogic lifestyle.
6. Karma yoga.
7. Bhati yoga.
8.Yoga ethics, yogic lifestyle.
1. Importance of meditation in daily life.
2. Postures for sitting meditation.
3. 2 to 5-minute meditation.
4. Vipassana meditation.
5.Mantra meditation
6. Trataka meditation
7. Walking meditation
8. Chakra meditation (along with beej mantras )
9. Teaching practice meditation to students.
1. Meaning of pranayam.
2. Importance of pranayam.
3. The science of sitting.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Anulom vilom.
8. Ujjain breathing.
9. Bhastrika .
10. Bharmari pranayam.
11.Shitali-shitkari.
12. Introduction of kumbhaka pranayam in practice.
13. Breathing techniques of chakra and kundalini, balancing.
1. Jalandhara Bandha (Throat Lock).
2. Uddiyana Bandha (Stomach/Abdominal Lock).
3. Moola Bandha (Perineum Contraction).
4. Maha Bandha (The Great Lock).
1. Concept of mudra in yoga and it’s psychology on human mind.
2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.
1. Hatha yoga sun salutation mantra – names of sun for every posture.
2. Bijja mantra.
3. Morning and meal mantra.
4. Om chanting..
5. Gayatri mantra.
6. Mahamumrutyuanjay mantra.
7.Asthanga yog mantra.
8.Recitation of Bhagwad Gita and Yog Sutra mantra.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
4.Vaman.
5. Laghu shankprashalan.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
27 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
24 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
2 ayurvedic massage
2 ayurvedic detox shot
Vegan food (Option)
Airport transportation
River raftint
Bungee jumping
2 times laundry
Jolly grant airport pick up and drop
Our carefully thought-out program offers students the chance to acquire a new outlook on living a yogic lifestyle through our yoga classes. Our training focuses on achieving the ideal level of personal space in one’s life, assisting people in understanding how to unwind both physically and mentally. Participants in this course will be able to move from ordinary thinking to a higher consciousness of harmony and balance within themselves and the environment.
Enroll in our reputable school’s 300-hour yoga teacher training program in Dharamkot to discover a whole new you! This course has the power to transform your life! Discover the origins of yoga and gain an unmatched comprehension of its postures first. Learn about their effects on lifestyle, pranayama, meditation, and yogic discipline—from food to cleansing services—to enhance your mental and physical qualities so you can become a certified teacher.
Date | Course Type | Booking |
---|---|---|
5 JULY TO 30 JULY 2024 | 300 Hr YTTC | |
5 AUGUST TO 30 AUGUST 2024 | 300 Hr YTTC | |
5 SEPTEMBER TO 30 SEPTEMBER 2024 | 300 Hr YTTC | |
5 OCTOBER TO 30 OCTOBER 2024 | 300 Hr YTTC | |
5 NOVEMBER TO 30 NOVEMBER 2024 | 300 Hr YTTC | |
5 DECEMBER TO 30 DECEMBER 2024 | 300 Hr YTTC | |
5 JANUARY TO 30 JANUARY 2025 | 300 Hr YTTC | |
5 FEBRUARY TO 30 FEBRUARY 2025 | 300 Hr YTTC | |
5 MARCH TO 30 MARCH 2025 | 300 Hr YTTC | |
5 APRIL TO 30 APRIL 2025 | 300 Hr YTTC |
Yoga is a subtle science and vast like the ocean. The deeper you dive, more secrets you unravel. It’s totally experiential and no amount of theoretical knowledge can be enough to understand it unless you practice it. Only through intense and regular practice of the postures and meditation you can realise its amazing benefits. It not only brings discipline in life but also balances body and mind. The regular practice makes you aware of your body, how it is deeply connected with mind and how the imbalance between the two can keep you from realising the full potential of your life.
If you have deep interest in this ancient discipline or you have already done 300 hours yoga teacher training course, you can join the 300 hours YTT at Swaastik Yog Ashram in Dharamkot. The serene atmosphere at the Ashram provides one of the best ambiences to learn and hone the practice of yoga.
Our 300 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
By joining the course you graduate to next level of yoga teaching. The program provides advanced learning of postures, breathing exercises and meditation. The experienced teachers impart advanced learning to students by covering theoretical and practical aspects in detail. They are available to guide students throughout the day and share their experience.
hour program includes teaching of yoga philosophy, and human physiology & anatomy to get deeper understanding of the body and mind and the connection between the two. Weekly excursion to local tourist sites is another key feature of the course to make the yoga journey enjoyable.
Our 300 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.