100 Hour Yoga Teacher Training in Dharamkot

Yoga is an ancient Indian philosophy that connects you to higher consciousness. It helps you to reach your full potential. Yoga enables unity of body, mind and soul helping the seekers draw a complete picture of life instead of just a few aspects of it. Yogasanas, pranayama, meditation are all ways to train the body and the mind to strengthen the self observation through which self awareness can be attained. When one becomes self aware, one also becomes aware of the higher consciousness and the larger purpose of life..

Challenging goals begin with strong foundations and at Swastik Yoga we aim to give this life-changing journey a powerful and purposeful start. The 100 Hour YTT initiates you into the spiritual discipline that ensures wholesome living. Our 100 Hour course for Yoga beginners introduces the basics of Hatha Yoga, Ashtanga Vinyasa Yoga styles of asanas, pranayama (breathing exercises), dhyana (meditation) and relaxation techniques with focus on nitty-gritties of each of these skills so as to prepare those joining intermediate and advanced courses later on. Our experienced and internationally certified Yoga trainers are committed to impart the complex and ancient knowledge of Yoga in the most practical and easy way so that the aspiring Yoga teachers could pass on the same to their future students. Apart from imparting the basics, the course also helps you develop the Yogic routine and stick to a satvik way of life.

The curriculum in 100 hours TTC will cover the fundamental elements of yoga based on essential subjects consisting of pranayama, specially designed hatha yoga Asana practices by swaastikyogschool, relaxation (Yoga Nidra) and meditation. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to places in Goa or beach yoga. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during the high season in goa. Accommodations, meals and excursions during the training are included in the course fee as mentioned in more detail below. Upon completion of the course, the students will receive 100hours TTC certificate by U.S yoga Alliance. But If you are looking to obtain certificate that make you Eligible To register in yoga Alliance as a teacher, yoga alliance requires minimum 200 hours TTC please see our complete TTC program.

Nestled in the serene beauty of Dharamkot, our Yoga teacher training school offers a captivating setting overlooking the Himalayas and the flowing Ganges. Students enjoy comfortable and hygienic accommodation, complemented by nourishing Satvik food to enhance their yogic journey. Weekly excursions within Dharamkot add a delightful dimension, exploring key attractions and enriching the overall experience. The 100 Hour YTT acts as the initial phase of the 200 Hour intermediate course. Following the foundation, participants have the flexibility to complete the remaining 100 Hour course at their convenience. Upon the culmination of these courses, a globally recognized certification is awarded, marking your eligibility for the esteemed 200 YTT training in this enchanting Dharamkot locale.