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300 Hour Yoga Teacher Training in Goa

Goa stands as an inviting haven for a yoga retreat, boasting a perfect blend of serene beaches, tropical landscapes, and a laid-back atmosphere. The tranquil setting encourages a deep sense of relaxation and introspection, enhancing the yogic experience. With its diverse yoga offerings, experienced instructors, and holistic wellness options, Goa provides a rejuvenating escape where participants can harmonize their practice with the soothing sounds of the ocean. Choosing Goa for a yoga retreat promises a unique fusion of natural beauty, cultural richness, and a transformative journey towards well-being.
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Our 300 Hour YTTC in Goa, supported by millennia of experience, is the ideal fusion of theory and practice! This course covers a wide range of topics, including anatomy and physiology, yoga philosophy, restorative poses, Ashtanga and Hatha yoga, meditation, yoga therapy. It also reviews the principles of yoga and advances your knowledge of its advanced techniques, making it an excellent option for students who want to improve their practice. We make sure that the atmosphere is favorable for growth and learning at all times.

Syllabus of 300-Hour Yoga Teacher Training Goa

Hatha Yoga

1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.

2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.

a. siting postures.

b.standing postures.

c.inversion.

d. twisting.

e. bending and preparation for advanced postures .

f. twisting.

g. counter postures ,Shavasana and precautions.

H.last week introduction of Iyengar yoga based on hatha.

3.Iyengar Yoga

4.Prenatal yoga.

5.4th week Teaching and doubt clear sessions

6.Chandra namaskar

Ashtanga Primary Series: In 300 Hours Yoga TTC ​

1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..

2. Sun salutation A.

3. Sun salutation B.

4.Standing postures.

5. Seating postures.

6. finishing postures .

7. Mysore-style yoga practice.

8. 4th Week Teaching and doubt clear sessions.

Ariel Yoga Postures​​

1. Learn to use hammock.

2. Increase strength , flexibility and stability.

3. Benefits of inversion against gravity.

4. Learn about flyers and base.

5. Teaching partner yoga.

6. Different postures of acro yoga to build confidence.

Yoga Anatomy/Physiology​​​

1. Introduction Different systems of human body.(Respiratory, Digestive).

2. Effect of yoga on respiratory and digestive system.

3. Activation of organs through yoga postures.

4. Chakras (Introduction of chakras and places of chakras in the human body).

5. Panchtavta.

6. Effect of channelling energy on muscles and on respiratory and digestive systems.

Ayurveda​​

1. Meaning of Ayurvedic science.

2. Doshas of the human body – cough, vatta, pitt.

3. Human character analysis through each dosha.

4. Ayurvedic diet plans to balance doshas.

5. Ice Bath.

6. Mud Bath.

7. Sound healing

8. Accu pressure introduction.

Yoga Philosophy

1. History of yoga, ancient yoga school.

2. Patanjali yoga sutras.

3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.

4. Forms of yoga.

5. Yoga ethics, yogic lifestyle.

6. Karma yoga.

7. Bhati yoga.

8.Yoga ethics, yogic lifestyle.

Meditation​

1. Importance of meditation in daily life.

2. Postures for sitting meditation.

3. 2 to 5-minute meditation.

4. Vipassana meditation.

5.Mantra meditation

6. Trataka meditation

7. Walking meditation

8. Chakra meditation (along with beej mantras )

9. Teaching practice meditation to students.

Pranayam​​

1. Meaning of pranayam.

2. Importance of pranayam.

3. The science of sitting.

4. Abdominal breathing.

5. Yogic breathing.

6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.

7. Anulom vilom.

8. Ujjain breathing.

9. Bhastrika .

10. Bharmari pranayam.

11.Shitali-shitkari.

12. Introduction of kumbhaka pranayam in practice.

13. Breathing techniques of chakra and kundalini, balancing.

Bandhas (Lock)​

1. Jalandhara Bandha (Throat Lock).

2. Uddiyana Bandha (Stomach/Abdominal Lock).

3. Moola Bandha (Perineum Contraction).

4. Maha Bandha (The Great Lock).

Mudras​​​

1. Concept of mudra in yoga and it’s psychology on human mind.

2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.

Mantra Chanting​​

1. Hatha yoga sun salutation mantra – names of sun for every posture.

2. Bijja mantra.

3. Morning and meal mantra.

4. Om chanting..

5. Gayatri mantra.

6. Mahamumrutyuanjay mantra.

7.Asthanga yog mantra.

8.Recitation of Bhagwad Gita and Yog Sutra mantra.

Shatkarma​​

1. Cleansing process.

2. Jalneti.

3. Rubber neti.

4.Vaman.

5. Laghu shankprashalan.

Course Fees

Without Food and Accommodation - €550-(30000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

Mantra chanting.

27 days of free online group teaching..

Yoga Mats during the course.

Free wifi.

Shared Accommodation - €1000-(45000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

27 Days of accommodation.

3 times daily satvik vegetarian meals, teas.

Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.

Mantra chanting.

24 days of free online group teaching.

Yoga Mats during the course.

Free wifi.

Ice bath

Shared accommodation.

With Private Accommodation - €1400-(53000/- Rs.)

Yoga trainer certification.

Yoga material included in the course.

Daily learnings of asana, pranayam, and shatkarma practices.

27 Days of accommodation.

3 times daily satvik vegetarian meals, teas.

Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.

Mantra chanting.

27 days of free online group teaching.

Yoga Mats during the course.

Free wifi

Ice bath

Private accommodation

2 ayurvedic massage

2 ayurvedic detox shot

Vegan food (Option)

Airport transportation

River raftint

Bungee jumping

2 times laundry

Jolly grant airport pick up and drop

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What does this 300-hour yoga teacher training give?

Our carefully thought-out program offers students the chance to acquire a new outlook on living a yogic lifestyle through our yoga classes. Our training focuses on achieving the ideal level of personal space in one’s life, assisting people in understanding how to unwind both physically and mentally. Participants in this course will be able to move from ordinary thinking to a higher consciousness of harmony and balance within themselves and the environment.
Enroll in our reputable school’s 300-hour yoga teacher training program in Goa to discover a whole new you! This course has the power to transform your life! Discover the origins of yoga and gain an unmatched comprehension of its postures first. Learn about their effects on lifestyle, pranayama, meditation, and yogic discipline—from food to cleansing services—to enhance your mental and physical qualities so you can become a certified teacher.

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Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Private accommodation and Air conditioning facilities are available at an additional cost.

  •  Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  •  RO-filtered drinking water.
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Book Your Yoga Slot With Swaastik Yog School At Best Price

This Yoga Teacher Training in Goa is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success!
Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the "Apply Now" button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Goa by following the steps. Once you've finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.

Book Now For Upcoming Dates For Goa, India.

Date Course Type Booking
5 JULY TO 30 JULY 2024 300 Hr YTTC
5 AUGUST TO 30 AUGUST 2024 300 Hr YTTC
5 SEPTEMBER TO 30 SEPTEMBER 2024 300 Hr YTTC
5 OCTOBER TO 30 OCTOBER 2024 300 Hr YTTC
5 NOVEMBER TO 30 NOVEMBER 2024 300 Hr YTTC
5 DECEMBER TO 30 DECEMBER 2024 300 Hr YTTC
5 JANUARY TO 30 JANUARY 2025 300 Hr YTTC
5 FEBRUARY TO 30 FEBRUARY 2025 300 Hr YTTC
5 MARCH TO 30 MARCH 2025 300 Hr YTTC
5 APRIL TO 30 APRIL 2025 300 Hr YTTC

What Is Included In Yoga Course Fee?

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • Accommodation and Food Included.
  • Times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • Ice bath.
  • 15 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Shared accommodation.

What Is Not Included In Yoga Course Fee?

  • 10000 ₹ Extra for Private Accommodation.
  • Any Personal Expenses
  • Any Transportation.
  • Any Medical Expenses.
  • Extra Class.
  • Laundry service

What Our Clients Are Saying

Book Your 300 Hour YOGA TTC

Our 300 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.

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