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Our Courses

Swaastik Yog School takes a holistic approach to Yoga through its many courses meant for beginner, intermediate and advanced level practitioners.

Your Path to Yoga Mastery and Inner Harmony Starts Here

Yoga is a simple word with a profound meaning. In Sanskrit it means ‘union’. For the uninitiated, Yoga may initially seem like another option to stay fit like Aerobics, Swimming, Zumba etc. But as one goes deeper into the practice, the real meaning of Yoga is gradually understood. Yoga is not just a set of asanas, breathing exercises or meditation rather it’s a means to connect body, mind and soul and to understand the true nature of the self. With Yoga, you embark on a journey with yourself and discover amazing things about yourself that add to the meaning, purpose and depth of your life. Learning Yoga without a teacher or trainer will thus result in an incomplete understanding of self and the real benefits of Yoga can only be reaped with complete knowledge.
Passionate about yoga, Mayuri Shewale & Rahul Badoni founded Swaastik Yog School making it a mission to spread the ancient practice in its purest and traditional form. Over the years, students and seekers have flocked to the school at Rishikesh and Goa to begin their yoga journey, sharpen their skills and deepen their understanding of the life-transforming philosophy. Soon, our centres in Dharamkot, Himachal Pradesh and Nepal will be welcoming students from across the world. The experienced teachers at the school ensure students learn yoga in a systematic way and imbibe the yogic lifestyle gradually. Apart from various programmes for beginner and advanced practitioners, the school offers short-duration retreats to help guests de-stress and detox.

Our Curriculum Includes

Discover the transformative journey to holistic well-being with our enriching yoga classes. At Swaastik Yog School, we offer a sanctuary for individuals seeking balance, strength, and inner peace.

A Yoga Alliance, USA Certified School

Swaastik Yog School is a USA-recognized Registered Yoga School (RYS) with certifications for courses like RYT200, RYS300, and RYS500. It also offers Continuing Education for Registered Yoga Teachers and is a Registered Children Yoga School (RCYS) and a Yoga Alliance Continuing Education Provider (YACEP). The experienced teachers of the School have inspired thousands of students over the years to continue the ancient practice and transform their life. Many of them have not only travelled long distance in self-discovery but also established themselves as inspiring teachers.

Meet our Experienced and Qualified Yoga Teachers

Ankit
Ankit Chauhan
Ashtanga / Pranayama / Meditation
Mayuri
Mayuri Shewale
Asthanga / Philosophy / Anatomy
Poonam
Poonam Gharwal
Anatomy / Philosophy / Hathayoga
Rahul
Yogacharya Rahul Badoni
Hatha Yoga / Pranayama / Meditation
Sayali Jadhav YTTC Teacher
Sayali Jadhav
Pranayama / Meditation

Discover answers to your pre-training inquiries here

What is the duration of the yoga teacher training program?
  • Providing information about the program's length is essential for potential students to plan their commitment.
What is the curriculum and course structure?​
  • Detailed information about the subjects, classes, and schedule helps students understand the program's content.
Who are the instructors?​​
  • Highlight the qualifications and experience of the teaching staff, as this is crucial for students in choosing the right school.
What certifications or accreditations does the school have?​​​
  • Information about the school's recognition and certifications assures students of the program's quality and authenticity.
What is the cost of the yoga teacher training program?
  • Clearly state the tuition fees and any additional costs to help students budget for their training.
Are there any scholarships or financial aid options available?​​
  • Providing information about scholarships or financial aid options can be a valuable resource for students seeking assistance.
What are the prerequisites for enrollment?
  • Outlining the requirements for joining the program, including any prior experience or certifications, helps prospective students assess their eligibility.
Is there a job placement or career support program after completing the training?​​​
  • Information about post-graduation support can be a significant factor for students looking to start a career in yoga instruction.
What is the application process and deadline?
  • Clear instructions on how to apply and important application deadlines help students plan their enrollment.
Is accommodation provided, and what are the options for lodging?​​
  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Private accommodation and Air conditioning facilities are available at an additional cost.

  •  Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  •  RO-filtered drinking water.

Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • Simple and clean accommodation.
  • Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Transformative Yoga Teacher Training at Swaastik Yoga Institute in Rishikesh, India

Rishikesh, often hailed as the “Yoga Capital of the World,” stands as a premier choice among India’s yoga cities. This serene city is not only renowned for its spiritual significance but also for being an affordable and excellent destination for those seeking the profound teachings of yoga. Rishikesh boasts a wealth of registered yoga schools, retreat centers, Ayurvedic havens, and meditation institutions, making it a global haven for spiritual and wellness pursuits. Surrounded by breathtaking landscapes, lush greenery, and nestled alongside the tranquil banks of the Ganges, Rishikesh offers the ideal setting for a fulfilling yoga practice.

Rishikesh’s iconic landmarks add an extra layer of charm to your visit. This city becomes a realm of self-discovery, and the memories crafted here are destined to be cherished for a lifetime. All of this becomes possible through the avenue of a Yoga Teacher Training Course or a Yoga Retreat Program.

Yoga holds a paramount position in India, drawing people from around the globe who seek to learn it at its place of origin. Rishikesh, located in Uttarakhand in northern India, has gained widespread acclaim not only for its spiritual aura and iconic sites but also as a prominent hub for yoga and wellness activities. In this city, you’ll find numerous yoga schools, such as Swaastik Yoga School, that offer a wide array of yoga teacher training courses and programs, all under the guidance of seasoned yoga instructors and gurus.

Rishikesh is acknowledged as a spiritual heaven in India. When you set foot in the city, you can tangibly feel the divine energy that permeates the atmosphere, keeping negativity and pessimism at bay. It’s a destination where people aspire to attain Nirvana (Salvation) or Siddhi (Supreme Knowledge). The vibrant streets of Rishikesh showcase the diverse cultures and traditions of India. Along the shores of the holy river Ganges, you’ll find numerous ghats, temples, ashrams, vantage points, waterfalls, and serene spots—all offering profound peace. The city also offers adventure and recreational activities, including rafting, bungee jumping, and camping, for those seeking an adrenaline rush.

he historical and mythological significance of Rishikesh is deeply rooted in Hindu Puranas, Vedas, and history books. For instance, the Kunjapuri Temple, a mesmerizing sunrise and sunset point, is dedicated to Devi Sati, and it is believed to be the place where a part of her fell according to Puranas. The name “Tapovan” refers to the location where Lakshmana, Lord Ram’s younger brother, performed penance. The Veerbhadra Temple is dedicated to Lord Shiva and marks the spot of his incarnation as Veerbhadra. Laxmanjhula, the iconic bridge, is where Lord Lakshmana is said to have crossed the Ganges using jute ropes. The Neelkanth Temple is associated with Lord Shiva’s blue throat. Bhootnath Temple symbolizes the eternal tale of Shiva and Sati. Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram, is famous for photography, yoga, and meditation, as it’s where the renowned band “The Beatles” once stayed to learn Transcendental Meditation (TM) under Maharishi Mahesh Yogi’s guidance.

Among the best yoga schools in Rishikesh, Swaastik Yoga School stands as a registered and well-established institution. It offers a variety of yoga teacher training courses suitable for practitioners of all levels. Additionally, the school offers Yoga Retreat programs for those seeking a respite from their hectic daily lives. Beyond yoga, Swaastik Yoga School provides diverse Ayurveda courses led by experienced yoga instructors.

Transformative Yoga Teacher Training at Swaastik Yoga Institute in Rishikesh, India

Swaastik Yoga School Institute has seamlessly embraced the world of online education, offering a continuous flow of knowledge to yoga enthusiasts worldwide. From the foundational Hatha yoga practices to the intricacies of relaxation, both active and passive breathing techniques, meditation, and a diverse range of asanas, our virtual classes cover it all. We have taken great care to address all potential challenges and have tailored our classes accordingly.

Our courses are guided by seasoned instructors who bring extensive experience in both traditional in-person teaching and the nuances of online instruction. These internationally renowned teachers boast impressive credentials in the realm of yoga, ensuring that students receive the best guidance. Our faculty members are not just knowledgeable; they are accomplished professionals with a profound understanding of yoga.

Our online classes mirror the dynamism and engagement of our in-person sessions. The strong connections between students and teachers remain intact; only the physical distance has widened. Each class continues to be an enjoyable and interactive experience, with a rich variety of content that nurtures the body, soul, and mind.

At Swaastik Yoga School Institute, we are proud to offer something for everyone, regardless of your level of expertise. Whether you are a beginner, an intermediate practitioner, or an advanced yogi seeking transformation in your life, our courses are meticulously crafted to blend innovation with wisdom. Our approach ensures that every participant takes away more than they initially bring to the mat.

What Our Clients Are Saying

It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️

I had done 200hours yoga course from Swaastiky og school and it was wonderful experiene 🤩, teachers were best, atmosphere and services given by founder for yoga was awesome.

Find your yoga journey with the help of authentic video reviews.

Why we are the

best in yoga teacher training?

At Swaastik Yoga School, we take pride in offering an authentic and transformative yoga experience. Our holistic approach blends ancient yoga traditions with modern teaching methods, ensuring a well-rounded education. With a team of internationally renowned instructors, we provide top-tier instruction and mentorship. Our comprehensive curriculum covers various yoga styles, philosophy, anatomy, and teaching techniques. Located in the heart of Rishikesh, our school offers an immersive cultural experience, connecting students with the spiritual essence of India. Join us at Swaastik Yoga School for a life-changing journey of self-discovery and growth.

We boast a team of highly experienced and internationally recognized yoga instructors who bring a wealth of knowledge and expertise to our programs.

We boast a team of highly experienced and internationally recognized yoga instructors who bring a wealth of knowledge and expertise to our programs.

We are a registered and accredited yoga school, offering internationally recognized certifications upon successful completion of our courses.

We maintain small class sizes to provide personalized attention to each student, allowing for a deeper understanding and individual growth.

We prioritize the safety and well-being of our students. Our campus adheres to strict hygiene and safety standards.

Our school boasts modern facilities, comfortable accommodations, and serene surroundings, ensuring a conducive environment for learning.

We offer a variety of courses, including Yoga Teacher Training and Yoga Retreats, catering to individuals at all levels, from beginners to advanced practitioners.

We foster a strong sense of community among our students, creating a supportive network that extends beyond the course duration.

Our school is committed to providing a life-changing experience, allowing students to develop a deep connection with yoga, self-discovery.

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