Leaving the vibrant pace of Milan for the foothills of the Himalayas does more than swap skylines; it places you at the very source of yoga’s living tradition. In Rishikesh, dawn breaks with temple bells and the soft roar of the Ganga, calling practitioners to riverside sadhana where sun-lit asanas, ancient mantra, and pranayama unfold in perfect harmony. Daily classes are guided by teachers steeped in Himalayan lineages, so each cue carries centuries of refined wisdom rather than modern adaptations alone. Outside the shala, you’ll find a town pulsing with devotional music, herbal markets, and satsangs that nourish mind and spirit as deeply as our sattvic meals nourish the body. Add in supportive classmates from every continent, affordable living, and the global prestige of a Yoga Alliance certificate earned at the practice’s birthplace, and Rishikesh becomes more than a training venue—it becomes a catalyst for lasting transformation. Students from Milan return home not just stronger and certified, but attuned to a calmer rhythm, equipped with authentic knowledge, and connected to an international yoga family that continues well beyond graduation.
Transform at Swaastik Yog School
From Milan to the Capital of Yoga Training
Yoga Teacher Training Nestled in the serene foothills of the Himalayas, Swaastik Yog School is a Yoga Alliance Certified institute dedicated to spreading the wisdom of traditional Hatha, Ashtanga, and Vinyasa Yoga. Our school is the perfect destination for yoga enthusiasts, aspiring teachers, and spiritual seekers who wish to deepen their practice in the Yoga Capital of the World – Rishikesh, India.
Why Milan Yogis Travel to Rishikesh
Sharing the Authentic Tradition of Yoga
Yoga studios in Milan offer variety but India’s yoga capital offers living tradition. Practise beside the Ganga at sunrise, absorb philosophy where sages once walked, and return home carrying a lineage that glows from the inside out.
Swaastik Yog School in Brief
Women-run, rooted in classic Himalayan teachings
Yoga Alliance Registered (RYS) since 2014
Small classes for personal alignment and mentoring
Light, nourishing vegetarian meals and tranquil rooms
Lifelong community support after graduation
YTT Classes we offers
Your Training Pathways
| Course | Days | Essence |
|---|---|---|
| 100 hr | 12 | Foundational immersion & self-growth |
| 200 hr | 28 | Balanced multi-style teacher training |
| 300 hr | 30 | Advanced sequencing & philosophy |
| 500 hr | 56 | Complete RYT-500 journey |
Aerial Yoga intensives and 7-day retreats offered year-round.
Why Yoga Capital of the World Best For You
Why Rishikesh Is the Ultimate Yoga Destination for Milan Yogis
INTERNATIONAL YOGA CERTIFICATION
A Yoga Alliance, USA Certified School
At Swaastik Yog School, our Yoga Teacher Training Courses (YTT) are Yoga Alliance Certified, ensuring that you receive internationally recognized credentials to teach yoga worldwide.
Yoga Alliance USA is a globally recognized organization that sets the standard for yoga teacher training programs. A Yoga Alliance Certified course guarantees that you are trained under a structured, high-quality curriculum that meets international teaching guidelines
About yOGA Program
Yoga Teacher Training Programs Crafted for Milan Yogis
Step onto a path of balanced strength and intuitive flow. Each program at Swaastik Yog School Whether you’re beginning your exploration or refining an established path, you’ll move beyond poses to cultivate clarity, resilience, and a radiant inner calm you can carry home to Milan and share with others.
Why Choose Swaastik Yoga School
Begin a life-shifting voyage at Swaastik Yog School in Rishikesh, where practice becomes pilgrimage. Over the course of your training you’ll explore the full tapestry of yoga root activating asanas, breath-opening pranayama, still-lake meditation, functional anatomy, timeless philosophy, and the art of inspired teaching. By weaving Hatha stability, Ashtanga fire, and the liberating grace of Aerial Yoga, our curriculum offers a truly all-embracing foundation for body, mind, and soul.
Key Highlights
Certified & Caring Faculty
Seasoned mentors who teach with insight, patience, and genuine devotion to your progress.Purpose-Built Spaces
Light-filled halls and professional aerial rigs invite safe exploration and deep focus.Individualised Guidance
Small groups let teachers refine your alignment and nurture your personal voice.Balanced Methodology
Classical wisdom meets modern science, giving you tools that resonate on and off the mat.Ongoing Community Support
A warm global network ready with resources, encouragement, and continuing–education options long after graduation.
Live the Yogic Lifestyle with flavor and comfort
Rest & Refuel in Harmony
Settle into the quiet rhythm of Rishikesh with lodging and meals curated to nurture every aspect of your aerial-yoga journey.
Where You’ll Stay
Dormitory Rooms – An inviting, budget-friendly option with airy bunk spaces, spotless linens, and shared amenities—perfect for travellers who enjoy community energy.
Shared Twin Rooms – Thoughtfully arranged for two, these rooms balance fellowship and personal space, letting you bond with kindred yogis while resting in comfort.
Private Retreat Rooms – Your own peaceful haven, ideal for deeper reflection and uninterrupted rest; furnished simply, with an ensuite bath and soothing Himalayan ambience.
What You’ll Eat
Three times a day our kitchen serves sattvic vegetarian meals—colourful, freshly prepared dishes built around seasonal produce, whole grains, and healing spices. Designed to stabilise energy, aid digestion, and keep mind and body light, each plate embodies yogic values of purity, simplicity, and balance, so you can practise—and live—with vibrant ease.
