100 Hours Yoga Teacher Training in Rishikesh
Budget-friendly foundation course. Start your yoga teaching journey in just 2 weeks!
Our 100-hour yoga teacher training in Rishikesh, India is a Yoga Alliance certified foundation course that counts toward your full RYT-200 credential — ideal for beginners or practitioners who cannot commit to a full month. Held at the yoga capital of the world, the curriculum covers Hatha and Ashtanga Vinyasa asanas, pranayama, meditation, and yoga philosophy, giving you a rigorous yet accessible introduction to teaching yoga professionally.
What is the 100 Hour Yoga Teacher Training in India?
The 100 Hour Yoga Teacher Training at Swaastik Yog School is a 14-day foundational residential course in Rishikesh, India — ideal for beginners and those short on time. It covers the core of a 200-hour syllabus (asana, pranayama, meditation and philosophy) and is the perfect first step before a full RYT-200. The all-inclusive fee starts at $250 USD and covers accommodation, three daily sattvic meals, course materials and a Yoga Alliance–registered school certificate.
- Duration
- 14 days / 13 nights
- Level
- Beginner / Foundation
- Certification
- Foundation certificate (Yoga Alliance RYS)
- Location
- Tapovan, Rishikesh, India
- Fees (all-inclusive)
- From $250 USD
- Batch start dates
- 2nd & 15th monthly
Why Choose Our 100 Hours Yoga Teacher Training in Rishikesh?
Immerse yourself in the ancient wisdom of yoga with our 100-hour multi-style yoga teacher training in Rishikesh, India. This intensive course is designed for beginners and intermediate practitioners who wish to deepen their practice and become certified yoga teachers. Perfect for those who want a budget-friendly introduction to yoga teaching without committing to a full month.
Learn traditional Hatha, dynamic Vinyasa, and structured Ashtanga yoga from experienced instructors in a peaceful ashram setting. Our curriculum includes asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. The best part? This 100-hour course counts toward your full 200-hour certification, allowing you to complete the remaining 100 hours later.
By the end of the course, you will earn a 100-hour completion certificate that demonstrates your commitment to yoga education. Enroll now and start your journey towards transformation in just 2 weeks!
Small Groups
Max 15 students
Certified
Yoga Alliance
Watch Our Practice
Recent videos from our Rishikesh school — tap to watch.
Course Highlights & Benefits
Perfect introduction to yoga teaching for beginners
No prior yoga experience required - perfect for beginners
Budget-friendly introduction to yoga teaching
Counts toward full 200-hour certification
Small class sizes (maximum 15-20 students)
Experienced E-RYT 500 certified teachers
Located in Tapovan, Rishikesh - yoga capital of the world
All-inclusive package with accommodation and sattvic meals
Weekend excursions to explore Rishikesh
Lifetime community support
Course Dates & Pricing
Affordable packages for every budget
Early batches are filling fast — book early to secure your seat.
Upcoming Batches 2024-25
Certification
Upon completion, you receive a 100-Hour Participation Certificate.
This hours can be counted towards the full <strong>200-Hour Yoga Teacher Training</strong> at our school.
Course Curriculum
Comprehensive foundation in traditional yoga
Practice
- Hatha Yoga (Foundation)
- Ashtanga Vinyasa (Primary)
- Pranayama (Breathing)
- Meditation Techniques
- Mantra Chanting
- Shatkarma (Cleansing)
Theory
- Yoga Philosophy
- Yoga Anatomy & Physiology
- Teaching Methodology
- Alignment & Adjustment
- Ayurveda Basics
- Ethics of Yoga
Experience
- Teaching Practice
- Sound Healing Session
- Beach Yoga
- Kirtan Nights
- Cooking Class
- Excursions
Daily Schedule
A typical day in the ashram
Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Accommodation & Food
Comfortable stay and sattvic meals
Sattvic Food
Enjoy 2 delicious, vegetarian meals daily (brunch and dinner) prepared with fresh ingredients.
Private Room
Private room with attached bathroom for privacy.
Shared Room
Shared room (2 students) with attached bathroom.
Course100HourPage.accommodation.dormitory.title
Course100HourPage.accommodation.dormitory.desc
What's Included
Everything you need for your stay
What Our Students Say
Frequently Asked Questions
Is the 100-hour course suitable for complete beginners?
Can I upgrade to the 200-hour course later?
Do I get a certificate after 100 hours?
How long is the 100-hour yoga teacher training course?
What subjects are covered in the 100-hour course?
Can I teach yoga with just a 100-hour certification?
What is the daily schedule like during the 100-hour course?
Is the 100-hour course available every month?
Refund Policy
General Policy
Deposit is non-refundable. Transferable to future courses.
Exceptions
- Medical emergencies (with proof)
- Visa denial
Related Courses & Guides
Explore more to plan your yoga journey with Swaastik Yog School.
Loved by Students Worldwide
florencia Mancini
4 months ago
I had a beautiful experience doing my 200hs TTC course with Mayouri. Because the group was small, she was able to give personal attention to each student, correcting our postures, alignment, and technique in a very detailed way. She is demanding in the best sense — she truly wants you to grow, learn properly, and become confident in your practice and teaching. The practices were well structured, deep, and meaningful. I felt supported and challenged at the same time, which helped me improve a lot. We also had the opportunity to try some acro-yoga, kundalini yoga and aereal. That was super fun too! The place was also amazing. The yoga shala with the sun shining in middle of winter was delicious. Also the terrace where we practiced too was beautiful, peaceful and perfect for yoga. It was a lovely space to share meals together, connect and relax too. Location in middle of Tapovan close to everything too which is really practical. What I appreciated the most was the atmosphere. It felt like a small family. There was warmth, respect and genuine care between everyone. I’m very grateful for this experience and I highly recommend Mayouri’s TTC to anyone who wants serious training in a supportive and loving environment.
kons Jata
2 months ago
I'm so grateful 🙏🏼 to have had two teachers like MayureeJi and RahulJi. They are two serious professionals who accompanied me for two whole months on an incredible journey of learning yoga!!!🤸♀️ I feel more connected and aware. I feel free to be myself, and I owe this to yoga and to them both, following their example. I admired their teaching method, their extraordinary self-confidence and as they took care of each of us. 💫 And my classmates (little monkeys🐒) , the trips out together, the dinners together, the mantra chants, the parties and dancing in the evenings on the terrace. 🍀 It was a 360° journey that will remain in my heart forever! I love you all 💚💚💚
Reviews sourced from Google
Ready to Begin Your Yoga Journey?
Perfect for beginners - transform your practice in just 2 weeks with our affordable 100-hour foundation course
Have Questions? Get in Touch!
Whether you're interested in our teacher training courses, retreats, or drop-in classes, we're here to help guide your yoga journey. Fill out the form or chat with us directly on WhatsApp.