Effectiveness: Tadasana, also known as the Mountain Pose, focuses on lengthening the spine and improving posture. It helps in stretching the entire body, including the spine, which can contribute to increased height.
How to Perform:
1. Stand straight with your feet together.
2. Inhale and raise your arms overhead with palms facing each other.
3. Lift your heels slightly and balance on your toes, stretching your entire body upward.
4. Hold for a few breaths, then exhale and return to the starting position.
Effectiveness: Cobra Pose targets the spine, strengthening and elongating it. Regular practice can help in promoting flexibility and decompressing the spinal discs, potentially aiding in height gain.
How to Perform:
1. Lie on your stomach with your palms beneath your shoulders.
2. Inhale and lift your upper body, arching your back and keeping your elbows slightly bent.
3. Hold the pose, gazing upwards, and feel the stretch in your spine.
4. Exhale and return to the starting position.
Effectiveness: Surya Namaskar is a sequence of twelve yoga poses that engage the entire body. It promotes flexibility, strengthens muscles, and improves posture, factors that collectively contribute to increased height.
How to Perform:
1. Begin with the prayer pose, then move through a series of poses, including forward bends, lunges, and upward stretches.
2. Each pose is synchronized with breath, enhancing the overall benefits.
3. Repeat the sequence multiple times for optimal results.
Effectiveness: Paschimottanasana targets the spine, hamstrings, and calves. Regular practice can contribute to spine elongation and improved posture.
How to Perform:
1. Sit with legs stretched out in front.
2. Inhale and lengthen your spine, then exhale and bend forward from the hips.
3. Hold onto your toes or shins, keeping your back straight.
4. Hold the pose for a few breaths before returning to the starting position.
Effectiveness: This pose stretches the spine, hamstrings, and calves. It promotes blood circulation to the upper body and head, potentially aiding in height increase.
How to Perform:
1. Stand straight with your feet together.
2. Inhale and raise your arms overhead.
3. Exhale and bend forward from your hips, reaching towards the floor.
4. Hold the pose, feeling the stretch along your spine and hamstrings.
