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200 Hour Yoga Teacher Training Course in Rishikesh

200-hour-yoga-teacher-training-swaastik -yog-school
200-hour-yoga-teacher-training-swaastik-yog-school-india

Rishikesh, often hailed as the “Yoga Capital of the World,” stands as a premier choice among India’s yoga cities. This serene city is not only renowned for its spiritual significance but also for being an affordable and excellent destination for those seeking the profound teachings of yoga. Rishikesh boasts a wealth of registered yoga schools, retreat centers, Ayurvedic havens, and meditation institutions, making it a global haven for spiritual and wellness pursuits. Surrounded by breathtaking landscapes, lush greenery, and nestled alongside the tranquil banks of the Ganges, Rishikesh offers the ideal setting for a fulfilling yoga practice.

For those who want to learn about yoga in its most genuine and unadulterated form, Rishikesh, India offers a 200-hour yoga teacher training program. Our institution, Swaastik Yog School, located in the centre of Rishikesh, provides 100-, 200-, 300-, and 500-hour YTTCs. The 200-hour course is a unique, month-long, all-inclusive immersion program designed for people who want to become holistic yoga teachers anywhere in the world.

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This course’s ability to ensure that you can demonstrate alignment and adjustment to others in addition to helping you master these concepts is one of its main selling points! After successfully completing this course, which is accredited by Yoga Alliance, USA, you will receive a certificate that enables you to teach yoga professionally anywhere in the world.

Syllabus of 200-Hour Yoga Teacher Training Rishikesh

Hatha Yoga

1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.

2. 25 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.

a. siting postures.

b.standing postures.

c.inversion.

d. twisting.

e. bending and preparation for advanced postures.

3.4th Week Teaching and doubt clear sessions.

Ashtanga Primary Series: In 200 Hours Yoga TTC ​

1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..

2. Sun salutation A.

3. Sun salutation B.

4.Standing postures.

5. Seating postures.

6. finishing postures .

7. Mysore-style yoga practice.

8. 4th Week Teaching and doubt clear sessions.

Ariel Yoga Postures​​

1. Learn to use hammock.

2. Increase strength , flexibility and stability.

3. Benefits of inversion against gravity.

4. Learn about flyers and base.

5. Teaching partner yoga.

6. Different postures of acro yoga to build confidence.

Yoga Anatomy/Physiology​​​

1. Introduction Different systems of human body.(Respiratory, Digestive).

2. Effect of yoga on respiratory and digestive system.

3. Activation of organs through yoga postures.

4. Chakras (Introduction of chakras and places of chakras in the human body).

5. Panchtavta.

6. Effect of channelling energy on muscles and on respiratory and digestive systems.

Ayurveda​​

1. Meaning of Ayurvedic science.

2. Doshas of the human body – cough, vatta, pitt.

3. Human character analysis through each dosha.

4. Ayurvedic diet plans to balance doshas.

5. Ice Bath.

6. Mud Bath.

Yoga Philosophy

1. History of yoga, ancient yoga school.

2. Patanjali yoga sutras.

3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.

4. Forms of yoga.

5. Yoga ethics, yogic lifestyle.

Meditation​

1. Importance of meditation in daily life.

2. Postures for sitting meditation.

3. 2 to 5-minute meditation.

4. Vipassana meditation.

5.Mantra meditation

6. Trataka meditation

7. Walking meditation

8. Teaching practice meditation to students.

Pranayam​​

1. Meaning of pranayam.

2. Importance of pranayam.

3. The science of sitting.

4. Abdominal breathing.

5. Yogic breathing.

6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.

7. Anulom vilom.

8. Bhastrika Pranayam.

9. Bhramari Pranayam.

Mudras​​​

1. Jnana Mudra.

2. Chin Mudra.

3. Yoni Mudra.

4. Bhairva Mudra.

5. Hridya Mudra.

Mantra Chanting​​

1. Basic mantra – Om chanting, Gayatri mantra, Shanti mantra.

2. Morning prayer, Meal prayer.

3. Suryanamkar 12 Bijj mantra for every posture.

Shatkarma​​

1. Cleansing process.

2. Jalneti.

3. Rubber neti.

4. Laghu shankprashalan.

Course Fees

Without Food and Accommodation - €450- (25000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

Mantra chanting.

24 days of free online group teaching..

Yoga Mats during the course.

Free wifi.

Shared Accommodation - €800-(38,000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

24 Days of accommodation.

3 times daily satvik vegetarian meals, teas.

Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.

Mantra chanting.

24 days of free online group teaching.

Yoga Mats during the course.

Free wifi.

Ice bath

Shared accommodation.

With Private Accommodation - €1200-(46,000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

24 Days of accommodation.

3 times daily satvik vegetarian meals, teas.

Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.

Mantra chanting.

24 days of free online group teaching.

Yoga Mats during the course.

Free wifi

Ice bath

Private accommodation

2 ayurvedic massage

2 ayurvedic detox shot

Vegan food (Option)

Airport transportation

River raftint

Bungee jumping

2 times laundry

Jolly grant airport pick up and drop

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What does this 200-hour yoga teacher training give?

Yoga is a spiritual science. A discipline. It is a guide to a highly ethical way of life and healthy living. Over the last century, Yoga has become extremely popular as a physical practice (exercise) and is embraced by people across the globe for better health and fitness. However, many aspects of this wisdom are completely missing in today’s times. India, the land of Yoga still holds on to the pure, traditional knowledge and the intelligence of Yoga because it is so deeply rooted in its culture. Be it the food, lifestyle, prayers, or practices, Yoga is everywhere and is inseparable.

Swaastik Yog School believes in passing this treasured knowledge on in the best way possible. Our highly skilled and dedicated trainers ensure to integrate of holistic studies of yoga and spirituality into their teaching and practice to promote personal and spiritual growth among students. Our Yoga Teacher Training program in Rishikesh provides a unique blend of tradition and modern teaching methods, ensuring a holistic learning experience. At Swaastik Yog School, we offer a transformative Yoga Instructor Training Course that combines ancient wisdom with modern teaching practices. Our comprehensive program covers yoga philosophy, asana techniques, teaching methodologies, and the art of guiding others towards holistic well-being. Join our internationally recognized 200 Hour Yoga TTC and embark on a fulfilling career inspiring others on their yoga path.

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Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.
  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
Private accommodation and Air conditioning facilities are available at an additional cost.
  •  Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  •  RO-filtered drinking water.

Book Your Yoga Slot With Swaastik Yog School At Best Price

This Yoga Teacher Training in Rishikesh is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program – guaranteeing you step out prepared for success!

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Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the “Apply Now” button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Rishikesh by following the steps. Once you’ve finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.

Book Now For Upcoming Dates For Rishikesh, India.

What Is Included In Yoga Course Fee?

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • Accommodation and Food Included.
  • Times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • Ice bath.
  • 15 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Shared accommodation.

What Is Not Included In Yoga Course Fee?

  • 10000 ₹ Extra for Private Accommodation.
  • Any Personal Expenses
  • Any Transportation.
  • Any Medical Expenses.
  • Extra Class.
  • Laundry service

What Our Clients Are Saying

It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️

I had done 200hours yoga course from Swaastiky og school and it was wonderful experiene 🤩, teachers were best, atmosphere and services given by founder for yoga was awesome.

Book Your 200 Hour YOGA TTC

Our 200 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.

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