Goa stands as an inviting haven for a yoga retreat, boasting a perfect blend of serene beaches, tropical landscapes, and a laid-back atmosphere. The tranquil setting encourages a deep sense of relaxation and introspection, enhancing the yogic experience. With its diverse yoga offerings, experienced instructors, and holistic wellness options, Goa provides a rejuvenating escape where participants can harmonize their practice with the soothing sounds of the ocean. Choosing Goa for a yoga retreat promises a unique fusion of natural beauty, cultural richness, and a transformative journey towards well-being.
The 100-hour yoga teacher training program in Goa, India, is designed for individuals who want to discover and engage with yoga in its most genuine and unadulterated state. Our institution, Swaastik Yog School, located in the centre of Goa, provides 100, 200, 300, and 500-hour YTTC programs.
The 200 Hour YTTC is broken down into a 100 Hour course that is specifically made for beginners. This two-week course is designed for beginners who want to start their journey into the world of yoga with a complete immersion experience.
What does this 100-hour yoga teacher training give?
Our 100-Hour Yoga Teacher Training in Goa is the ideal way for you to become a certified instructor. This extensive programme is intended for enthusiastic yogis who want to lead healthier lives. Peace of mind and flexibility are just two of its many amazing advantages. All it takes is one more course to change who you are through practice and knowledge.
With the help of this lengthy course, discover your inner self. Learn the essential asanas for any yogi’s journey and gain a thorough understanding of the fundamental theories and histories of yoga. Gain vital knowledge from our experienced teachers on diet requirements, posture control methods, and purity ceremonies. This will empower you to become a successful instructor with renewed confidence.
Our Gallery
Accommodation & Food - Swaastik Yog School
All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.
- Simple and clean accommodation.
- Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
Private accommodation and Air conditioning facilities are available at an additional cost.
- Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
- RO-filtered drinking water.
Book Now For Upcoming Dates For Goa, India.
| Date | Course Type | Booking |
|---|---|---|
| 5 JULY TO 19 JULY 2024 | 100 Hr YTTC | |
| 5 AUGUST TO 19 AUGUST 2024 | 100 Hr YTTC | |
| 5 SEPTEMBER TO 19 SEPTEMBER 2024 | 100 Hr YTTC | |
| 5 OCTOBER TO 19 OCTOBER 2024 | 100 Hr YTTC | |
| 5 NOVEMBER TO 19 NOVEMBER 2024 | 100 Hr YTTC | |
| 5 DECEMBER TO 19 DECEMBER 2024 | 100 Hr YTTC | |
| 5 JANUARY TO 19 JANUARY 2025 | 100 Hr YTTC | |
| 5 FEBRUARY TO 19 FEBRUARY 2025 | 100 Hr YTTC | |
| 5 MARCH TO 19 MARCH 2025 | 100 Hr YTTC | |
| 5 APRIL TO 19 APRIL 2025 | 100 Hr YTTC |
Yoga is an ancient Indian philosophy that connects you to higher consciousness. It helps you to reach your full potential. Yoga enables unity of body, mind and soul helping the seekers draw a complete picture of life instead of just a few aspects of it. Yogasanas, pranayama, meditation are all ways to train the body and the mind to strengthen the self observation through which self awareness can be attained. When one becomes self aware, one also becomes aware of the higher consciousness and the larger purpose of life..
Challenging goals begin with strong foundations and at Swastik Yoga we aim to give this life-changing journey a powerful and purposeful start. The 100 Hour YTT initiates you into the spiritual discipline that ensures wholesome living. Our 100 Hour course for Yoga beginners introduces the basics of Hatha Yoga, Ashtanga Vinyasa Yoga styles of asanas, pranayama (breathing exercises), dhyana (meditation) and relaxation techniques with focus on nitty-gritties of each of these skills so as to prepare those joining intermediate and advanced courses later on. Our experienced and internationally certified Yoga trainers are committed to impart the complex and ancient knowledge of Yoga in the most practical and easy way so that the aspiring Yoga teachers could pass on the same to their future students. Apart from imparting the basics, the course also helps you develop the Yogic routine and stick to a satvik way of life.
The curriculum in 100 hours TTC will cover the fundamental elements of yoga based on essential subjects consisting of pranayama, specially designed hatha yoga Asana practices by swaastikyogschool, relaxation (Yoga Nidra) and meditation. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to places in Goa or beach yoga. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during the high season in goa. Accommodations, meals and excursions during the training are included in the course fee as mentioned in more detail below. Upon completion of the course, the students will receive 100hours TTC certificate by U.S yoga Alliance. But If you are looking to obtain certificate that make you Eligible To register in yoga Alliance as a teacher, yoga alliance requires minimum 200 hours TTC please see our complete TTC program.
In Goa, our Yoga teacher training school offers a stunning backdrop of beaches and lush landscapes. The accommodations are comfy, clean, and come with delicious Satvik food to enhance your yoga experience. We spice up your stay with weekly trips to explore Goa’s attractions. Start with the 100 Hour YTT, a stepping stone to the 200 Hour course. Complete the remaining 100 hours at your own pace. Once done, you’ll earn a globally recognized certification, opening doors to the full 200 YTT training. Join us in Goa for a laid-back yet enriching yoga journey!
What Is Included In Yoga Course Fee?
- Yoga trainer certification.
- Yoga material included in the course.
- Daily learnings of asana, pranayam, and shatkarma practices.
- Accommodation and Food Included.
- Times daily satvik vegetarian meals, teas.
- Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
- Mantra chanting.
- Ice bath.
- 15 days of free online group teaching.
- Yoga Mats during the course.
- Free wifi.
- Shared accommodation.
- 10000 ₹ Extra for Private Accommodation.
- Any Personal Expenses
- Any Transportation.
- Any Medical Expenses.
- Extra Class.
- Laundry service
Book Your 100 Hour YOGA TTC
Our 100 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.
Terms And Conditions And Privacy Policy
- ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
- Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
- Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
- Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.
