Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 20 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
3. Breathing in postures.
4. Alignment of postures and art of adjustment.
5. Counter poses.
6. Precautions while doing yoga asanas.
7. Benefits of yoga asanas.
1. Sun salutation A.
2. Sun salutation B.
3. Use of props in standing postures.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction to yoga physiology and anatomy.
2. Human body parts and names of various systems.
3. Effect of yoga postures on different muscles and systems.
4. Introduction of prana.
5. Panchtavta.
1. History of yoga.
2. General introduction about schools of Indian philosophy.
3. Different paths of yoga.
4. Raj yoga.
5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.
6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.
7. YOGA ETHICS IN MODERN WORLD .
1. History of yoga.
2. General introduction about schools of Indian philosophy.
3. Different paths of yoga.
4. Raj yoga.
5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.
6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.
7. YOGA ETHICS IN MODERN WORLD .
1. Introduction of breathing science.
2. Basic Sitting postures for pranayam.
3. Thoracic breathing.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Benefits of regular practice of pranayama..
1. Jnana Mudra.
2. Chin Mudra.
3. Gyan Mudra.
1. Basic mantra – Om chanting, Gayatri mantra, Shanti mantra.
2. Morning prayer, Meal prayer.
3. Suryanamkar 12 Bijj mantra for every posture.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
15 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
15 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
15 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
15 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
15 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
One ayurvedic massage
One ayurvedic detox shot
Vegan food (Option)
Airport transportation
River rafting
Our 100-Hour Yoga Teacher Training in Dharamkot is the ideal way for you to become a certified instructor. This extensive programme is intended for enthusiastic yogis who want to lead healthier lives. Peace of mind and flexibility are just two of its many amazing advantages. All it takes is one more course to change who you are through practice and knowledge.
This well-designed course will push your teaching abilities and capacity for long-term planning to new heights. Gaining expertise in making decisions in complex situations and improving your mental and physical abilities—this course will provide you with exceptional skills that will undoubtedly come in handy for years to come.
With the help of this lengthy course, discover your inner self. Learn the essential asanas for any yogi’s journey and gain a thorough understanding of the fundamental theories and histories of yoga. Gain vital knowledge from our experienced teachers on diet requirements, posture control methods, and purity ceremonies. This will empower you to become a successful instructor with renewed confidence.
Date | Course Type | Booking |
---|---|---|
5 JULY TO 19 JULY 2024 | 100 Hr YTTC | |
5 AUGUST TO 19 AUGUST 2024 | 100 Hr YTTC | |
5 SEPTEMBER TO 19 SEPTEMBER 2024 | 100 Hr YTTC | |
5 OCTOBER TO 19 OCTOBER 2024 | 100 Hr YTTC | |
5 NOVEMBER TO 19 NOVEMBER 2024 | 100 Hr YTTC | |
5 DECEMBER TO 19 DECEMBER 2024 | 100 Hr YTTC | |
5 JANUARY TO 19 JANUARY 2025 | 100 Hr YTTC | |
5 FEBRUARY TO 19 FEBRUARY 2025 | 100 Hr YTTC | |
5 MARCH TO 19 MARCH 2025 | 100 Hr YTTC | |
5 APRIL TO 19 APRIL 2025 | 100 Hr YTTC |
Yoga is an ancient Indian philosophy that connects you to higher consciousness. It helps you to reach your full potential. Yoga enables unity of body, mind and soul helping the seekers draw a complete picture of life instead of just a few aspects of it. Yogasanas, pranayama, meditation are all ways to train the body and the mind to strengthen the self observation through which self awareness can be attained. When one becomes self aware, one also becomes aware of the higher consciousness and the larger purpose of life..
Challenging goals begin with strong foundations and at Swastik Yoga we aim to give this life-changing journey a powerful and purposeful start. The 100 Hour YTT initiates you into the spiritual discipline that ensures wholesome living. Our 100 Hour course for Yoga beginners introduces the basics of Hatha Yoga, Ashtanga Vinyasa Yoga styles of asanas, pranayama (breathing exercises), dhyana (meditation) and relaxation techniques with focus on nitty-gritties of each of these skills so as to prepare those joining intermediate and advanced courses later on. Our experienced and internationally certified Yoga trainers are committed to impart the complex and ancient knowledge of Yoga in the most practical and easy way so that the aspiring Yoga teachers could pass on the same to their future students. Apart from imparting the basics, the course also helps you develop the Yogic routine and stick to a satvik way of life.
The curriculum in 100 hours TTC will cover the fundamental elements of yoga based on essential subjects consisting of pranayama, specially designed hatha yoga Asana practices by swaastikyogschool, relaxation (Yoga Nidra) and meditation. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to places in Goa or beach yoga. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during the high season in goa. Accommodations, meals and excursions during the training are included in the course fee as mentioned in more detail below. Upon completion of the course, the students will receive 100hours TTC certificate by U.S yoga Alliance. But If you are looking to obtain certificate that make you Eligible To register in yoga Alliance as a teacher, yoga alliance requires minimum 200 hours TTC please see our complete TTC program.
Nestled in the serene beauty of Dharamkot, our Yoga teacher training school offers a captivating setting overlooking the Himalayas and the flowing Ganges. Students enjoy comfortable and hygienic accommodation, complemented by nourishing Satvik food to enhance their yogic journey. Weekly excursions within Dharamkot add a delightful dimension, exploring key attractions and enriching the overall experience. The 100 Hour YTT acts as the initial phase of the 200 Hour intermediate course. Following the foundation, participants have the flexibility to complete the remaining 100 Hour course at their convenience. Upon the culmination of these courses, a globally recognized certification is awarded, marking your eligibility for the esteemed 200 YTT training in this enchanting Dharamkot locale.
We enjoyed our 3 nights stay here. Clean Rooms and quiet place. Mayuri & Rahul helps a lot during our stays . And the food is also good ☺️
It was the best experience I have ever had...I loved the environment of school as it is situated near the Ganga river which makes it peaceful and calm. Moreover, food and accommodation facilities are also very good and the staff was very cooperative.. and definitely I'll visit again..
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️
I have visited this school for my ttc 200 hours ,main high point is its location . which is exact to river ganga
secondly i have seen vast improvement in my practice with techniques and help experienced teachers. i would recommend everyone to experience this once in their life time with swaastikyogschool
Noteworthy details: Amazing
My experience at Swaastik yog school in Rishikesh was transformative. I gained a deep understanding of yoga and its benefits, and felt completely rejuvenated by the end of the program. I highly recommend this school to anyone looking to deepen their yoga practice or become a certified yoga teacher.
A Life changing Experience with Yoga I've completely transformed my approach to Yoga.Very knowledgeable teacher who are super supportive and helpful. U well get Result if you follow all instructions of Teachers.🙏Yoga se he Hoga..
I am doing power yoga with swastik yog school from December 2022. I am very much happy with my one year journey of yoga.Mayuri mam & Rahul sir give their 100% for every client. I am reducing my weight and increased my flexibility a lot..Yoga gives immense pleasure to both mind & body.. Teachers supports us in all possible ways. Thank you for endless support..
I must Say " Yoga se hi hoga"
Our 100 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.