500 Hour YTT is the course that combines 200-Hour and 300-Hour teacher training and will complete the training hours required and prescribed to register yourself as an Advanced Teacher by the Yoga Alliance (US).

In these changing times and modern technology, one need not leave their house to pick up a new skill or upskill or even become a certified Yoga Teacher. Swaastik Yog School is committed to passing the treasured knowledge of traditional yoga practices in the best way possible through online medium. With flexible schedules and approachable faculty, you will never feel the lack of any advantages of an offline training course.

Finding a teacher and spending quality time being with the teacher physically was a big part of learning in ancient India. However, in this changing world and updated technology one need not necessarily need to step out to find their callings. The boon of technology has brought all of us closer and connected. At Swaastik Yog School, we have meticulously designed to bring the treasure and knowledge of Yoga personally to you. Our online 500 Hour YTT is for you to pursue your Yog journey at the comfort of your own four walls.

While a 200 Hour YTT is an introduction to various subjects taught at Swaastik Yog School, our 300-hour YTT is a complete guide and cyclopedia of Yoga studies. In the online 500-hour YTT course you will be going through both of these courses (200 and 300 hour YTT) together. Although it takes time and consistent practice to get the body to some the advanced asanas right in short span of time, the education and exposure required to efficiently go into an asana and out is taught meticulously at Swastik Yog School.

Every subject such as Pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and Meditation will be dealt with more nuances and depth. We, at Swaastik Yog School focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices. A specially designed subject of Iyengar Yoga based on hatha practice is included for the online 500 Hour YTT.

  • Course Level : Beginner – Advance
  • Language of Instruction : English
  • Mode of Teaching : Live one to one Zoom Session

Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.


  • 1. Neti: Jal neti, Rubber neti
  • 2. Vaman dhauti
  • 3. Nauli
  • 4. Kapalbhati
  • 5. Trataka (Candle light intense concentration)
  • 1. Science of siting
  • 2. Abdominal breathing
  • 3. Thoracic breathing
  • 4. Yogic breathing
  • 5. Nadi Shodhan Pranayam (1:1,2:2,3:3), Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam.
Yoga Postures (Hatha/Ashtanga Yoga Postures)
  • 1. Hatha yoga sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
  • 2. 25 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting, bending and preparation for advance postures.
  • 3. Asthanga vinyasa sun salutation A and B.
  • 4. Asthanga standing primary series.
  • 5. Alignment and adjustment of every posture.
  • 6. Counter pose, shavasana and precautions.
  • 1. Importance of meditation in daily life.
  • 2. Postures for siting meditation.
  • 3. 2 to 5 minute meditation.
  • 4. Mantra meditation.
  • 5. Trataka meditation.
Yoga Anatomy/Physiology
  • 1. Introduction Different systems of human body.(Respiratory, Digestive)
  • 2. Effect of yoga on respiratory and digestive system.
  • 3. Activation of organs through yoga postures
  • 4. Chakras (Introduction of chakras and places of chakras in human body).
  • 5. Panch tatva.
  • 6. Effect of channeling energy on muscles and on respiratory and digestive system.
Yoga Philosophy
  • 1. History of yoga, ancient yoga schools.
  • 2. Patanjali yog sutras.
  • 3. 8 limbs of Asthanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi.
  • 4. Yoga ethics, yogic lifestyle.
  • 1. Meaning of ayurvedic science.
  • 2. Doshas of human body – cough, vatta, pitt.
  • 3. Human character analysis thorough each dosha.
  • 4. Ayurvedic diet plans to balance doshas.
  • Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
Mantra Chanting
  • 1. Hathayoga sunsalutation mantra – names of sun for every posture.
  • 2. Om chanting.
  • 3. Gayatri mantra.
  • 4. Guru mantra.
  • 5. Asthanga yog mantra.
  • 6. Morning mantra.
  • 1. Course duration – 24 days for online 200 hour ytt.
  • 2. Lifelong access to Course materials, recorded practical and theory videos.
  • 3. Live teaching classes everyday.
  • 4. Specially designed course by swaastikyogschool for all postures and alignment in the form of pdf.
  • 5. Special live Q/Ans sessions on every weekend.
  • 6. Exam – To complete the course Their will be theory paper and live practical exam for 30 minute student need to give.

Course Fees

Certified Yoga Instructor Training: Join our 500-hour program today!


Why Choose Swaastik Yog School's 500 Hour Online YTT


Upon successfully completing our training, students have the opportunity to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This certification acknowledges your dedication and proficiency in yoga teaching, providing a recognized credential within the global yoga community.


Discover a whole new way to become a certified yoga teacher without leaving your home! Our 500-hour Online Yoga Teacher Training is here to make it easy and convenient for you. Learn from experienced instructors at Swaastik Yog School. No matter where you are, you can deepen your yoga practice with us. Whether you're thinking about a career change, have lots of free time, or juggle a busy schedule at work or home, we've got different online options that fit your life. This is your chance to make a positive change and add something amazing to your life. Join our 500-hour Online Yoga Teacher Training, and let the journey begin!

Teacher Training

Imagine a yoga teacher training that fits seamlessly into your busy life – that's our Self-Paced 500-Hour Online Yoga Teacher Training. It's perfect for those with full-time jobs, bustling homemaking, or lots of commitments. This course is designed to be flexible, allowing you to mold your teacher training around your daily routine.