- Start Small: Commence with short meditation sessions, gradually extending as comfort grows.
- Create a Sacred Space: Designate a tranquil haven for meditation, minimizing distractions for an enhanced experience.
- Focus on Breath: Let your breath be the anchor, guiding your mind back when distractions beckon.
- Use Guided Meditations: Explore the structured path of guided meditations, especially if you’re new to the practice.
- Be Patient: Mindfulness, a skill that matures with time, demands patience. Approach meditation with curiosity, not judgment.
10 Health Benefits of Meditation and How to Focus on Mindfulness
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