100 Hrs YTT
100 Hours Yoga Teacher Training in Dharamkot, Himachal Pradesh
Join our immersive 14-day beginner yoga training in the peaceful Himalayan village of Dharamkot. Learn Hatha and Ashtanga Yoga, meditation, and yogic lifestyle under certified instructors amidst nature and tranquility.
Why to Choose US
Traditional Yoga, Modern Guidance– Swaastik Yog School
Swaastik Yog School is a Yoga Alliance certified institute dedicated to sharing the ancient wisdom of yoga with students across the world. With centers in Rishikesh, Goa, and now Dharamkot, we offer authentic, structured, and accessible yoga teacher training programs guided by passionate and experienced teachers. Our goal is to inspire transformation through yoga, whether you’re taking your first step or deepening your spiritual practice.
About Program
100-Hour Yoga Teacher Training in Dharamkot
A Foundational Yoga Journey in the Heart of the Himalayas
Description
Our 100-hour YTT program offers a holistic and in-depth exploration of yoga, encompassing various styles, techniques, and philosophies.
What it is
This 100-Hour Yoga TTC is a 14-day beginner-friendly course that introduces you to the fundamentals of Hatha and Ashtanga yoga, pranayama, meditation, alignment, and yoga philosophy. It is the first half of our 200-Hour Yoga TTC, and can be upgraded anytime.
Why You Need
Whether you’re new to yoga or want to refine your personal practice, this course offers a transformative experience. Surrounded by the serene beauty of Dharamkot, you’ll learn at your own pace with expert guidance while immersing yourself in a yogic lifestyle.
Whom it is for
This course is perfect for beginners, yoga enthusiasts, travelers, and anyone seeking personal growth or an introduction to yoga teacher training. No prior teaching experience or flexibility is required—just an open mind and a desire to learn.
Class Information
Duration:
14 Days
Module:
Residential with Meals
Certification:
Yoga Alliance
Level:
Beginner to Expert
Location :
Rishikesh
Download The Curriculum
Comprehensive Curriculum
What You Will Learn in This Yoga TTC?
Our 100-hour YTT program offers a holistic and in-depth exploration of yoga, encompassing various styles, techniques, and philosophies.
- Sun Salutations (Surya Namaskar): Master the dynamic 12 postures of Sun Salutations with proper breathing techniques (inhale, exhale, and breath retention).
- Hatha Yoga Postures: Learn 25 foundational hatha yoga postures with precise alignment and holding techniques, categorized by type:
- Sitting postures
- Standing postures
- Inversions
- Twists
- Bending and preparation for advanced postures
- Teaching Practice: Gain practical experience in teaching hatha yoga, including sequencing, cueing, and adjustments.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
- Hammock Fundamentals: Learn the basics of using the aerial yoga hammock safely and effectively.
- Strength and Flexibility: Build strength, flexibility, and stability through a variety of aerial yoga poses.
- Inversion Benefits: Explore the therapeutic benefits of inversions in aerial yoga.
- Partner Yoga: Develop skills in spotting and supporting partners in aerial yoga.
- Acro Yoga Elements: Learn foundational acro yoga postures to build confidence and trust.
- Human Body Systems: Gain an understanding of the respiratory and digestive systems.
- Yoga's Effects: Explore how yoga practices impact these systems.
- Organ Activation: Learn how specific yoga postures activate and stimulate different organs.
- Chakras and Energy: Introduction to the chakra system and its role in energy flow.
- Pancha Tattvas: Explore the five elements (earth, water, fire, air, and ether) and their connection to yoga.
- Ayurvedic Principles: Understand the basic principles of Ayurveda, the traditional Indian system of medicine.
- Doshas: Learn about the three doshas (Vata, Pitta, and Kapha) and their influence on health and well-being.
- Dosha Balancing: Explore Ayurvedic dietary and lifestyle practices to balance the doshas.
- Ayurvedic Therapies: Experience Ayurvedic therapies like ice baths and mud baths.
- History of Yoga: Trace the origins and evolution of yoga through different schools and traditions.
- Patanjali's Yoga Sutras: Study the foundational text of yoga philosophy.
- Eight Limbs of Yoga: Explore the eight limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
- Yoga Ethics: Understand the ethical principles that guide a yogic lifestyle.
- Meditation Techniques: Learn various meditation techniques, including Vipassana, mantra meditation, Trataka, and walking meditation.
- Meditation in Daily Life: Integrate meditation into your daily routine for stress reduction and mental clarity.
- Teaching Meditation: Gain skills in guiding others through meditation practices.
- Pranayama Basics: Understand the meaning and importance of pranayama (breath control).
- Breathing Techniques: Learn and practice various pranayama techniques, including Nadi Shodhana, Bhastrika, Brahmari, Sheetali, Sheetkari, Ujjayi, Kapalbhati, and Anulom Vilom.
- Mudra Practice: Learn and practice different mudras (hand gestures) and their significance in yoga.
- Mantra Chanting: Learn basic mantras, including Om chanting, Gayatri Mantra, and Shanti Mantra, and their role in yoga practice.
- Cleansing Techniques: Learn and practice shatkarma (yogic cleansing techniques), including Jal Neti and rubber neti.
Certification
Yoga Alliance Certification & Career Opportunities
Upon successful completion, students will receive a 100-Hour Yoga Teacher Training Certificate from Swaastik Yog School. This certificate is recognized internationally and can be credited toward your 200-Hour Yoga Alliance Certified Teacher Training in the future, allowing you to continue your journey toward becoming a professional yoga instructor.
Accommodation and Food
Stay Peacefully, Eat Mindfully
During your training, you’ll stay in our comfortable guesthouse nestled in the green hills of Dharamkot. Rooms are clean, cozy, and equipped with basic amenities like hot water, Wi-Fi, and mountain views.
We provide three freshly prepared sattvic vegetarian meals daily, designed to support your energy levels and align with a yogic diet. Herbal teas and filtered water are also available throughout the day. Our goal is to help you feel nourished, rested, and focused on your practice.
Gallery
Yoga in the Mountains With Visual Glimpses of Dharamkot
Explore life at Swaastik Yog School through our photo gallery
Comprehensive Training:
- 100-hour Yoga Teacher Training curriculum covering Hatha, Ashtanga, Aerial Yoga, philosophy, anatomy, and teaching methodology.
- Yoga Alliance RYT 100 certification upon successful completion.
- Daily yoga classes, workshops, and lectures.
- Experienced and certified yoga instructors.
Accommodation and Meals:
- Shared accommodation in comfortable rooms with attached bathrooms.
- Three delicious and nutritious sattvic vegetarian meals per day.
- Refreshing herbal teas.
- RO-filtered drinking water.
Learning Materials and Resources:
- Yoga mats for use during the course.
- Course manual and study materials.
- Access to the school’s library and resources.
- Free Wi-Fi.
Experiences and Activities:
- Weekend excursions to explore the natural beauty and spiritual sites of Rishikesh.
- Mantra chanting and meditation sessions.
- Ice bath experience.
- 15 days of free online group teaching after the course
- Private Accommodation: Single rooms are available at an extra cost.
- Transportation: Airport transfers and other transportation are not included.
- Personal Expenses: Any personal expenses such as souvenirs, laundry, or additional activities are not covered.
- Medical Expenses: Any medical expenses incurred during the course are the student’s responsibility.
- Extra Classes: Any additional classes or workshops outside the course curriculum may have extra charges.
- Government of India Certification: This is optional and available at an additional cost.
- Physical Fitness: Participants should be in reasonably good physical health and able to participate in daily yoga practices.
- Open Mind: A willingness to learn, grow, and embrace new experiences.
- Commitment: Dedication to attending all classes and completing the course requirements.
- Respect: Respect for the school’s code of conduct and the yogic lifestyle.
- White Dress: Bring a white dress for the course ceremony.
- Yoga Gear: Comfortable yoga clothing, including leggings or yoga pants and supportive tops.
- Personal Items: Bath towel, toiletries, any necessary medications or supplements.
Rules and Code of Conduct for Swaastik Yog School’s 200-Hour Yoga Teacher Training
To ensure a harmonious and productive learning environment for all participants, we kindly request that you adhere to the following rules and guidelines during your time at Swaastik Yog School:
1. Respectful Conduct:
- Treat all fellow students, instructors, staff, and visitors with respect and courtesy.
- Maintain a positive and supportive attitude towards others.
- Refrain from any form of discrimination, harassment, or offensive behavior.
2. Punctuality and Attendance:
- Be on time for all classes, workshops, and activities.
- Inform your instructor in advance if you need to miss a session.
- Consistent attendance is crucial for successful completion of the program.
3. Cleanliness and Hygiene:
- Maintain cleanliness in your accommodation and shared spaces.
- Practice good personal hygiene to ensure a healthy environment for all.
4. Dress Code:
- Wear comfortable and appropriate clothing for yoga practice.
- A white dress is required for the course graduation ceremony.
5. Food and Beverages:
- Respect the school’s sattvic vegetarian meal policy.
- Avoid bringing outside food and beverages into the dining area.
- Do not waste food.
6. Quiet Hours:
- Respect the designated quiet hours to ensure a peaceful environment for rest and study.
7. Personal Belongings:
- The School is not responsible for any loss or damage to personal belongings.
- Keep your valuables secure.
8. Electronic Devices:
- Use electronic devices mindfully and avoid disrupting classes or disturbing others.
- Silence your phone during classes and workshops.
9. Smoking and Alcohol:
- Smoking and the consumption of alcohol are strictly prohibited on school premises.
10. Drugs and Illegal Substances:
- The use of any illegal drugs or substances is strictly prohibited and will result in immediate dismissal from the program.
11. Outside Guests:
- Overnight guests are not permitted in the student accommodation.
12. Environmental Responsibility:
- Conserve water and electricity.
- Dispose of waste responsibly.
- Respect the natural environment.
13. Compliance:
- Participants are expected to comply with all instructions and guidelines provided by the instructors and staff.
- Any violation of these rules may result in disciplinary action, including dismissal from the program.
We believe that adhering to these rules will create a positive and supportive learning environment where everyone can thrive and deepen their yoga practice. If you have any questions or concerns, please do not hesitate to contact us.
Refund Policy for 100-Hour Yoga Teacher Training at Swaastik Yog School
We understand that unforeseen circumstances may arise that require you to cancel your participation in our 100-hour Yoga Teacher Training program. While we strive to be as accommodating as possible, we also need to maintain the integrity of our program and manage resources effectively.
General Policy:
- The course fees and booking amount are non-refundable.
Exceptions:
- Emergency Situations: In cases of genuine emergencies (e.g., severe illness, family emergency, visa denial), we may consider offering the option to transfer your enrollment to a future program. This will be evaluated on a case-by-case basis and requires supporting documentation.
- Cancellation After Joining: If a student cancels the course after it has already begun, no refund will be issued.
Important Notes:
- We strongly encourage you to carefully consider your commitment to the program before enrolling.
- Travel insurance is highly recommended to cover any unexpected events that may require you to cancel your participation.
- If you have any questions or concerns about our refund policy, please do not hesitate to contact us before enrolling.
Our Commitment to Flexibility:
While we maintain a strict refund policy, we are committed to working with students facing genuine difficulties. We will do our best to find a suitable solution, such as transferring your enrollment to a future program, whenever possible.
This refund policy reflects the guidelines you provided, emphasizing the non-refundable nature of the fees while still allowing for some flexibility in emergency situations. It’s important to have this policy clearly communicated on your website and in any enrollment materials.
