Burns Calories: Power and Vinyasa yoga are two physically demanding yoga forms that can aid in calorie burning and weight loss.
Strengthens Muscles: Muscles are strengthened because yoga poses work a variety of muscle groups, which enhances overall strength and the growth of lean muscle.
Improves Metabolism: Regular yoga practice can increase metabolism, facilitating the body’s better calorie burning.
Enhances Digestion: Some yoga postures help improve digestion by lowering bloating and promoting gut health.
Stress Reduction: Yoga’s stress-relieving properties help prevent emotional eating and lessen the chemicals released by stress that cause weight gain.
Essential Yoga Poses For Weight Loss And Fitness
Steps:
- Start in a push-up position, arms straight and shoulder-width apart.
- Engage your core and maintain a straight line from head to heels.
- Hold the pose for as long as comfortable, breathing steadily.
- Caution for those with existing shoulder or hip pain
Steps:
- Lie on your stomach, bend your knees, and reach back to grasp your ankles.
- Lift your chest and thighs off the floor, creating a bow-like shape.
- Hold and breathe, feeling the stretch in your belly and back.
- Approach with care if dealing with blood pressure, insomnia, or migraines.
Steps:
- Stand with feet wide apart, extend arms parallel to the floor.
- Reach towards one foot while keeping the other arm pointed upwards.
- Feel the stretch along the sides of your body, engaging lower obliques.
- CAvoid if there are existing neck injuries.
Steps:
- Lie on your back, bend knees, and place feet hip-width apart.
- Press into feet, lift hips towards the ceiling, and clasp hands beneath you.
- Engage glutes, thighs, and shoulders while maintaining steady breath.
- Mindful form is crucial for maximizing benefits.
Steps:
- Start on hands and knees, lift hips towards the ceiling, forming an inverted V.
- Press palms into the mat, heels towards the floor, and engage core.
- Sculpt arms, glutes, thighs, hamstrings, and back in this seemingly restful pose.
- Avoid during pregnancy or if dealing with blood pressure or diarrhea.
Steps:
- Stand with feet together, bend knees, and raise arms overhead.
- Engage thighs, hips, waist, and glutes in this seated position.
- Caution for those with back injuries or neck pain.
Steps:
- Start in a push-up position, arms straight and shoulder-width apart.
- Step one foot back, bend the front knee, and extend arms overhead.
- Feel the stretch in arms, shoulders, and legs, embodying a warrior’s readiness.
- Caution for chronic knee pain, diarrhea, or high blood pressure.
Consistency: Regular practice is essential. For noticeable benefits, aim for at least 3–4 sessions each week.
Breathing: During practice, pay close attention to your breath. Your yoga practice may benefit from and encourage deep, conscious breathing.
Balanced Diet: To maximise the health and fitness advantages of yoga, pair it with a healthy, well-balanced diet.
Water consumption: Stay hydrated and assist your body’s metabolic functions by drinking enough of water.
Set Realistic Goals: Be gentle with yourself as you set realistic goals. It takes time to achieve long-term weight loss and fitness improvements.
