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Why Start Yoga as a Beginner
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Tips Before You Begin Practicing Yoga
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5 Yoga Poses Perfect for Beginners
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Mountain Pose (Tadasana)
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Cat-Cow Pose (Marjaryasana-Bitilasana)
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Child’s Pose (Balasana)
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Cobra Pose (Bhujangasana)
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Legs Up the Wall (Viparita Karani)
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Ready to Learn with a Real Teacher?
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Conclusion
**1. Why Start Yoga as a Beginner
Yoga is for everyone—regardless of age, body type, or fitness level. If you’re new to yoga, you don’t need to be flexible or strong to get started. All you need is an open mind and a commitment to improving your body and mind. These 5 beginner poses are safe, effective, and ideal to build a strong foundation.
2. Tips Before You Begin Practicing Yoga
✔ Wear comfortable, breathable clothes
✔ Use a yoga mat for better grip and support
✔ Practice in a quiet space
✔ Focus on your breath
✔ Start slow and be patient with yourself
3. 5 Yoga Poses Perfect for Beginners
1. Mountain Pose (Tadasana)
How to do it:
Stand tall with feet together, arms at your sides. Ground your feet and lift through the crown of your head.
Benefits:
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Improves posture
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Builds balance and body awareness
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Encourages mindful breathing
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
How to do it:
Start on hands and knees. Inhale, drop your belly and lift your head (cow); exhale, round your spine and tuck your chin (cat).
Benefits:
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Increases spinal flexibility
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Relieves back tension
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Synchronizes movement with breath
3. Child’s Pose (Balasana)
How to do it:
Kneel, sit back on your heels, and stretch your arms forward, resting your forehead on the mat.
Benefits:
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Gently stretches hips and spine
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Calms the mind
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Great for rest during practice
4. Cobra Pose (Bhujangasana)
How to do it:
Lie on your belly, place hands under shoulders, and gently lift your chest while keeping elbows bent.
Benefits:
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Strengthens back muscles
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Opens the chest
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Improves posture
5. Legs Up the Wall (Viparita Karani)
How to do it:
Lie on your back with your legs extended up a wall. Arms relaxed at your sides.
Benefits:
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Reduces fatigue and stress
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Improves blood circulation
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Relieves lower back tension
4. Ready to Learn with a Real Teacher?
While home practice is a great start, learning yoga under expert guidance makes all the difference. At Swaastik Yog School in Rishikesh, beginners are warmly welcomed with personalized attention and step-by-step guidance.
✨ Learn at your own pace
✨ Get correction on posture and alignment
✨ Explore breathing, meditation, and traditional yoga
👉 Click here to explore beginner yoga programs at Swaastik Yog School
Whether you’re visiting Rishikesh or learning from home, Swaastik Yog School offers the perfect path to grow your yoga journey.
5. Conclusion
Starting with the right yoga poses sets you up for long-term success. These five beginner poses help you build strength, increase flexibility, and calm your mind. When you’re ready to dive deeper, there’s no better place than Rishikesh—and no better guide than Swaastik Yog School.
✅ Certified Teachers
✅ Affordable Courses
✅ Yoga Alliance Approved
👉 Start your beginner yoga journey now at swaastikyogschool.com
