Budget-friendly foundation course. Start your yoga teaching journey in just 2 weeks!
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
Last updated · prices and batch dates verified
The 100 Hour Yoga Teacher Training at Swaastik Yog School is a 14-day foundational residential course in Rishikesh, India — ideal for beginners and those short on time. It covers the core of a 200-hour syllabus (asana, pranayama, meditation and philosophy) and is the perfect first step before a full RYT-200. The all-inclusive fee starts at $275 and covers accommodation, three daily sattvic meals, course materials and a Yoga Alliance–registered school certificate.
Yoga Alliance Registered Yoga School (RYS 200, 300 & 500) in Rishikesh. Don't take our word for it. Check us out:
Your 14 days
A foundation in traditional yoga for beginners and intermediate practitioners, in a peaceful ashram setting in Tapovan, Rishikesh.
Start with Hatha yoga as your foundation and an introduction to the Ashtanga Vinyasa primary series. Pranayama breathing and Shatkarma cleansing techniques sit alongside your daily practice. Classes are small, with a maximum of 12 students.
Meditation and mantra chanting calm the mind, while yoga philosophy (a Yoga Sutras foundation) and basic anatomy and physiology give the practice meaning. You also learn alignment and adjustment, teaching methodology, and yoga ethics and lifestyle.
You finish with a 100-hour completion certificate that shows your commitment to yoga education. These hours count toward your full 200-hour certification, so you can complete the remaining 100 hours later. The 200 Hour course then leads to RYT-200.
A shorter course should never mean a lower standard. Here is what sets our 100-hour foundation training apart — and what to look for in any reputable school before you book.
Yoga Alliance does not register 100-hour courses as a standalone RYT credential — no school can honestly promise you “RYT-100” status. What matters is that your hours are taught at a Registered Yoga School (RYS) to the same standard as a 200-hour syllabus, so they carry weight when you continue. We are an RYS, and we are straightforward about exactly what your certificate is and is not.
Beginners need the most experienced teachers, not the least. Our foundation course is led by Mayuri Shewale, an E-RYT 500 who has guided thousands of students through teacher training, supported by faculty specialising in philosophy, anatomy and meditation. You learn the fundamentals from the same team who teach our 200-hour programme.
If you have never held a headstand or read a word of Sanskrit, you should not be lost at the back of a crowded hall. Each batch has a maximum of 12 students, so every trainee gets hands-on alignment feedback. No prior experience is required — only a willingness to begin.
The best foundation course is one you can build on. Our 100 hours map directly onto the first half of our 200-hour syllabus, so when you return to complete the remaining hours with us, nothing is repeated and nothing is wasted. You progress toward a full RYT-200 rather than starting over.
In short: the best 100-hour yoga teacher training in Rishikesh is taught at a Yoga Alliance registered school, by experienced certified trainers, in small supervised batches, with hours that carry forward to your RYT-200 — the four standards we hold ourselves to on every course.
Immerse yourself in the ancient wisdom of yoga with our 100-hour multi-style yoga teacher training in Rishikesh, India. This intensive course is designed for beginners and intermediate practitioners who wish to deepen their practice and become certified yoga teachers. Perfect for those who want a budget-friendly introduction to yoga teaching without committing to a full month.
Learn traditional Hatha, dynamic Vinyasa, and structured Ashtanga yoga from experienced instructors in a peaceful ashram setting. Our curriculum includes asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. The best part? This 100-hour course counts toward your full 200-hour certification, allowing you to complete the remaining 100 hours later.
By the end of the course, you will earn a 100-hour completion certificate that demonstrates your commitment to yoga education. Enroll now and start your journey towards transformation in just 2 weeks!
Max 12 students
Yoga Alliance
Real classes and moments from Rishikesh — tap to watch.
Perfect introduction to yoga teaching for beginners
No prior yoga experience required - perfect for beginners
Budget-friendly introduction to yoga teaching
Counts toward full 200-hour certification
Small class sizes (maximum 12 students)
Experienced E-RYT 500 certified teachers
Located in Tapovan, Rishikesh - yoga capital of the world
All-inclusive package with accommodation and sattvic meals
Weekend excursions to explore Rishikesh
Lifetime community support
Affordable packages for every budget
Prices in US dollars. Your 10% deposit is paid by bank transfer, card or UPI.
Early batches are filling fast — book early to secure your seat.
New batches start 2nd & 15th monthly
Upon completion, you receive a 100-Hour Participation Certificate.
This hours can be counted towards the full 200-Hour Yoga Teacher Training at our school.
Real graduates receiving their Yoga Alliance certificates in Rishikesh. Tap any photo to view it full-screen.
Comprehensive foundation in traditional yoga
Your 100 hours are divided across five core subject areas — the same foundations a 200-hour syllabus opens with. Here is what you will actually explore in each.
You will learn roughly 25 classical Hatha postures alongside the Ashtanga Vinyasa sun salutations (A and B) and the standing primary series. Rather than rushing to advanced shapes, the emphasis is on getting the foundations genuinely right: how to stack a joint safely, where the breath belongs in each movement, how to use props for your particular body, and how to exit a pose as carefully as you entered it. Every posture is taught with its counter pose, its precautions, and the reasoning behind the alignment — so you leave understanding why, not just copying what you saw.
Breathwork is where most beginners feel the fastest change. You will start with the mechanics — the science of sitting, abdominal breathing, thoracic breathing, and full yogic breath — before moving to the classical techniques: Nadi Shodhana (alternate-nostril), Ujjayi, Bhastrika, Sitali, Sitkari and Bhramari. Each is taught with its effect on the nervous system and its contraindications, so you understand when a technique is appropriate and when it is not.
Meditation is built into the daily rhythm rather than bolted on. You will be introduced to trataka (candle gazing), mantra meditation, and short breath-anchored practices, beginning with sessions of just two to five minutes so the habit is sustainable rather than intimidating. You will also learn the practical side most beginners never get taught: which sitting postures work for stiff hips, and what to do when the mind simply will not settle.
No medical background is needed. This module gives you a working picture of the respiratory and digestive systems, how yoga practice measurably affects each, and how postures stimulate the internal organs. You will also be introduced to the chakra model and where these energy centres sit in relation to the physical body — the traditional framework alongside the physiological one, so you can speak about both accurately.
Shatkarma is the part of traditional Hatha Yoga most modern studios skip entirely, and it is one of the things students consistently say they valued most about training in Rishikesh. You will study and, where appropriate, practise jal neti and rubber neti (nasal cleansing), vaman dhauti, nauli, kapalbhati and trataka — with a kriya kit included in your fee. These practices are taught in their proper context, with clear guidance on who should and should not attempt each one.
The 100-hour format suits some people far better than a full month away. Here are the profiles we most often welcome.
If you have practised casually — or barely at all — and want to know whether yoga is something you wish to go deeper into, this is the honest, low-risk way to find out. No prior experience is required. You will not be the only person here learning Surya Namaskar properly for the first time.
A 200-hour training means 22 days away from work and family, which is simply not possible for many. Fourteen days fits inside most annual leave allowances. You get a genuine residential immersion without having to restructure your life to attend.
Committing to a full teacher training — and its cost — is a big decision to make blind. Many students use these 100 hours to confirm the school, the teachers, and the lifestyle suit them before enrolling in the 200-hour course. Your hours carry forward, so this is a first step rather than a detour.
Not everyone joins in order to teach. Some students have practised for years from videos and drop-in classes and simply want their foundations corrected by someone qualified — alignment, breath, and the philosophy behind it all — in a focused fortnight.
Rishikesh draws people at transitional moments — between jobs, between chapters. Two weeks of early mornings, sattvic food, and daily practice beside the Ganga is a structured reset rather than an unstructured holiday, and students frequently describe it as the most grounding fortnight they have had in years.
Personal trainers, physiotherapists, massage therapists and counsellors often want yoga's tools without a full teaching credential. The anatomy, breathwork and meditation content integrates directly into existing practice, and the short format fits a working schedule.
Prerequisites: none. You do not need to touch your toes, hold a headstand, or know any Sanskrit. Reasonable general health and a willingness to be a beginner are the only real requirements.
An honest picture of what a fortnight living at the school actually looks like — including the parts that are hard.
Two weeks of living, eating, and practising alongside your fellow trainees teaches you more than months of weekly classes. Learning continues at brunch, during evening practice, and in the conversations between sessions. It is the single biggest reason a short residential course can cover so much ground.
The day starts at 05:30. For most students this is the hardest adjustment of the first three days and the thing they miss most once home. Practising at sunrise in the Himalayan foothills is not a marketing line — it genuinely changes the quality of the practice, and the daily rhythm is what many graduates say they took home with them.
Meals are fresh, vegetarian, and prepared on Ayurvedic principles — designed to sustain energy through practice rather than to stimulate. Eating communally slows mealtimes and is part of the training. There is no alcohol and no meat on campus; most students find they stop missing both within a week.
Our campus sits in Tapovan, a short walk from the Ganga where it leaves the Himalayas. Free time means river walks, ashram visits, and evening aarti at the ghats. Studying yoga in the place the tradition was formalised gives the classroom material a context no city studio can offer.
Physical fatigue in the first few days is normal as your body adapts to practising twice daily. Some students experience mild digestive adjustment in the first week. Fourteen days is short, so the pace is brisk. Arriving with even a light regular practice, and the willingness to be a beginner in front of others, will set you up well.
Your foundation matters most, so it is taught by our most experienced faculty — the same team who lead our 200-hour programme.
Founder & Lead Yoga Teacher
15 years of teaching experience.
Areas of expertise
Co-Founder & Philosophy Teacher
15 years of teaching experience.
Areas of expertise
Being clear about what a 100-hour certificate is — and what it is not — saves a lot of disappointment later. Here is exactly how it works.
On completing the course you receive a 100-hour foundation certificate from Swaastik Yog School, a Yoga Alliance Registered School. It records your contact hours broken down by subject area and confirms the training was delivered to RYS standards.
Be cautious of any school advertising an “RYT-100” qualification — no such registration exists. Yoga Alliance's entry-level teaching credential is the RYT-200. We would rather tell you that plainly than sell you a certificate that does not do what you expected.
Our 100-hour syllabus is the first half of our 200-hour syllabus. Return to complete the remaining hours with us and you continue from where you finished rather than repeating material you have already covered.
Once the full 200 hours are complete, you receive your RYT-200 certificate and can register directly with Yoga Alliance as a Registered Yoga Teacher — qualifying you to teach professionally in 70+ countries.
Fourteen days of residential training covering asana, pranayama, meditation, anatomy and shatkarma.
A foundation certificate from a Yoga Alliance Registered School, with your hours itemised by subject.
Return for the remaining hours, earn your RYT-200, and register with Yoga Alliance to teach worldwide.
Ready to go all the way in one trip? Explore our 200 Hour Yoga Teacher Training in Rishikesh — 22 days to a full RYT-200.
A typical day in the ashram
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Comfortable stay and sattvic meals
Here is exactly where you will stay during your training — our peaceful residential campus set among gardens and forest in Tapovan, Rishikesh, just a short walk from the Ganga. Choose the room type that suits you: a friendly shared dormitory, a twin-shared room, or a private room, all with attached bathrooms and daily housekeeping.
Training between November and February? Our yoga halls are heated for every class, and every room comes with a heated electric blanket, so cold Himalayan mornings never get in the way of your practice.
Budget-friendly bamboo-cottage dorms with comfortable single & bunk beds — the most social way to stay.
Bright twin rooms with two single beds, feature walls and en-suite bathroom — share with a fellow trainee.
Your own private room with a double bed, air-conditioning and attached bathroom for total quiet and rest.
Green gardens, forest-view balconies and a bamboo hall for meditation, study and simply relaxing between classes.
Enjoy 2 delicious, vegetarian meals daily (brunch and dinner) prepared with fresh ingredients.
Everything you need for your stay
Unfiltered student experiences — tap to watch.
Kaursarbh
last week
“My experience at Swastik Yoga School, Rishikesh, has been truly wonderful. The teachers are knowledgeable, supportive, and dedicated. The environment is peaceful and positive, making it a perfect place to learn and grow in the journey of yoga. I am grateful for this beautiful experience and would highly recommend this school to anyone interested in yoga.”
Read on Google →
Roberta Di Leo
2 weeks ago
Ho frequentato in India a Rishikesh il mio corso di formazione insegnanti di yoga di 200 ore, un’esperienza intensa che mi ha arricchita non soltanto dal punto di vista della pratica, ma anche sul piano personale e interiore. Desidero ringraziare in particolare i miei maestri Maiuri e Raul, che ho apprezzato per la loro preparazione, la passione e la disponibilità nel trasmettere le loro conoscenze. Le loro lezioni mi hanno permesso di approfondire diversi aspetti dello yoga, della respirazione, dell’allineamento delle posture e della filosofia yogica. Questo percorso mi ha dato l’opportunità di mettermi alla prova, superare alcune difficoltà e scoprire nuove risorse personali. Tornare a casa con il diploma di insegnante di yoga di 200 ore rappresenta per me un traguardo importante, ma soprattutto l’inizio di un nuovo cammino. Porterò con me gli insegnamenti ricevuti, le esperienze vissute in India e le persone che hanno contribuito a rendere questo viaggio significativo.❤️❤️ Grazie maestri Maiuri e Raul per il contributo che avete dato alla mia formazione e alla mia crescita personale.❤️❤️❤️
Original in Italian · Translate with Google ↗
Read on Google →
Roby
3 weeks ago
My name is Ruby, and I’m from France. 🇫🇷 I recently completed my 200-hour Yoga Teacher Training Course at Swaastik Yog School in Rishikesh, and it was such a beautiful and transformative experience. The classes were well-structured, informative, and inspiring. I learned so much about yoga, asanas, pranayama, meditation, and yogic philosophy. The teachers were knowledgeable, supportive, and always ready to help us improve. Every day brought something new, and I feel more confident in my yoga practice and understanding. One thing I especially admire is that Swaastik Yog School is a women-owned school. It was inspiring to see a woman lead and create such a welcoming space for students from all over the world. The atmosphere felt warm, peaceful, and friendly, and I truly felt like I was part of a family. I’m grateful for all the beautiful memories, the amazing people I met, and the knowledge I gained here. If you’re looking for an authentic yoga experience in Rishikesh, I highly recommend Swaastik Yog School. ❤️ Thank you for everything! 🙏
Read on Google →
Sanjay Rawat
4 weeks ago
Just completed my 200 hrs Yoga Teacher Training in swaastik, and it was nothing short of transformative... The teachers were knowledgeable, compassionate, and deeply rooted in tradition ❤️🙏 thank you so much for supporting me and teaching me every small thing 🙏 💗
Read on Google →
Fabio Guitart Arístegui
last month
Amazing place and teachers!!🤩🧘
Read on Google →
Natalia Idzi
6 months ago
I did my 200 YTTC and i loved it! The teachers are very experienced, Mayuri and Rahul are amazing and pass on the knowledge very well. The classes are demanding and you learn so much and understand more about phylosophy, alignment, yog itself and everything there is. I have a lower back injury and had many knees injuries as Well and was afraid it could be a problem but i was guided in the way that my body feels more functional and stronger then ever. The atmosphere in the school is also great and I’m extremely happy and grateful for the people i have met. 100%%%% recommend You come here once and you will keep coming back, trust me 😝
Read on Google →
Gurupreet Singh
6 months ago
I recently completed my training at Swastik Yoga School in Rishikesh and had a really positive experience. As a beginner, I learned Hatha, Ashtanga, and even Aerial yoga in a very supportive environment. My teachers, Mayuri and Rahul, were knowledgeable, patient, and truly dedicated. I’ve already started seeing positive changes in my body, flexibility, and overall strength. The school is also great for a multicultural experience, with students coming from all around the world, which made learning even more enriching. Grateful for the journey and highly recommend it to anyone starting or deepening their yoga practice.
Read on Google →
Giulliany Feitosa
8 months ago
Doing my 200-hour Yoga Teacher Training at Swaatik Yoga School in Rishikesh was honestly one of the most meaningful experiences of my life. The environment is incredibly peaceful and welcoming, which made it so easy to disconnect from everything outside and fully immerse myself in the practice. From the very beginning, I felt safe, supported, and genuinely cared for. The classes are intense, but in a very balanced and thoughtful way. You can really feel that the teachers are invested in your personal journey, not just in delivering the content. And Mayur… she’s truly amazing. Such a strong and inspiring woman, yet so warm and present at the same time. Her classes were some of the most impactful moments of the entire experience for me. One of the things that made this training even more special was being in an all-women group. It created such a deep sense of connection and a safe, supportive space that I had never experienced before. It really wasn’t just a course, it felt like a deep inner journey. If you’re considering doing your training, I genuinely recommend this place from my heart
Read on Google →
Bhaskar Dangat
10 months ago
I had a heavy past few years and 2025 was really draining, hence had come to Rishikesh with no expectations, one thing I knew was would do some Yoga and Relax. After couple of days strolling in Rishikesh, decided to look for a yoga class. Did a google search and after few calls at other centers which went unanswered, I called Swaastik Yoga institute, the call was answered promptly and Mayuri Mam answered few questions and I headed to the institute, liked the vibe of the place and Ranjana Mam assisted me with registration initially I enrolled for Hatha and Pranayam yoga, after couple of days experience I got myself enrolled for Aerial Yoga. It was the best decision of my life and I thank destiny for brining me to Swaastik Yog school, Mayuri mam is extremely talent and very professional she knows her stuff and was very supportive from the very beginning, Ranjana mam was great with Pranayam and Hatha sessions and Mayuri mam taught us well Aerial was something challenging for me but her guidance helped me overcome the fear and now I am a certified Aeria Yoga trainer. I also did a sound healing session and it was a great experience as well the results were spot on and now I know which chakra I should be working on(Thank you very much Mayuri Mam) Very professional team and the support has been fabulous, this is going to be my go to place for any future Yoga activities and highly recommend Swaastik Yog School.
Read on Google →
Anshika
last week
“Swastik Yoga School is a wonderful place to deepen your knowledge of yoga and discover inner peace. The atmosphere is beautiful, the teachers are kind and helpful, and the entire experience is truly memorable. I have learned so much here, not only about yoga but also about discipline, mindfulness, and personal growth. Highly recommended for anyone looking for a meaningful yoga journey!”
Read on Google →
Tit_anya 16
2 weeks ago
I had a great stay at Swaastik. I enrolled for the sound healing and it was a wonderful opportunity to strengthen my knowledge around sound. Easy to find, good location. I opted for the dorm room, very basic. Ask for extra blankets if you get cold
Read on Google →
Anupama
3 weeks ago
I have done 200 hour TTC course in this course in dormitory room and i would like to mention i just enjoy my 24 days as fee was reasonable as compare to other school and school is in main centre of rishikesh but still peaceful ,everyone here became like family teachers , staff, cook , everyone was very friendly and food was simple but fresh and delicious . I learned so many things in the span of 24 days so i would like to comeback for advance course after giving se time for my body being considering my age .
Read on Google →
菅沼優希
4 weeks ago
200時間のコースを受講しました 3人の先生は熱心に指導してくださって他国の友達もできました ランジャナ、マユリ、ラフルありがとう
Original in Japanese · Translate with Google ↗
Read on Google →
Anu Bhatt
4 months ago
I had a wonderful learning experience at Swastik Yoga School, Rishikesh. I completed my Sound Healing and Aerial Yoga training here, and I am truly grateful for the knowledge, guidance, and support I received throughout the course. The entire environment of the school was peaceful, safe, clean, and perfect for learning and self-growth. The food was fresh, healthy, delicious, and prepared with great care, which made my stay even more comfortable. The classes were well-structured, engaging, and highly informative. A special thanks to Mayuri Ma'am for her excellent teaching, patience, and constant encouragement. She explained every concept clearly and made learning both enjoyable and meaningful. I would also like to sincerely thank Ranjana, the Yoga Instructor, for her professional guidance, positive attitude, and supportive nature. She made every practice enjoyable while ensuring that everyone learned with confidence and proper technique. The entire staff was incredibly cooperative, kind, and always ready to help. Their hospitality and dedication made me feel welcomed from the very first day. I highly recommend Swastik Yoga School to anyone looking for authentic training in Yoga, Aerial Yoga, or Sound Healing. It is an excellent place to learn, grow, and experience a positive and nurturing environment. Thank you to the entire team for making this journey so memorable. I look forward to visiting again in the future.
Read on Google →
Chitra Arya
6 months ago
My time at Swaastik Yog School was truly transformative. The combination of experienced teachers, a serene atmosphere, and a well-designed curriculum made this journey very special. I gained not only yoga skills but also inner clarity and confidence. The community and friendships built here are something I will always cherish.
Read on Google →
Mahak Saini
7 months ago
I attended an aerial yoga workshop and a healing session. Both were amazing. I enjoyed, learned, and healed. The place was comfortable, and the trainer, Mayuri, was very supportive. Everything was so good — it was an amazing experience I can't forget. All thanks to Mayuri, who created a space where everyone could feel comfortable and perform their best. Worth it❤️
Read on Google →
florencia Mancini
9 months ago
I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.
Read on Google →Full refund if you cancel 30+ days before the start date. Within 30 days, payments are non-refundable but transferable to another batch of the same course. No refunds once the course has started.
We’ve made comparing easy. See every teacher training, retreat and class side by side — with live start dates, prices and room options — all on one page.
Explore more to plan your yoga journey with Swaastik Yog School.
Perfect for beginners — transform your practice in just 2 weeks with our 100-hour foundation course, from $275
Whether you're interested in our teacher training courses, retreats, or drop-in classes, we're here to help guide your yoga journey. Fill out the form or chat with us directly on WhatsApp.