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What is Aerial Yoga and Why It’s Trending
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Why Rishikesh is Ideal for Aerial Yoga Teacher Training
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What to Expect in an Aerial Yoga TTC
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Top 3 Best Aerial Yoga Teacher Training Schools in Rishikesh
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Who Should Join This Course
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How to Prepare for Your Aerial YTT in Rishikesh
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Conclusion
1. What is Aerial Yoga and Why It’s Trending
Aerial yoga is a modern yoga style that combines traditional yoga poses, pilates, and dance with the support of a silk hammock suspended from the ceiling. It helps improve:
✔ Flexibility
✔ Core strength
✔ Spinal alignment
✔ Deep stretching
✔ Mental focus and confidence
This form of yoga is gaining massive popularity in India and globally for its therapeutic effects and fun, gravity-defying experience.
2. Why Rishikesh is Ideal for Aerial Yoga Teacher Training
Rishikesh, known as the Yoga Capital of the World, blends spirituality with high-quality yoga education. Learning aerial yoga here offers:
✅ A serene and inspiring environment
✅ Traditional yoga base combined with modern styles
✅ Certified and experienced international-level instructors
✅ Affordable and all-inclusive packages
✅ A chance to experience holistic living with Ayurveda and sattvic food
3. What to Expect in an Aerial Yoga TTC
A certified Aerial Yoga Teacher Training in Rishikesh (generally 50–100 hours) includes:
✔ Basics of aerial hammock setup and safety
✔ Foundational and advanced aerial yoga poses
✔ Modifications and sequencing techniques
✔ Anatomy and body alignment for aerial practice
✔ Teaching methodology and class planning
✔ Breathing, meditation, and mindfulness practices
Most schools also offer Yoga Alliance certification upon completion, making you eligible to teach globally.
4. Top 3 Best Aerial Yoga Teacher Training Schools in Rishikesh
1. Vinyasa Yoga Ashram
One of the most popular yoga schools in Rishikesh, offering a structured and creative 50-Hour Aerial Yoga TTC.
✅ Certified by Yoga Alliance
✅ Emphasis on core strength, flexibility, and inversions
✅ Includes accommodation and meals
👉 vinyasayogaashram.com
2. Rishikesh Yogkulam
Known for its authentic environment and expert guidance, Yogkulam offers both aerial and multi-style TTC programs.
✅ Includes practical and theory sessions
✅ Small batch size for personalized attention
✅ Combination of Hatha, Vinyasa, and Aerial Yoga
👉 rishikeshyogkulam.com
3. JeevMoksha Yoga Gurukul
Combines ancient yogic philosophy with modern aerial yoga techniques.
✅ Great for students seeking spiritual depth with physical mastery
✅ Professional rigging and safety standards
✅ Focus on injury prevention and teaching practice
👉 jeevmokshayoga.com
5. Who Should Join This Course
This course is perfect for:
✔ Yoga practitioners looking to expand their skills
✔ Fitness trainers and movement therapists
✔ Beginners with a basic understanding of yoga
✔ Aspiring teachers seeking international certification
✔ Travel yogis seeking a unique experience in India
6. How to Prepare for Your Aerial YTT in Rishikesh
📌 Build core and shoulder strength
📌 Practice basic yoga postures and flexibility routines
📌 Bring fitted, stretchable yoga attire
📌 Carry a journal, water bottle, and comfortable footwear
📌 Stay open-minded to experience the blend of spiritual and physical growth
7. Conclusion
If you’re passionate about yoga and want to explore a modern, playful, and powerful form, joining the best aerial yoga teacher training in Rishikesh will be a game-changer. You’ll leave not only certified but also physically stronger, mentally focused, and spiritually inspired.
Whether you plan to teach or deepen your personal journey, aerial yoga in Rishikesh offers the ideal path.
