200 Hour Yoga Teacher Training In Rishikesh,India

200 Hour Yoga Teacher Training Rishikesh,India

Rishikesh, often hailed as the “Yoga Capital of the World,” stands as a premier choice among India's yoga cities. This serene city is not only renowned for its spiritual significance but also for being an affordable and excellent destination for those seeking the profound teachings of yoga. Rishikesh boasts a wealth of registered yoga schools, retreat centers, Ayurvedic havens, and meditation institutions, making it a global haven for spiritual and wellness pursuits. Surrounded by breathtaking landscapes, lush greenery, and nestled alongside the tranquil banks of the Ganges, Rishikesh offers the ideal setting for a fulfilling yoga practice.

For those who want to learn about yoga in its most genuine and unadulterated form, Rishikesh, India offers a 200-hour yoga teacher training program. Our institution, Swaastik Yog School, located in the centre of Rishikesh, provides 100-, 200-, 300-, and 500-hour YTTCs. The 200-hour course is a unique, month-long, all-inclusive immersion program designed for people who want to become holistic yoga teachers anywhere in the world.

Swaastik Yog School

This course's ability to ensure that you can demonstrate alignment and adjustment to others in addition to helping you master these concepts is one of its main selling points! After successfully completing this course, which is accredited by Yoga Alliance, USA, you will receive a certificate that enables you to teach yoga professionally anywhere in the world.

Syllabus of 200-Hour Yoga Teacher Training Rishikesh

  • 1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
  • 2. 25 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
  • a. siting postures.
  • b.standing postures.
  • c.inversion.
  • d. twisting.
  • e. bending and preparation for advanced postures.
  • 3.4th Week Teaching and doubt clear sessions.

  • 1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
  • 2. Sun salutation A.
  • 3. Sun salutation B.
  • 4.Standing postures.
  • 5. Seating postures.
  • 6. finishing postures .
  • 7. Mysore-style yoga practice.
  • 8. 4th Week Teaching and doubt clear sessions.

  • 1. Learn to use hammock.
  • 2. Increase strength , flexibility and stability.
  • 3. Benefits of inversion against gravity.
  • 4. Learn about flyers and base.
  • 5. Teaching partner yoga.
  • 6. Different postures of acro yoga to build confidence.

  • 1. Introduction Different systems of human body.(Respiratory, Digestive).
  • 2. Effect of yoga on respiratory and digestive system.
  • 3. Activation of organs through yoga postures.
  • 4. Chakras (Introduction of chakras and places of chakras in the human body).
  • 5. Panchtavta.
  • 5. Effect of channelling energy on muscles and on respiratory and digestive systems.

  • 1. Meaning of Ayurvedic science.
  • 2. Doshas of the human body – cough, vatta, pitt.
  • 3. Human character analysis through each dosha.
  • 4. Ayurvedic diet plans to balance doshas.
  • 5. Ice Bath.
  • 6. Mud Bath.

  • 1. History of yoga, ancient yoga school.
  • 2. Patanjali yoga sutras.
  • 3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
  • 4. Forms of yoga.
  • 5. Yoga ethics, yogic lifestyle.

  • 1. Importance of meditation in daily life.
  • 2. Postures for sitting meditation.
  • 3. 2 to 5-minute meditation.
  • 4. Vipassana meditation.
  • 5.Mantra meditation
  • 6. Trataka meditation
  • 7. Walking meditation
  • 8. Teaching practice meditation to students.

  • 1. Meaning of pranayam.
  • 2. Importance of pranayam.
  • 3. The science of sitting.
  • 4. Abdominal breathing.
  • 5. Yogic breathing.
  • 6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
  • 7. Anulom vilom.
  • 8. Bhastrika Pranayam.
  • 9. Bhramari Pranayam.

  • 1. Jnana Mudra.
  • 2. Chin Mudra.
  • 3. Yoni Mudra.
  • 3. Bhairva Mudra.
  • 3. Hridya Mudra.

  • 1. Basic mantra – Om chanting, Gayatri mantra, Shanti mantra.
  • 2. Morning prayer, Meal prayer.
  • 3. Suryanamkar 12 Bijj mantra for every posture.

  • 1. Cleansing process.
  • 2. Jalneti.
  • 3. Rubber neti.
  • 3. Laghu shankprashalan.

Course Fees

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • Mantra chanting.
  • 24 days of free online group teaching..
  • Yoga Mats during the course.
  • Free wifi.

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 24 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • 24 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Shared accommodation.

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 24 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • 24 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Private accommodation.
  • 2 ayurvedic massage.
  • 2 ayurvedic detox shot.
  • Vegan food (Option)
  • Airport transportation
  • River rafting
  • Bungee jumping
  • 2 times laundry
  • Jolly grant airport pick up and drop

What does this 200-hour yoga teacher training give?

Our 200-Hour Yoga Teacher Training in Rishikesh is the ideal way for you to become a certified instructor. This extensive programme is intended for enthusiastic yogis who want to lead healthier lives. Peace of mind and flexibility are just two of its many amazing advantages. All it takes is one more course to change who you are through practice and knowledge.

With our 200-hour yoga teacher training retreat, you can enhance your practice or become a certified instructor. Acquire the skills and knowledge necessary to instruct others, including the ability to modify, substitute poses, and advise against certain poses for students of different skill levels. Unlock deeper understanding in this life-changing practice that is appropriate for both novice and seasoned yogis.

With the help of this lengthy course, discover your inner self. Learn the essential asanas for any yogi's journey and gain a thorough understanding of the fundamental theories and histories of yoga. Gain vital knowledge from our experienced teachers on diet requirements, posture control methods, and purity ceremonies. This will empower you to become a successful instructor with renewed confidence.

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Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • - Simple and clean accommodation..
  • - Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Private accommodation and Air conditioning facilities are available at an additional cost.

  • - Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  • - RO-filtered drinking water.
swaastik yog school

Book Your Yoga Slot With Swaastik Yog School At Best Price

This Yoga Teacher Training in Rishikesh is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success!

Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the "Apply Now" button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Rishikesh by following the steps. Once you've finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.

Book Now For Upcoming Dates For Rishikesh, India.

Date Course Type Booking
5 JULY TO 27 JULY 2024 200 Hr YTTC
5 AUGUST TO 27 AUGUST 2024 200 Hr YTTC

Yoga is a spiritual science. A discipline. It is a guide to a highly ethical way of life and healthy living. Over the last century, Yoga has become extremely popular as a physical practice (exercise) and is embraced by people across the globe for better health and fitness. However, many aspects of this wisdom are completely missing in today’s times. India, the land of Yoga still holds on to the pure, traditional knowledge and the intelligence of Yoga because it is so deeply rooted in its culture. Be it the food, lifestyle, prayers, or practices, Yoga is everywhere and is inseparable.

Swaastik Yog School believes in passing this treasured knowledge on in the best way possible. Our highly skilled and dedicated trainers ensure to integrate of holistic studies of yoga and spirituality into their teaching and practice to promote personal and spiritual growth among students. Our Yoga Teacher Training program in Rishikesh provides a unique blend of tradition and modern teaching methods, ensuring a holistic learning experience. At Swaastik Yog School, we offer a transformative Yoga Instructor Training Course that combines ancient wisdom with modern teaching practices. Our comprehensive program covers yoga philosophy, asana techniques, teaching methodologies, and the art of guiding others towards holistic well-being. Join our internationally recognized 200 Hour Yoga TTC and embark on a fulfilling career inspiring others on their yoga path.


Our 200 Hour Yoga TTC in Rishikesh is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.
The 200 Hour Yoga TTC in Rishikesh is designed for beginner and intermediate level practitioners. It lays strong foundation for advanced level course. The certificates awarded at the end of the course allow students to teach the ancient practice in any part of the world.
The course is designed in such a way that it works simultaneously on multiple levels – physical, mental and spiritual. It aligns your body, mind and soul bringing them in complete harmony with each other. This provides a new perspective to life and leads you to success. The body-mind balance fills life with positivity. As you deepen the connection with your body and mind, you are able to think more clearly, take right decisions and better control your actions. Your self esteem and confidence are at a new high.
A Swaastik Yog School, we offer an immersive learning experience that ensures you receive a profound understanding of yoga and its teachings. Whether you’re a beginner or an experienced yogi, our 200 Hour YTTC will empower you. To further enhance your skills, we’ve incorporated an array of innovative teaching methodologies, so you can lead and inspire others on their yoga journey. Join us for an enriching experience in the yoga capital of the world.
Your path to mastery begins with the Swaastik Yog School’s 200 Hour Yoga TTC. From the very start, our program lays a solid foundation in yoga, covering everything from the physical postures to the deeper spiritual aspects. Moreover, our experienced instructors provide personalized guidance to ensure your growth. The tranquil atmosphere of Rishikesh, known as the yoga capital, serves as the ideal backdrop for this life-changing journey. When you enroll in our 200 Hour YTTC, you not only deepen your practice but also gain the skills to guide others towards better health and well-being.
Elevating your practice and gaining a respected certification is within your reach. Our program at Swaastik Yog School has been meticulously designed to cater to all levels, from beginners to experienced yogis. To kick-start your journey, we provide comprehensive training in various aspects of yoga. Subsequently, we incorporate innovative teaching methodologies to enhance your skills and expertise. As a result, when you graduate from our program, you’ll be well-prepared to guide and inspire others on their yoga journey
During the stay, students are provided with comfortable accommodation. All the meals are satvik consisting of fresh veggies and fruits.


Our specially designed course exposes the student to multiple styles of yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga yoga, Aerial yoga, Acro yoga and several other Indian traditions. This will help the students broaden their horizons, explore various styles and understand where their interests and strength lie. This formative exposure helps them in their practice and training as they advance in their yoga journey.
The Swaastik Yog School, our Rishikesh yoga school offers a diverse range of Yog practices to cater to all levels, from beginners to advanced practitioners. In our 200 Hour Yoga TTC We understand that embarking on a Yog practice journey is a personal endeavor. To kick-start your exploration at our Rishikesh Yoga School’s Yog Practice, 200 Hour Yoga TTC provide a solid foundation. Firstly, we delve into the deep-rooted traditions and philosophies of Yog, providing you with the historical context you need to appreciate its profound impact. Subsequently, we seamlessly transition into the practical aspects, mastering various Yog postures, breathing techniques, and meditation practices.
Moreover, our experienced instructors are here to guide you every step of the way, ensuring your 200 Hour Yoga TTC is both nurturing and transformative. To elevate your practice, we incorporate innovative teaching methodologies, allowing you to apply your theoretical knowledge practically. Through our Yog Practice at Swaastik Yog School, we aim to provide you with a comprehensive understanding of Yog. As a result, you’ll not only hold a 200 Hour Yoga TTC certification but also be equipped with the confidence and expertise required to lead your personal practice and inspire others in their journey toward well-being. Join us at Swaastik Yog School’s 200 Hour Yoga TTC Practice, where tradition meets innovation, and self-discovery meets mastery


Our Yoga teacher training school in Rishikesh is located at a picturesque site on the bank of the river Ganges with an enchanting view of the magnificent Himalayas. The students are provided with clean, hygienic, and comfortable accommodation, along with Satvik food that enhances their Yogic experience. Additionally, we organize weekly excursions within Rishikesh, covering the prominent tourist attractions of the city to enrich the overall experience. Moreover, the 100 Hour YTT serves as the first part of the 200 Hour intermediate course. After completing the foundation course, you can join us at any time to finish the remaining 100 Hour course, according to your convenience. Ultimately, upon completion of these courses, you will be awarded a globally recognized certification, making you eligible for the 200 YTT training.

Check Out Our Google Reviews!

hua zhu
hua zhu
We enjoyed our 3 nights stay here. Clean Rooms and quiet place. Mayuri & Rahul helps a lot during our stays . And the food is also good ☺️
9_ 8D_ Aarya Dhuri
9_ 8D_ Aarya Dhuri
I was their for 200 hours yttc and I must say I had best experience of my life ,teachers,rooms, location and syllabus was so perfect plus I got placement as soon as I finished my course ,I would surely recommend this to my friends.
Priyanka Baishya
Priyanka Baishya
Great place to learn Authentic Yoga. A knowledgeable and experienced teacher, along with a serene ambiance, can greatly enhance the yoga experience. Learning yoga by the Ganges River in a peaceful and well-maintained environment must be an incredible experience. easily. Mayuri is a best yoga teacher I must say. She keeps an eye on everyone's movement. She has amazing knowledge. Sattvik food is known for its purity and is often associated with yoga and Ayurveda. It typically includes fruits, vegetables, grains, nuts, seeds, and dairy products prepared in a simple and balanced way, avoiding onions, garlic, and overly spicy or processed foods. This school maintains all these so perfectly. Highly recommend ❤️
Mandar Gharat
Mandar Gharat
I had a great experience learning in swaastikyogschool ,teacher, location,training everything blend into perfect mixture ,will surely visit for advance training in #swaastikyogschool
Netra Gadankush
Netra Gadankush
I have a good experience and teacher is supportive and all the time motivate to give your best.
Mrudula Kadam
Mrudula Kadam
I’ve been learning Yoga from Mayuri ma’am and Rahul sir for a year now and joining their class has been the one of the best decisions. I’ve seen a significant growth in my strength and flexibility. I had no experience with yoga coming in, but their method of teaching and constant encouragement has helped me push myself beyond limits. Attention to detail, especially when learning yoga online, is very crucial, and both Mayuri ma’am and Rahul sir have proven to be great examples of that. They’re both very professional and I would highly recommend joining their class.
Rupesh Bamne
Rupesh Bamne
A Life changing Experience with Yoga I've completely transformed my approach to Yoga.Very knowledgeable teacher who are super supportive and helpful. U well get Result if you follow all instructions of Teachers.🙏Yoga se he Hoga..
Sohani kumari
Sohani kumari
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything... Thank you so much ❤️

Book Your 200 Hour YOGA TTC

Our 200 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.