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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
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1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
a. siting postures.
b.standing postures.
c.inversion.
d. twisting.
e. bending and preparation for advanced postures .
f. twisting.
g. counter postures ,Shavasana and precautions.
H.last week introduction of Iyengar yoga based on hatha.
3.Iyengar Yoga
4.Prenatal yoga.
5.4th week Teaching and doubt clear sessions
6.Chandra namaskar
1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
2. Sun salutation A.
3. Sun salutation B.
4.Standing postures.
5. Seating postures.
6. finishing postures .
7. Mysore-style yoga practice.
8. 4th Week Teaching and doubt clear sessions.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction Different systems of human body.(Respiratory, Digestive).
2. Effect of yoga on respiratory and digestive system.
3. Activation of organs through yoga postures.
4. Chakras (Introduction of chakras and places of chakras in the human body).
5. Panchtavta.
6. Effect of channelling energy on muscles and on respiratory and digestive systems.
1. Meaning of Ayurvedic science.
2. Doshas of the human body – cough, vatta, pitt.
3. Human character analysis through each dosha.
4. Ayurvedic diet plans to balance doshas.
5. Ice Bath.
6. Mud Bath.
7. Sound healing
8. Accu pressure introduction.
1. History of yoga, ancient yoga school.
2. Patanjali yoga sutras.
3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
4. Forms of yoga.
5. Yoga ethics, yogic lifestyle.
6. Karma yoga.
7. Bhati yoga.
8.Yoga ethics, yogic lifestyle.
1. Importance of meditation in daily life.
2. Postures for sitting meditation.
3. 2 to 5-minute meditation.
4. Vipassana meditation.
5.Mantra meditation
6. Trataka meditation
7. Walking meditation
8. Chakra meditation (along with beej mantras )
9. Teaching practice meditation to students.
1. Meaning of pranayam.
2. Importance of pranayam.
3. The science of sitting.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Anulom vilom.
8. Ujjain breathing.
9. Bhastrika .
10. Bharmari pranayam.
11.Shitali-shitkari.
12. Introduction of kumbhaka pranayam in practice.
13. Breathing techniques of chakra and kundalini, balancing.
1. Jalandhara Bandha (Throat Lock).
2. Uddiyana Bandha (Stomach/Abdominal Lock).
3. Moola Bandha (Perineum Contraction).
4. Maha Bandha (The Great Lock).
1. Concept of mudra in yoga and it’s psychology on human mind.
2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.
1. Hatha yoga sun salutation mantra – names of sun for every posture.
2. Bijja mantra.
3. Morning and meal mantra.
4. Om chanting..
5. Gayatri mantra.
6. Mahamumrutyuanjay mantra.
7.Asthanga yog mantra.
8.Recitation of Bhagwad Gita and Yog Sutra mantra.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
4.Vaman.
5. Laghu shankprashalan.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
27 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
24 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
2 ayurvedic massage
2 ayurvedic detox shot
Vegan food (Option)
Airport transportation
River raftint
Bungee jumping
2 times laundry
Jolly grant airport pick up and drop
Our carefully thought-out program offers students the chance to acquire a new outlook on living a yogic lifestyle through our yoga classes. Our training focuses on achieving the ideal level of personal space in one’s life, assisting people in understanding how to unwind both physically and mentally. Participants in this course will be able to move from ordinary thinking to a higher consciousness of harmony and balance within themselves and the environment.
Enroll in our reputable school’s 300-hour yoga teacher training program in Rishikesh to discover a whole new you! This course has the power to transform your life! Discover the origins of yoga and gain an unmatched comprehension of its postures first. Learn about their effects on lifestyle, pranayama, meditation, and yogic discipline—from food to cleansing services—to enhance your mental and physical qualities so you can become a certified teacher.
This Yoga Teacher Training in Rishikesh is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program – guaranteeing you step out prepared for success!
Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the “Apply Now” button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Rishikesh by following the steps. Once you’ve finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.
Yoga is a subtle science and vast like the ocean. The deeper you dive, more secrets you unravel. It’s totally experiential and no amount of theoretical knowledge can be enough to understand it unless you practice it. Only through intense and regular practice of the postures and meditation you can realise its amazing benefits. It not only brings discipline in life but also balances body and mind. The regular practice makes you aware of your body, how it is deeply connected with mind and how the imbalance between the two can keep you from realising the full potential of your life.
If you have deep interest in this ancient discipline or you have already done 300 hours yoga teacher training course, you can join the 300 hours YTT at Swaastik Yog Ashram in the yoga capital of Rishikesh. The serene atmosphere at the Ashram provides one of the best ambiences to learn and hone the practice of yoga.
Our 300 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
By joining the course you graduate to next level of yoga teaching. The program provides advanced learning of postures, breathing exercises and meditation. The experienced teachers impart advanced learning to students by covering theoretical and practical aspects in detail. They are available to guide students throughout the day and share their experience.
During the course, students are provided with satvik vegetarian food to aid the yoga benefits. The accommodation is clean and comfortable. Recognised and accredited by Yoga Alliance, USA the certificate given after completion of the 300 hours YTT allow you to register as Registered Yoga Teachers (RYT) thus making you eligible for teaching in any part of the world.
Our Yoga teacher training school in Rishikesh is located at a picturesque site on the bank of the river Ganges with an enchanting view of the magnificent Himalayas. The students are provided with clean, hygienic, and comfortable accommodation, along with Satvik food that enhances their Yogic experience. Additionally, we organize weekly excursions within Rishikesh, covering the prominent tourist attractions of the city to enrich the overall experience. Moreover, the 100 Hour YTT serves as the first part of the 200 Hour intermediate course. After completing the foundation course, you can join us at any time to finish the remaining 100 Hour course, according to your convenience. Ultimately, upon completion of these courses, you will be awarded a globally recognized certification, making you eligible for the 200 YTT training.
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️
I had done 200hours yoga course from Swaastiky og school and it was wonderful experiene 🤩, teachers were best, atmosphere and services given by founder for yoga was awesome.
Our 300 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.