What is Ajna chakra: Unlocking the Mystery
Introduction
A discussion on Yoga philosophy or Ayurveda is unlikely to miss the concepts of 'chakras' and ways to unblock them.
In the Vedic and spiritual texts, chakras are mentioned and are said to be the key energy centers in the body. Let's deep-dive into the topic and find out where they are located and why they are so important in the ancient Indian yoga tradition.
In Sanskrit language, chakra means wheel. So, chakra in yoga refers to wheel-like centers of energy.
Just as veins carry blood throughout the body, nadis or energy channels are pathways for carrying life force (prana). There are more than 72,000 such pathways in the body, and the points where they meet are called chakras. So, chakras are spread across the body.
According to yoga practitioners, there are more than 100 chakras in the body, but seven chakras along or parallel to the spine are considered the main chakras. Neither nadis nor chakras can be seen; they can only be experienced after intense practice over the years.
The third eye, or Ajna chakra, is the sixth chakra located at the center of the head, parallel to the middle of the eyebrows. This chakra is associated with intuition, perception, imagination, spiritual awakening, self-realization, and universal consciousness.
Significance of Ajna chakra
It is said that human potential is enormous, and the power of the mind is infinite. But then why can't people achieve what they dream or pine for? As yogis, they cannot open their chakras or energy centers. Most people's energy centers remain dormant throughout life, so they fail to tap the huge energy source within their bodies.
The Ajna chakra helps one see the world beyond what is visible. In other words, if awakened, the Ajna chakra lets us see the ultimate reality of the world. In ancient times, yogis and saints awakened their chakras and knew the world through perception. They could see an incident happening thousands of miles away and knew what would happen in the future. They could do this by activating their chakras and aligning them.
Awakening and balancing the ajna chakra leads to higher intuition and greater control over the mind. The ajna chakra is also associated with superior mental health, wisdom, and decision-making. It is said that when the Ajna chakra is blocked, it leads to confusion, doubt, anger, and indecisiveness.
How to activate Ajna chakra
There are many techniques for activating Ajna chakra, but they all eventually require building focus and concentration. In Yoga and Ayurveda, a lot of emphasis is placed on diet. We are what we eat; therefore, one needs to follow a satvic diet to purify the body and stay positive and active. These are the basic guidelines to begin the yogic journey. With a flexible body and clutter-free mind, a seeker takes the path of meditation and, after intense practice, can open the Ajna chakra.
Sun gazing and candle-gazing (Trataka meditation) are especially beneficial in opening the Ajna chakra. They enhance focus and gradually lead to the opening up of the third eye chakra.
For sun gazing, the practitioner should stare at the rising or setting sun and try to see it as a focal point. Bright and strong sun has to be avoided, as it could harm the practitioner instead of benefiting him or her.
While candle-gazing, the focus should be on the tip of the flame. One should not strain the eyes and take a break once the eye is wet or there is discomfort. Regular practice with a lot of patience brings desired results.
Once the focus improves, the sense of perception increases, signaling progress on opening the third-eye chakra.
Practitioners also use crystal-gazing, visualization, and chanting meditation to activate the Ajna chakra.
There are problems initially with focussing, but with time and patience, this subsides.
Bhramri pranayam has a calming effect on the mind and helps activate the Ajna chakra. For Bhramri pranayam, you need to sit comfortably with your spine straight. Place your index fingers on your ears and make a humming sound. The vibration during the pranayam soothes the nervous system.
Symptoms of imbalance in Ajna chakra
The imbalance of Ajna chakra manifests in confusion, cynicism, poor decision-making, headache, and insomnia, among others. It causes emotional disturbances, anxiety, depression, and many other mental ailments. Modern lifestyle causes a lot of stress, which leads to an imbalance in Ajna chakra. People suffering from an imbalance of Ajna chakra complain of heavy heads and continuous headaches.
Benefits of balanced Ajna chakra
The imbalance of Ajna chakra manifests in confusion, cynicism, poor decision-making, headache, and insomnia, among others. It causes emotional disturbances, anxiety, depression, and many other mental ailments. Modern lifestyle causes a lot of stress, which leads to an imbalance in Ajna chakra. People suffering from an imbalance of Ajna chakra complain of heavy heads and continuous headaches.
Those who manage to open the Ajna chakra have more insight and are highly perceptive. They attain a higher level of consciousness.
The benefits of a balanced Ajna chakra include emotional stability, a stress-free life, and a deeper spiritual connection.
Balancing the Ajna chakra requires a lot of patience and perseverance, and therefore, one should not be bothered by initial hiccups and should quit the practice.
Frequently Asked Questions (FAQs) about the Ajna Chakra
1. What are the signs of an imbalanced Ajna Chakra?
Answer: Symptoms include confusion, poor decision-making, headaches, insomnia, anxiety, and depression.
2. What benefits does a balanced Ajna Chakra offer?
Answer: A balanced Ajna Chakra increases creativity, intuition, emotional stability, and a deeper spiritual connection.
3. How long does it take to activate the Ajna Chakra?
Answer: The time required to activate the Ajna Chakra varies significantly among individuals. It depends on one's dedication, practice, and spiritual discipline. Some may notice changes within a few months, while for others, it could take years of consistent practice.
4. Can activating the Ajna Chakra change how I perceive the world?
Answer: Yes, activating the Ajna Chakra can significantly alter your perception of the world. It enhances intuition, allowing for a deeper understanding of the universe and a heightened awareness beyond the physical senses.
5. Are there any risks associated with opening the Ajna Chakra?
Answer: While opening the Ajna Chakra is generally safe under guided practice, it's crucial to approach this journey with balance. Over-enthusiasm without proper grounding can lead to mental disorientation or spiritual confusion. Always seek guidance from experienced practitioners.
6. Can anyone open their Ajna Chakra, or is it only for certain people?
Answer: Anyone can work towards opening their Ajna Chakra. However, it requires commitment, patience, and a sincere approach to spiritual practices. There are no prerequisites based on age, gender, or spiritual background.
7. What foods support the activation of the Ajna Chakra?
Answer: A satvic diet, which is pure, vital, and clean, supports the activation of the Ajna Chakra. Foods like fresh fruits, vegetables, nuts, seeds, and whole grains are beneficial. It's also advised to reduce the intake of processed and overly stimulating foods.
8. How do meditation and yoga contribute to opening the Ajna Chakra?
Answer: Meditation and yoga are essential tools for opening the Ajna Chakra. They help calm the mind, reduce stress, and increase focus, which are critical for activating and balancing this energy center. Specific yoga poses and meditation techniques enhance energy flow to the Ajna Chakra.
9. What are some signs of progress in Ajna Chakra activation?
Answer: Signs of progress include increased intuition, a sense of inner peace, more transparent decision-making, and, occasionally, visual or sensory experiences that transcend ordinary perception. Regular practice and mindfulness are key to noticing and understanding these changes.
10. Is having a spiritual guide or teacher necessary for Ajna Chakra activation?
Answer: While not strictly necessary, a yoga teacher can provide valuable insights, prevent potential missteps, and offer support and encouragement. An experienced guide can tailor practices to your specific needs and progress.