Everything You Need to Know About Vajrasana

Yoga is the ancient science of exercise and well-being. Be it the emotional or physical well-being, everything is covered under the Yogic Practices. Amongst all of the Yogic postures, the Vajrasana is one of the most revered and powerful postures. Vajrasana, also known as Thunderbolt Pose is quite powerful and is recommended for a wide range of issues.

This pose is very simple, yet effective for a wide range of physical and psychological issues. Be it the regular Yoga practice or meditation, this pose is universal. If you want to know more about Vajrasana, then you are at the right place. In this post, we are going to share every bit of information about the Thunderbolt pose or Vajraasana.

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What is Vajrasana or Thunderbolt Pose?

Vajrasana, also known as the Thunderbolt Pose, is a simple yet powerful yoga posture that involves kneeling on the floor with the buttocks resting on the heels. The spine remains straight, and the hands are placed on the thighs or knees. This pose is often practiced as a part of pranayama or meditation sessions. The famous Kriya Yoga has this pose as one of the primary poses for meditation.

What are the Various Benefits of Vajrasana?

There are more than a few benefits of performing this versatile Yog Asana in your daily life. Here are a few of them to give you a clear idea.

1. Improved Blood Circulation

One of the main benefits of Vajrasana is that it helps improve blood circulation in the body. Proper blood circulation improves cardiovascular health reducing issues like hypertension and heart disease. Also, it improves the blood flow to the legs and feet, reducing issues like leg pain, varicose veins, and others.

Additionally, the regular practice of Vajrasana can contribute to overall health by improving the oxygen supply to the organs and cells which in turn improves the vitality and energy levels.

2. Improves Digestive Health

Digestive health has worsened in recent years due to overconsumption of processed food. With the regular practice of Vajrasana, digestive health improves. Vajrasana is recommended to be performed after having lunch or dinner. Regular practice helps you to digest the food properly and reduce gastrointestinal disease. The best thing is that the regular Vajrasana practice induces smooth bowel movements.

Not just that, the Thunderbolt pose stimulates the other organs in the stomach like the Liver, Pancreas, and intestines, and improves their blood flow ensuring optimal functioning.

3. Reduces the Mental Stress

In this fast-paced world, focusing on mental and psychological health is very important. One of the most useful benefits of performing the Vajrasana or Thunderbolt pose is that it reduces overall mental stress and helps you stay calm. With muscle relaxation paired with mindful meditation, you can get relief from stress and anxiety.

Moreover, the deep breathing techniques incorporated into Vajrasana help in calming the mind and promoting mental clarity. By focusing on the breath and maintaining awareness of the present moment, individuals can experience a sense of inner peace and tranquility.

4. Strengthens the Bones

Vajrasana is known for its impact on bone health, especially in preventing and managing conditions such as osteoporosis and arthritis. The weight-bearing nature of this pose helps in strengthening the bones of the lower body, including the knees, ankles, and hips.

Furthermore, Vajrasana improves posture and spinal alignment, reducing the risk of back pain and discomfort associated with poor posture. By promoting proper skeletal alignment and weight distribution, this pose contributes to overall bone health and resilience.

With regular practice, one can improve the posture and align their spine in a proper way. This reduces the risk of lower back pain and discomfort caused due to bad posture. Also, this promotes proper skeletal alignment and helps your spine in the long term.

5. Improves Sexual Health

For those who are married and having a disappointing married life, Vajrasana is a lifesaver. It helps the yogic practitioner to have enhanced sexual health. With the pressure on the groin and surrounding areas, it strengthens the pelvic muscles and improves sexual health. Be it issues like Erectile Dysfunction or Early Discharge, Vajrasana proves beneficial in treating them.

Also, regular practice of the Thunderbolt pose can help ladies too. This asana manages the irregular menstrual cycle, infertility, and even hormonal imbalances.

How to Do Vajrasana Pose?

Amongst all of the Yoga Asanas, Vajrasana is one of the simplest postures. Here are a few steps to help you perform this useful Asana.

1. Lay the Yoga Mat on the floor. Sit on it with your knees Kneeled down.

2. Make sure your body weight is on the kneeled feet. Make sure your feet are touching your buttocks.

3. You will feel the pressure on Thigh and groin muscles. Maintain the posture for a minimum of 30 seconds.

4. Once done, slowly try to come out of this posture and sit for a few seconds.

Frequently Asked Questions

1. Does Vajrasana Reduce Belly Fat?

Answer: Vajrasana can help in digestion and improve metabolic health. But it does not directly reduce belly fat.

2. How long should one sit in Vajrasana?

Answer: The ideal time to sit in Vajrasana is 2-3 minutes. But one can reduce or increase the time as per their stamina.

3. Who should avoid Vajrasana?

Answer: If anyone has gone through Knee surgery or has extreme orthopedic issues should avoid performing Vajrasana.

4. Is Vajrasana good for the skin?

Answer: Yes. Vajrasana improves digestive health, which directly impacts skin health.


Vajrasana is a simple yet powerful yoga posture that offers a wide range of physical, mental, and emotional benefits. By incorporating this pose into your daily routine, you can enhance your overall well-being. Be it Mental or Physical benefits, this is a versatile Yoga Pose that can help you live a better life.