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100 Hour Yoga Teacher Training in Goa

Goa stands as an inviting haven for a yoga retreat, boasting a perfect blend of serene beaches, tropical landscapes, and a laid-back atmosphere. The tranquil setting encourages a deep sense of relaxation and introspection, enhancing the yogic experience. With its diverse yoga offerings, experienced instructors, and holistic wellness options, Goa provides a rejuvenating escape where participants can harmonize their practice with the soothing sounds of the ocean. Choosing Goa for a yoga retreat promises a unique fusion of natural beauty, cultural richness, and a transformative journey towards well-being.
The 100-hour yoga teacher training program in Goa, India, is designed for individuals who want to discover and engage with yoga in its most genuine and unadulterated state. Our institution, Swaastik Yog School, located in the centre of Goa, provides 100, 200, 300, and 500-hour YTTC programs.
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The 200 Hour YTTC is broken down into a 100 Hour course that is specifically made for beginners. This two-week course is designed for beginners who want to start their journey into the world of yoga with a complete immersion experience.

Syllabus of 100-Hour Yoga Teacher Training in Goa

Hatha Yoga

1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.

2. 20 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.

3. Breathing in postures.

4. Alignment of postures and art of adjustment.

5. Counter poses.

6. Precautions while doing yoga asanas.

7. Benefits of yoga asanas.

Ashtanga Primary Series: In 100 Hours Yoga TTC ​

1. Sun salutation A.

2. Sun salutation B.

3. Use of props in standing postures.

Ariel Yoga Postures​​

1. Learn to use hammock.

2. Increase strength , flexibility and stability.

3. Benefits of inversion against gravity.

4. Learn about flyers and base.

5. Teaching partner yoga.

6. Different postures of acro yoga to build confidence.

Yoga Anatomy/Physiology​​​

1. Introduction to yoga physiology and anatomy.

2. Human body parts and names of various systems.

3. Effect of yoga postures on different muscles and systems.

4. Introduction of prana.

5. Panchtavta.

Yoga Philosophy

1. History of yoga.

2. General introduction about schools of Indian philosophy.

3. Different paths of yoga.

4. Raj yoga.

5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.

6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.

7. YOGA ETHICS IN MODERN WORLD .

Meditation​

1. History of yoga.

2. General introduction about schools of Indian philosophy.

3. Different paths of yoga.

4. Raj yoga.

5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.

6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.

7. YOGA ETHICS IN MODERN WORLD .

Pranayam​​

1. Introduction of breathing science.

2. Basic Sitting postures for pranayam.

3. Thoracic breathing.

4. Abdominal breathing.

5. Yogic breathing.

6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.

7. Benefits of regular practice of pranayama..

Mudras​​​

1. Jnana Mudra.

2. Chin Mudra.

3. Gyan Mudra.

Mantra Chanting​​

1. Basic mantra – Om chanting, Gayatri mantra, Shanti mantra.

2. Morning prayer, Meal prayer.

3. Suryanamkar 12 Bijj mantra for every posture.

Shatkarma​​

1. Cleansing process.

2. Jalneti.

3. Rubber neti.

Course Fees

Without Food and Accommodation - €250-(15000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

Mantra chanting.

15 days of free online group teaching..

Yoga Mats during the course.

Free wifi.

Shared Accommodation - €450-(27000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

15 Days of accommodation.

3 times daily satvik vegetarian meals, teas.

Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.

Mantra chanting.

15 days of free online group teaching.

Yoga Mats during the course.

Free wifi.

Ice bath

Shared accommodation.

With Private Accommodation - €600-(33000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

15 Days of accommodation.

3 times daily satvik vegetarian meals, teas.

Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.

Mantra chanting.

15 days of free online group teaching.

Yoga Mats during the course.

Free wifi

Ice bath

Private accommodation

One ayurvedic massage

One ayurvedic detox shot

Vegan food (Option)

Airport transportation

River rafting

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What does this 100-hour yoga teacher training give?

Our 100-Hour Yoga Teacher Training in Goa is the ideal way for you to become a certified instructor. This extensive programme is intended for enthusiastic yogis who want to lead healthier lives. Peace of mind and flexibility are just two of its many amazing advantages. All it takes is one more course to change who you are through practice and knowledge.

 
This well-designed course will push your teaching abilities and capacity for long-term planning to new heights. Gaining expertise in making decisions in complex situations and improving your mental and physical abilities—this course will provide you with exceptional skills that will undoubtedly come in handy for years to come.

 

With the help of this lengthy course, discover your inner self. Learn the essential asanas for any yogi’s journey and gain a thorough understanding of the fundamental theories and histories of yoga. Gain vital knowledge from our experienced teachers on diet requirements, posture control methods, and purity ceremonies. This will empower you to become a successful instructor with renewed confidence.

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Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Private accommodation and Air conditioning facilities are available at an additional cost.

  •  Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  •  RO-filtered drinking water.
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Book Your Yoga Slot With Swaastik Yog School At Best Price

This Yoga Teacher Training in Goa is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success!
Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the "Apply Now" button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Goa by following the steps. Once you've finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.

Book Now For Upcoming Dates For Goa, India.

Date Course Type Booking
5 JULY TO 19 JULY 2024 100 Hr YTTC
5 AUGUST TO 19 AUGUST 2024 100 Hr YTTC
5 SEPTEMBER TO 19 SEPTEMBER 2024 100 Hr YTTC
5 OCTOBER TO 19 OCTOBER 2024 100 Hr YTTC
5 NOVEMBER TO 19 NOVEMBER 2024 100 Hr YTTC
5 DECEMBER TO 19 DECEMBER 2024 100 Hr YTTC
5 JANUARY TO 19 JANUARY 2025 100 Hr YTTC
5 FEBRUARY TO 19 FEBRUARY 2025 100 Hr YTTC
5 MARCH TO 19 MARCH 2025 100 Hr YTTC
5 APRIL TO 19 APRIL 2025 100 Hr YTTC

What Is Included In Yoga Course Fee?

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • Accommodation and Food Included.
  • Times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • Ice bath.
  • 15 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Shared accommodation.

What Is Not Included In Yoga Course Fee?

  • 10000 ₹ Extra for Private Accommodation.
  • Any Personal Expenses
  • Any Transportation.
  • Any Medical Expenses.
  • Extra Class.
  • Laundry service

What Our Clients Are Saying

Book Your 100 Hour YOGA TTC

Our 100 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.

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