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- +321 045 9876
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- 1541 Oakwood Dr Modesto, California(CA), 95350
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Rishikesh, often hailed as the “Yoga Capital of the World,” stands as a premier choice among India’s yoga cities. This serene city is not only renowned for its spiritual significance but also for being an affordable and excellent destination for those seeking the profound teachings of yoga. Rishikesh boasts a wealth of registered yoga schools, retreat centers, Ayurvedic havens, and meditation institutions, making it a global haven for spiritual and wellness pursuits. Surrounded by breathtaking landscapes, lush greenery, and nestled alongside the tranquil banks of the Ganges, Rishikesh offers the ideal setting for a fulfilling yoga practice.
The 500-hour yoga teacher training course in Rishikesh, India, is designed for individuals who want to delve deeper into yoga and discover it in its most genuine, unadulterated state. Our institution, Swaastik Yog School, located in the centre of Rishikesh, provides 200-hour, 300-hour, and 500-hour YTTCs. The 500 Hour course, which combines the 200 Hour and 300 Hour YTTC, is especially created for seasoned yogis who want to take their practice to the next level.
1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
a. siting postures.
b.standing postures.
c.inversion.
d. twisting.
e. bending and preparation for advanced postures .
f. twisting.
g. counter postures ,Shavasana and precautions.
H.last week introduction of Iyengar yoga based on hatha.
3.Iyengar Yoga
4.Prenatal yoga.
5.4th week Teaching and doubt clear sessions
6.Chandra namaskar
1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
2. Sun salutation A.
3. Sun salutation B.
4.Standing postures.
5. Seating postures.
6. finishing postures .
7. Mysore-style yoga practice.
8. 4th Week Teaching and doubt clear sessions.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction Different systems of human body.(Respiratory, Digestive).
2. Effect of yoga on respiratory and digestive system.
3. Activation of organs through yoga postures.
4. Chakras (Introduction of chakras and places of chakras in the human body).
5. Panchtavta.
6. Effect of channelling energy on muscles and on respiratory and digestive systems.
1. Meaning of Ayurvedic science.
2. Doshas of the human body – cough, vatta, pitt.
3. Human character analysis through each dosha.
4. Ayurvedic diet plans to balance doshas.
5. Ice Bath.
6. Mud Bath.
7. Sound healing
8. Accu pressure introduction.
1. History of yoga, ancient yoga school.
2. Patanjali yoga sutras.
3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
4. Forms of yoga.
5. Yoga ethics, yogic lifestyle.
6. Karma yoga.
7. Bhati yoga.
8.Yoga ethics, yogic lifestyle.
1. Importance of meditation in daily life.
2. Postures for sitting meditation.
3. 2 to 5-minute meditation.
4. Vipassana meditation.
5.Mantra meditation
6. Trataka meditation
7. Walking meditation
8. Chakra meditation (along with beej mantras )
9. Teaching practice meditation to students.
1. Meaning of pranayam.
2. Importance of pranayam.
3. The science of sitting.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Anulom vilom.
8. Ujjain breathing.
9. Bhastrika .
10. Bharmari pranayam.
11.Shitali-shitkari.
12. Introduction of kumbhaka pranayam in practice.
13. Breathing techniques of chakra and kundalini, balancing.
1. Jalandhara Bandha (Throat Lock).
2. Uddiyana Bandha (Stomach/Abdominal Lock).
3. Moola Bandha (Perineum Contraction).
4. Maha Bandha (The Great Lock).
1. Concept of mudra in yoga and it’s psychology on human mind.
2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.
1. Hatha yoga sun salutation mantra – names of sun for every posture.
2. Bijja mantra.
3. Morning and meal mantra.
4. Om chanting..
5. Gayatri mantra.
6. Mahamumrutyuanjay mantra.
7.Asthanga yog mantra.
8.Recitation of Bhagwad Gita and Yog Sutra mantra.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
4.Vaman.
5. Laghu shankprashalan.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
24 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
27 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
27 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
2 ayurvedic massage
2 ayurvedic detox shot
Vegan food (Option)
Airport transportation
River raftint
Bungee jumping
2 times laundry
Jolly grant airport pick up and drop
Our 500 hours YTT is the most comprehensive teacher training program. If you have done your foundation course, reached intermediate level of practice or have can join our 500 hours course in the serene and tranquil atmosphere of the Ashram in Rishikesh.
The course covers all aspects of yoga and deepens your learning. The experienced teachers and trainers from the yoga world take classes in Ashtanga, Hatha Yoga and Vinyasa. There are classes on physiology and anatomy to make the students understand various body systems such as respiratory, digestive and nervous systems.
Our 500 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.
Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.
The 500 Hour YTT is designed for 49 nights and 50 days will have 6 days of training and 1 rest day per week. We organize a half-day excursion on the rest day where you are taken around to visit waterfalls, sacred sites and explore the city. The rest day is usually a Sunday but can be interchanged to weekday to avoid traffic and tourists during the peak season in Goa. The 300 Hours Yoga Teacher Training Course fees include accommodations, excursions, and meals.
Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.
Our Yoga teacher training school in Rishikesh is located at a picturesque site on the bank of the river Ganges with an enchanting view of the magnificent Himalayas. The students are provided a clean, hygienic and comfortable accommodation along with satvik food that helps enhance their Yogic experience. We also from time to time organize weekly excursions within Rishikesh that cover the prominent tourist attractions of the city to enrich the experience. The syllabus of the 500 hours YTT also covers history of yoga, Patanjali’s Yog Sutra and the essence of Yoga philosophy.
Considering that 500 hours course takes students to advanced level of practice, it helps students make rewarding career in yoga teacher training. In addition to this, intense practice during the course develops greater awareness among students about deeper body and mind connection. It provides an opportunity to rediscover life and achieve higher goals going beyond the mundane things of everyday life.
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️
I had done 200hours yoga course from Swaastiky og school and it was wonderful experiene 🤩, teachers were best, atmosphere and services given by founder for yoga was awesome.
Our 500 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.