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Dharamkot is the perfect spot for a yoga retreat because it’s like a serene paradise tucked away in the Himalayas. Imagine lush greenery, fresh mountain air, and the gentle sounds of the Ganges – all creating a peaceful haven for your yoga journey. The natural beauty here not only relaxes your mind but also adds a touch of inspiration to your practice. Trust me, Dharamkot is where your yoga experience becomes truly rejuvenating and unforgettable.
The 500-hour yoga teacher training course in Dharamkot, India, is designed for individuals who want to delve deeper into yoga and discover it in its most genuine, unadulterated state. Our institution, Swaastik Yog School, located in the centre of Dharamkot, provides 200-hour, 300-hour, and 500-hour YTTCs. The 500 Hour course, which combines the 200 Hour and 300 Hour YTTC, is especially created for seasoned yogis who want to take their practice to the next level.
1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
a. siting postures.
b.standing postures.
c.inversion.
d. twisting.
e. bending and preparation for advanced postures .
f. twisting.
g. counter postures ,Shavasana and precautions.
H.last week introduction of Iyengar yoga based on hatha.
3.Iyengar Yoga
4.Prenatal yoga.
5.4th week Teaching and doubt clear sessions
6.Chandra namaskar
1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
2. Sun salutation A.
3. Sun salutation B.
4.Standing postures.
5. Seating postures.
6. finishing postures .
7. Mysore-style yoga practice.
8. 4th Week Teaching and doubt clear sessions.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction Different systems of human body.(Respiratory, Digestive).
2. Effect of yoga on respiratory and digestive system.
3. Activation of organs through yoga postures.
4. Chakras (Introduction of chakras and places of chakras in the human body).
5. Panchtavta.
6. Effect of channelling energy on muscles and on respiratory and digestive systems.
1. Meaning of Ayurvedic science.
2. Doshas of the human body – cough, vatta, pitt.
3. Human character analysis through each dosha.
4. Ayurvedic diet plans to balance doshas.
5. Ice Bath.
6. Mud Bath.
7. Sound healing
8. Accu pressure introduction.
1. History of yoga, ancient yoga school.
2. Patanjali yoga sutras.
3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
4. Forms of yoga.
5. Yoga ethics, yogic lifestyle.
6. Karma yoga.
7. Bhati yoga.
8.Yoga ethics, yogic lifestyle.
1. Importance of meditation in daily life.
2. Postures for sitting meditation.
3. 2 to 5-minute meditation.
4. Vipassana meditation.
5.Mantra meditation
6. Trataka meditation
7. Walking meditation
8. Chakra meditation (along with beej mantras )
9. Teaching practice meditation to students.
1. Meaning of pranayam.
2. Importance of pranayam.
3. The science of sitting.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Anulom vilom.
8. Ujjain breathing.
9. Bhastrika .
10. Bharmari pranayam.
11.Shitali-shitkari.
12. Introduction of kumbhaka pranayam in practice.
13. Breathing techniques of chakra and kundalini, balancing.
1. Jalandhara Bandha (Throat Lock).
2. Uddiyana Bandha (Stomach/Abdominal Lock).
3. Moola Bandha (Perineum Contraction).
4. Maha Bandha (The Great Lock).
1. Concept of mudra in yoga and it’s psychology on human mind.
2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.
1. Hatha yoga sun salutation mantra – names of sun for every posture.
2. Bijja mantra.
3. Morning and meal mantra.
4. Om chanting..
5. Gayatri mantra.
6. Mahamumrutyuanjay mantra.
7.Asthanga yog mantra.
8.Recitation of Bhagwad Gita and Yog Sutra mantra.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
4.Vaman.
5. Laghu shankprashalan.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
24 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
2 ayurvedic massage
2 ayurvedic detox shot
Vegan food (Option)
Airport transportation
River raftint
Bungee jumping
2 times laundry
Jolly grant airport pick up and drop
Gaining access to the strongest yoga course, which might hold the key to success. You will have the exceptional opportunity to study under some of the best teachers and use what you learn to become an instructor during our 500-hour yoga retreat sessions. Additionally, they offer a tranquil break from the busy modern life, so you won’t feel worn out any longer!
This 500-hour yoga teacher training program in Dharamkot offers an unparalleled opportunity to break away and find precious equilibrium. From photographers seeking enlightenment, fitness fanatics looking for serenity, or those curious about yoga – everyone is finding solace through the ancient practice’s wisdom close to nature’s backdrop of essential beauty. All you need is a small fractional commitment to experience this course. Our 500-hour yoga teacher training programme in Dharamkot offers a secure environment for you to hone your teaching techniques. With the confidence and skills you gain from this intensive program, you’ll be ready for any situation with your intuition and hypothetical knowledge. Our final goal? facilitating your development into a superb yoga teacher and, in the process, increasing world peace!
Date | Course Type | Booking |
---|---|---|
1 AUGUST TO 27 AUGUST 2024 | 500 Hr YTTC | |
1 SEPTEMBER TO 27 SEPTEMBER 2024 | 500 Hr YTTC | |
1 OCTOBER TO 27 OCTOBER 2024 | 500 Hr YTTC | |
1 NOVEMBER TO 27 NOVEMBER 2024 | 500 Hr YTTC | |
1 DECEMBER TO 27 DECEMBER 2024 | 500 Hr YTTC | |
1 JANUARY TO 27 JANUARY 2025 | 500 Hr YTTC | |
1 FEBRUARY TO 27 FEBRUARY 2025 | 500 Hr YTTC | |
1 MARCH TO 27 MARCH 2025 | 500 Hr YTTC | |
1 APRIL TO 27 APRIL 2025 | 500 Hr YTTC | |
1 MAY TO 27 MAY 2025 | 500 Hr YTTC |
Our 500 hours YTT is the most comprehensive teacher training program. If you have done your foundation course, reached intermediate level of practice or have can join our 500 hours course in the serene and tranquil atmosphere of the Ashram in Dharamkot.
The course covers all aspects of yoga and deepens your learning. The experienced teachers and trainers from the yoga world take classes in Ashtanga, Hatha Yoga and Vinyasa. There are classes on physiology and anatomy to make the students understand various body systems such as respiratory, digestive and nervous systems.
Our 500 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.
The 500 Hour YTT is designed for 49 nights and 50 days will have 6 days of training and 1 rest day per week. We organize a half-day excursion on the rest day where you are taken around to visit waterfalls, sacred sites and explore the city. The rest day is usually a Sunday but can be interchanged to weekday to avoid traffic and tourists during the peak season in Goa. The 300 Hours Yoga Teacher Training Course fees include accommodations, excursions, and meals.
Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.
Nestled in the serene beauty of Dharamkot, our Yoga teacher training school offers a captivating setting overlooking the Himalayas and the flowing Ganges. Students enjoy comfortable and hygienic accommodation, complemented by nourishing Satvik food to enhance their yogic journey. Weekly excursions within Dharamkot add a delightful dimension, exploring key attractions and enriching the overall experience. The 100 Hour YTT acts as the initial phase of the 200 Hour intermediate course. Following the foundation, participants have the flexibility to complete the remaining 100 Hour course at their convenience. Upon the culmination of these courses, a globally recognized certification is awarded, marking your eligibility for the esteemed 200 YTT training in this enchanting Dharamkot locale.
We enjoyed our 3 nights stay here. Clean Rooms and quiet place. Mayuri & Rahul helps a lot during our stays . And the food is also good ☺️
It was the best experience I have ever had...I loved the environment of school as it is situated near the Ganga river which makes it peaceful and calm. Moreover, food and accommodation facilities are also very good and the staff was very cooperative.. and definitely I'll visit again..
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️
I have visited this school for my ttc 200 hours ,main high point is its location . which is exact to river ganga
secondly i have seen vast improvement in my practice with techniques and help experienced teachers. i would recommend everyone to experience this once in their life time with swaastikyogschool
Noteworthy details: Amazing
My experience at Swaastik yog school in Rishikesh was transformative. I gained a deep understanding of yoga and its benefits, and felt completely rejuvenated by the end of the program. I highly recommend this school to anyone looking to deepen their yoga practice or become a certified yoga teacher.
A Life changing Experience with Yoga I've completely transformed my approach to Yoga.Very knowledgeable teacher who are super supportive and helpful. U well get Result if you follow all instructions of Teachers.🙏Yoga se he Hoga..
I am doing power yoga with swastik yog school from December 2022. I am very much happy with my one year journey of yoga.Mayuri mam & Rahul sir give their 100% for every client. I am reducing my weight and increased my flexibility a lot..Yoga gives immense pleasure to both mind & body.. Teachers supports us in all possible ways. Thank you for endless support..
I must Say " Yoga se hi hoga"
Our 500 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.