Our online 200 Hour YTTC is an in-depth yoga study program and a gateway for you into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and an academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer. Yoga and other traditional Indian arts and sciences has always been passed on orally in an intimate Guru- Shishya Parampara (Teacher- student method).

Finding a teacher and spending quality time being with the teacher physically was a big part of learning in ancient India. However, in this changing world and updated technology one need not necessarily need to step out to find their callings. The boon of technology has brought all of us closer and connected. At Swaastik Yog School, we have meticulously designed to bring the treasure and knowledge of Yoga personally to you. Our online 200 Hour YTT is for you to pursue your Yog journey at the comfort of your own four walls.

The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yoga school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.

  • Course Level : Beginner – Intermediate
  • Language of Instruction : English
  • Mode of Teaching : Live one to one Zoom Session

Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA. Teachers with 200 Hour YTT Certificate will be capable of teaching Yoga to complete beginners and share this traditional science as a certified and confident teacher.


  • 1. Neti: Jal neti, Rubber neti
  • 2. Vaman dhauti
  • 3. Nauli
  • 4. Kapalbhati
  • 5. Trataka (Candle light intense concentration)
  • 1. Science of siting
  • 2. Abdominal breathing
  • 3. Thoracic breathing
  • 4. Yogic breathing
  • 5. Nadi Shodhan Pranayam (1:1,2:2,3:3), Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam.
Yoga Postures (Hatha/Ashtanga Yoga Postures)
  • 1. Hatha yoga sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
  • 2. 25 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting, bending and preparation for advance postures.
  • 3. Asthanga vinyasa sun salutation A and B.
  • 4. Asthanga standing primary series.
  • 5. Alignment and adjustment of every posture.
  • 6. Counter pose, shavasana and precautions.
  • 1. Importance of meditation in daily life.
  • 2. Postures for siting meditation.
  • 3. 2 to 5 minute meditation.
  • 4. Mantra meditation.
  • 5. Trataka meditation.
Yoga Anatomy/Physiology
  • 1. Introduction Different systems of human body.(Respiratory, Digestive)
  • 2. Effect of yoga on respiratory and digestive system.
  • 3. Activation of organs through yoga postures
  • 4. Chakras (Introduction of chakras and places of chakras in human body).
  • 5. Panch tatva.
  • 6. Effect of channeling energy on muscles and on respiratory and digestive system.
Yoga Philosophy
  • 1. History of yoga, ancient yoga schools.
  • 2. Patanjali yog sutras.
  • 3. 8 limbs of Asthanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi.
  • 4. Yoga ethics, yogic lifestyle.
  • 1. Meaning of ayurvedic science.
  • 2. Doshas of human body – cough, vatta, pitt.
  • 3. Human character analysis thorough each dosha.
  • 4. Ayurvedic diet plans to balance doshas.
  • Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
Mantra Chanting
  • 1. Hathayoga sunsalutation mantra – names of sun for every posture.
  • 2. Om chanting.
  • 3. Gayatri mantra.
  • 4. Guru mantra.
  • 5. Asthanga yog mantra.
  • 6. Morning mantra.
  • 1. Course duration – 24 days for online 200 hour ytt.
  • 2. Lifelong access to Course materials, recorded practical and theory videos.
  • 3. Live teaching classes everyday.
  • 4. Specially designed course by swaastikyogschool for all postures and alignment in the form of pdf.
  • 5. Special live Q/Ans sessions on every weekend.
  • 6. Exam – To complete the course Their will be theory paper and live practical exam for 30 minute student need to give.

Course Fees

Certified Yoga Instructor Training: Join our 200-hour program today!


Why Choose Swaastik Yog School's 200 Hour Online YTT


Upon successfully completing our training, students have the opportunity to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This certification acknowledges your dedication and proficiency in yoga teaching, providing a recognized credential within the global yoga community.


Discover a whole new way to become a certified yoga teacher without leaving your home! Our 200-hour Online Yoga Teacher Training is here to make it easy and convenient for you. Learn from experienced instructors at Swaastik Yog School. No matter where you are, you can deepen your yoga practice with us. Whether you're thinking about a career change, have lots of free time, or juggle a busy schedule at work or home, we've got different online options that fit your life. This is your chance to make a positive change and add something amazing to your life. Join our 200-hour Online Yoga Teacher Training, and let the journey begin!

Teacher Training

Imagine a yoga teacher training that fits seamlessly into your busy life – that's our Self-Paced 200-Hour Online Yoga Teacher Training. It's perfect for those with full-time jobs, bustling homemaking, or lots of commitments. This course is designed to be flexible, allowing you to mold your teacher training around your daily routine.