5 Days & 4 Nights Yoga Retreat in Rishikesh, India

Break the Ice and Rejuvenate Your Routine with the Best 5 Days Yoga Retreat in Rishikesh!

If monotony and boredom have been holding you back from your daily duties, join our 5 days yoga retreat in Rishikesh to infuse fresh enthusiasm and positivity into your routine. Immerse yourself in yoga, meditation, and pranayama, and refine your yoga skills during this peaceful and relaxing retreat. Whether you are a beginner or an experienced practitioner, everyone is welcome to join our 5 days yoga retreat in Rishikesh in the serene surroundings of Rishikesh.

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Why Choose Swaastik Yog School's 5 Days Yoga Retreat in rishikesh

Holistic Wellness

Our carefully curated retreat program is designed to provide a holistic wellness experience in a compact timeframe. In just 5 days, you will immerse yourself in the transformative power of yoga, mindfulness, and ancient Ayurvedic practices, leaving you feeling refreshed and revitalized.

Expert Guidance

Led by seasoned yoga instructors, our retreats ensure that you receive expert guidance throughout your journey. Whether you are a beginner or an experienced yogi, our instructors tailor sessions to meet individual needs, fostering personal growth and a deeper connection with your practice.

Free Mind Soul

Escape the hustle and bustle of daily life as you indulge in the breathtaking natural beauty of Rishikesh. Practice yoga amidst lush greenery, with the sound of the flowing Ganges as your backdrop, creating an environment conducive to relaxation and self-discovery.


5 days yoga retreats
Course Level : Beginner
Inclusion: Food & Accommodation
Breathing Practice & Pranayama: Discover the transformative power of Pranayama, where each breath becomes a pathway to inner peace and vitality in our 5 days yoga retreat.
Hatha Yoga Asana: Hatha Yoga Asana: Uniting the body and mind, one pose at a time, on your journey to holistic well-being at our 5 days yoga retreat.
Meditation: A sacred pause to find stillness within and connect with your inner wisdom during our transformative 5 days yoga retreat.

What's Included in Your 5 days yoga Retreat Package:

  • Enjoy a relaxing stay with 4 nights in shared accommodation, complete with a private bathroom. Experience tranquility in your personal space.

  • Savor the goodness of nutritious and delicious vegetarian meals served three times a day. Our culinary offerings are designed to nourish both body and soul.

    Immerse yourself in a variety of transformative yoga classes, including:
  • Shatkarma: Purify and cleanse your body through traditional yogic cleansing practices.
  • Pranayama: Explore the art of breath control for enhanced well-being.
  • Meditation: Achieve mental clarity and inner peace through guided meditation sessions.
  • Hatha Vinyasa:Harmonize your breath with movement in this dynamic practice.
  • Ashtanga Vinyasa: Experience the flowing sequence of poses for strength and flexibility.

  • Stay connected with complimentary high-speed Wi-Fi available throughout the campus. Share your experiences, stay in touch, and capture every moment.
  • 2. Human body parts and names of various systems.
  • 3. Effect of yoga postures on different muscles and systems.
  • 4. Introduction of prana.
  • 5. Panchtavta.

5 days Yoga Retreat in rishikesh Daily Schedule

Time Schedule
6:00 AM Morning Bell
6:00 AM to 7:00 AM Shat-karma and Pranayama
7:00 AM to 8:00 AM Meditation
8:00 AM to 9:00 AM Hatha Vinyasa Flow
9:15 AM Breakfast
10:00 AM - 1:30 PM Free Time
1:30 PM Lunch
3:30 - 5:00 PM Ashtanga Vinyasa
5:30 PM Tea Break
7:30 PM Dinner
10:00 PM Lights Off

Course Fees

Certified Yoga Instructor Training: Join our 5 Days Retreat program today!


Book Your 5 Days Retreat In Rishikesh

Reserve your spot for our 5 Days Retreat in Rishikesh and allow yourself the gift of a transformative experience. Whether you're a solo traveler or joining with a friend, this retreat promises to be a rejuvenating escape for your mind, body, and spirit. Invest in your well-being. Book now and embrace the serenity of Rishikesh as you embark on a fulfilling retreat experience.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.