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Contact Us
- +321 045 9876
- example@gmail.com
- 1541 Oakwood Dr Modesto, California(CA), 95350
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1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
2. 20 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
3. Breathing in postures.
4. Alignment of postures and art of adjustment.
5. Counter poses.
6. Precautions while doing yoga asanas.
7. Benefits of yoga asanas.
1. Sun salutation A.
2. Sun salutation B.
3. Use of props in standing postures.
1. Learn to use hammock.
2. Increase strength , flexibility and stability.
3. Benefits of inversion against gravity.
4. Learn about flyers and base.
5. Teaching partner yoga.
6. Different postures of acro yoga to build confidence.
1. Introduction to yoga physiology and anatomy.
2. Human body parts and names of various systems.
3. Effect of yoga postures on different muscles and systems.
4. Introduction of prana.
5. Panchtavta.
1. History of yoga.
2. General introduction about schools of Indian philosophy.
3. Different paths of yoga.
4. Raj yoga.
5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.
6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.
7. YOGA ETHICS IN MODERN WORLD .
1. History of yoga.
2. General introduction about schools of Indian philosophy.
3. Different paths of yoga.
4. Raj yoga.
5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.
6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.
7. YOGA ETHICS IN MODERN WORLD .
1. Introduction of breathing science.
2. Basic Sitting postures for pranayam.
3. Thoracic breathing.
4. Abdominal breathing.
5. Yogic breathing.
6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
7. Benefits of regular practice of pranayama..
1. Jnana Mudra.
2. Chin Mudra.
3. Gyan Mudra.
1. Basic mantra – Om chanting, Gayatri mantra, Shanti mantra.
2. Morning prayer, Meal prayer.
3. Suryanamkar 12 Bijj mantra for every posture.
1. Cleansing process.
2. Jalneti.
3. Rubber neti.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
Mantra chanting.
15 days of free online group teaching..
Yoga Mats during the course.
Free wifi.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
15 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
15 days of free online group teaching.
Yoga Mats during the course.
Free wifi.
Ice bath
Shared accommodation.
Yoga trainer certification.
Yoga material included in the course.
Daily learnings of asana, pranayam, and shatkarma practices.
15 Days of accommodation.
3 times daily satvik vegetarian meals, teas.
Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
Mantra chanting.
15 days of free online group teaching.
Yoga Mats during the course.
Free wifi
Ice bath
Private accommodation
One ayurvedic massage
One ayurvedic detox shot
Vegan food (Option)
Airport transportation
River rafting
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything...
Thank you so much ❤️
I had done 200hours yoga course from Swaastiky og school and it was wonderful experiene 🤩, teachers were best, atmosphere and services given by founder for yoga was awesome.
Our 100 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.