7-Days Yoga Retreat in the Spiritual Haven of Rishikesh, Inda

7-Days Yoga Retreat in the Spiritual Haven of Rishikesh, Inda

Why Choose a 7-Days Yoga Retreat in Rishikesh ?

Experience a profound purification of mind and body during our 7-days yoga retreat in Rishikesh. The week-long duration provides a unique opportunity for a deep cleanse, ridding your body of toxins and fostering a sense of lightness and balance. Our seasoned yoga instructors, with their wealth of knowledge and extensive experience spanning five to twenty years, are dedicated to providing expert guidance throughout your transformative journey. Beyond the physical postures, our retreat is a holistic immersion into well-being, nurturing not only your body but also your mind and spirit. This holistic approach ensures a comprehensive experience, leading to a profound sense of well-being that extends far beyond the mat. Join us on this retreat, where purification, expert guidance, and holistic well-being converge to create a truly transformative and rejuvenating experience.

7 days yoga retreats
7 days yoga retreats
7 days yoga retreats

This 7 days yoga retreat in rishikesh is more than just striking yoga poses; it's a whole journey for your body, mind, and spirit. By the end of it, you won't just notice physical improvements – you'll carry with you a profound sense of well-being that extends beyond the surface. Come be a part of this simple, transformative, and revitalizing experience. We'd love to have you join us!

Why Choose Swaastik Yog School's 7 Days Yoga Retreat in Rishikesh

Holistic Wellness

Our carefully curated retreat program is designed to provide a holistic wellness experience in a compact timeframe. In just 7 days, you will immerse yourself in the transformative power of yoga, mindfulness, and ancient Ayurvedic practices, leaving you feeling refreshed and revitalized.

Expert Guidance

Led by seasoned yoga instructors, our retreats ensure that you receive expert guidance throughout your journey. Whether you are a beginner or an experienced yogi, our instructors tailor sessions to meet individual needs, fostering personal growth and a deeper connection with your practice.

Free Mind Soul

Escape the hustle and bustle of daily life as you indulge in the breathtaking natural beauty of Rishikesh. Practice yoga amidst lush greenery, with the sound of the flowing Ganges as your backdrop, creating an environment conducive to relaxation and self-discovery.


7 days yoga retreats
Course Level : Beginner
Inclusion: Food & Accommodation
Breathing Practice & Pranayama: Discover the transformative power of Pranayama, where each breath becomes a pathway to inner peace and vitality in our 7 days yoga retreat in rishikesh.
Hatha Yoga Asana: Hatha Yoga Asana: Uniting the body and mind, one pose at a time, on your journey to holistic well-being at our 7 days yoga retreat in rishikesh.
Meditation: A sacred pause to find stillness within and connect with your inner wisdom during our transformative retreat.

What's Included in Your Retreat Package:

  • Enjoy comfortable shared living with a private bathroom for a restful stay.

  • Indulge in three delicious vegetarian meals daily, ensuring a healthy and satisfying experience.

  • Immerse yourself in a variety of yoga classes, including Shatkarma, Pranayama, Meditation, Hatha Vinyasa, and Ashtanga Vinyasa, available from check-in to check-out.

  • All necessary items for your classes are provided in the well-equipped yoga shala, enhancing your yoga experience.

  • Sundays are reserved for relaxation with no scheduled classes. Instead, enjoy guided excursions as per the provided schedule.

  • Pamper yourself with five full-body Ayurvedic massages, promoting relaxation and overall well-being.

  • Engage in weekday events as per the schedule, adding variety and enrichment to your stay.

7 days Yoga Retreat Daily Schedule

Time Schedule
6:00 AM Morning Bell
6:00 AM to 7:00 AM Shat-karma and Pranayama
7:00 AM to 8:00 AM Meditation
8:00 AM to 9:00 AM Hatha Vinyasa Flow
9:15 AM Breakfast
10:00 AM - 1:30 PM Free Time
1:30 PM Lunch
3:30 - 5:00 PM Ashtanga Vinyasa
5:30 PM Tea Break
7:30 PM Dinner
10:00 PM Lights Off

Course Fees

Certified Yoga Instructor Training: Join our 7 Day Retreat program today!


Book Your 7 Days Retreat In Rishikesh

Reserve your spot for our 7 Days Retreat in Rishikesh and allow yourself the gift of a transformative experience. Whether you're a solo traveler or joining with a friend, this retreat promises to be a rejuvenating escape for your mind, body, and spirit. Invest in your well-being. Book now and embrace the serenity of Rishikesh as you embark on a fulfilling retreat experience.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.