Our 500 hours YTT is the most comprehensive teacher training program. If you have done your foundation course, reached intermediate level of practice or have can join our 500 hours course in the serene and tranquil atmosphere of the Ashram in Rishikesh.
The course covers all aspects of yoga and deepens your learning. The experienced teachers and trainers from the yoga world take classes in Ashtanga, Hatha Yoga and Vinyasa. There are classes on physiology and anatomy to make the students understand various body systems such as respiratory, digestive and nervous systems.
Our 500 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.
The 500 Hour YTT is designed for 49 nights and 50 days will have 6 days of training and 1 rest day per week. We organize a half-day excursion on the rest day where you are taken around to visit waterfalls, sacred sites and explore the city. The rest day is usually a Sunday but can be interchanged to weekday to avoid traffic and tourists during the peak season in Goa. The 300 Hours Yoga Teacher Training Course fees include accommodations, excursions, and meals.
Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.
Our Yoga teacher training school in Rishikesh is located at a picturesque site on the bank of the river Ganges with an enchanting view of the magnificent Himalayas. The students are provided a clean, hygienic and comfortable accommodation along with satvik food that helps enhance their Yogic experience. We also from time to time organize weekly excursions within Rishikesh that cover the prominent tourist attractions of the city to enrich the experience. The syllabus of the 500 hours YTT also covers history of yoga, Patanjali’s Yog Sutra and the essence of Yoga philosophy.
Considering that 500 hours course takes students to advanced level of practice, it helps students make rewarding career in yoga teacher training. In addition to this, intense practice during the course develops greater awareness among students about deeper body and mind connection. It provides an opportunity to rediscover life and achieve higher goals going beyond the mundane things of everyday life.