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500 Hour Multi Style (YTT)

Come join us for a life-changing yoga training experience.

500 Hour Multi Style (YTT)

Come join us for a life-changing yoga training experience.

500 Hour Yoga Teacher Training Rishikesh,India

Rishikesh, often hailed as the “Yoga Capital of the World,” stands as a premier choice among India’s yoga cities. This serene city is not only renowned for its spiritual significance but also for being an affordable and excellent destination for those seeking the profound teachings of yoga. Rishikesh boasts a wealth of registered yoga schools, retreat centers, Ayurvedic havens, and meditation institutions, making it a global haven for spiritual and wellness pursuits. Surrounded by breathtaking landscapes, lush greenery, and nestled alongside the tranquil banks of the Ganges, Rishikesh offers the ideal setting for a fulfilling yoga practice.

The 500-hour yoga teacher training course in Rishikesh, India, is designed for individuals who want to delve deeper into yoga and discover it in its most genuine, unadulterated state. Our institution, Swaastik Yog School, located in the centre of Rishikesh, provides 200-hour, 300-hour, and 500-hour YTTCs. The 500 Hour course, which combines the 200 Hour and 300 Hour YTTC, is especially created for seasoned yogis who want to take their practice to the next level.

Swaastik Yog School

500-Hour Yoga Teacher Training Rishikesh - Syllabus

  • 1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
  • 2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
  • a. siting postures.
  • b.standing postures.
  • c.inversion.
  • d. twisting.
  • e. bending and preparation for advanced postures .
  • f. twisting.
  • g. counter postures ,Shavasana and precautions.
  • H.last week introduction of Iyengar yoga based on hatha.
  • 3.Iyengar Yoga
  • 4.Prenatal yoga.
  • 5.4th week Teaching and doubt clear sessions
  • 6.Chandra namaskar

  • 1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
  • 2. Sun salutation A.
  • 3. Sun salutation B.
  • 4.Standing postures.
  • 5. Seating postures.
  • 6. finishing postures .
  • 7. Mysore-style yoga practice.
  • 8. 4th Week Teaching and doubt clear sessions.

  • 1. Learn to use hammock.
  • 2. Increase strength , flexibility and stability.
  • 3. Benefits of inversion against gravity.
  • 4. Learn about flyers and base.
  • 5. Teaching partner yoga.
  • 6. Different postures of acro yoga to build confidence.

  • 1. Introduction Different systems of human body.(Respiratory, Digestive).
  • 2. Effect of yoga on respiratory and digestive system.
  • 3. Activation of organs through yoga postures.
  • 4. Chakras (Introduction of chakras and places of chakras in the human body).
  • 5. Panchtavta.
  • 6. Effect of channelling energy on muscles and on respiratory and digestive systems.

  • 1. Meaning of Ayurvedic science.
  • 2. Doshas of the human body – cough, vatta, pitt.
  • 3. Human character analysis through each dosha.
  • 4. Ayurvedic diet plans to balance doshas.
  • 5. Ice Bath.
  • 6. Mud Bath.
  • 7. Sound healing
  • 8. Accu pressure introduction.

  • 1. History of yoga, ancient yoga school.
  • 2. Patanjali yoga sutras.
  • 3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
  • 4. Forms of yoga.
  • 5. Yoga ethics, yogic lifestyle.
  • 6. Karma yoga.
  • 7. Bhati yoga.
  • 8.Yoga ethics, yogic lifestyle.

  • 1. Importance of meditation in daily life.
  • 2. Postures for sitting meditation.
  • 3. 2 to 5-minute meditation.
  • 4. Vipassana meditation.
  • 5.Mantra meditation
  • 6. Trataka meditation
  • 7. Walking meditation
  • 8. Chakra meditation (along with beej mantras )
  • 9. Teaching practice meditation to students.

  • 1. Meaning of pranayam.
  • 2. Importance of pranayam.
  • 3. The science of sitting.
  • 4. Abdominal breathing.
  • 5. Yogic breathing.
  • 6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
  • 7. Anulom vilom.
  • 8. Ujjain breathing.
  • 9. Bhastrika .
  • 10. Bharmari pranayam.
  • 11.Shitali-shitkari.
  • 12. Introduction of kumbhaka pranayam in practice.
  • 13. Breathing techniques of chakra and kundalini, balancing.

  • 1. Jalandhara Bandha (Throat Lock).
  • 2. Uddiyana Bandha (Stomach/Abdominal Lock).
  • 3. Moola Bandha (Perineum Contraction).
  • 4. Maha Bandha (The Great Lock).

  • 1. Concept of mudra in yoga and it’s psychology on human mind.
  • 2. Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra, Vayu mudra, Prithvi mudra, Agni mudra, Shunya mudra, Ling mudra, Prana mudra.

  • 1. Hatha yoga sun salutation mantra – names of sun for every posture.
  • 2. Bijja mantra.
  • 3. Morning and meal mantra.
  • 4. Om chanting..
  • 5. Gayatri mantra.
  • 6. Mahamumrutyuanjay mantra.
  • 7.Asthanga yog mantra.
  • 8.Recitation of Bhagwad Gita and Yog Sutra mantra.

  • 1. Cleansing process.
  • 2. Jalneti.
  • 3. Rubber neti.
  • 4.Vaman.
  • 5. Laghu shankprashalan.

Course Fees

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • Mantra chanting.
  • 27 days of free online group teaching..
  • Yoga Mats during the course.
  • Free wifi.

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 27 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • 27 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Shared accommodation.

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 27 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • 27 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Shared accommodation.
  • One ayurvedic massage.
  • One ayurvedic detox shot.
  • Vegan food (Option)
  • Jolly grant airport pick up and drop
  • 1 time laundry
  • 1 ayurvedic detox shot

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 27 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • Mantra chanting.
  • 27 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Private accommodation.
  • 2 ayurvedic massage.
  • 2 ayurvedic detox shot.
  • Vegan food (Option)
  • Airport transportation
  • River rafting
  • Bungee jumping
  • 2 times laundry
  • Jolly grant airport pick up and drop
swaastik-timetable

What does this 500-hour yoga teacher training give?

Gaining access to the strongest yoga course, which might hold the key to success. You will have the exceptional opportunity to study under some of the best teachers and use what you learn to become an instructor during our 500-hour yoga retreat sessions. Additionally, they offer a tranquil break from the busy modern life, so you won't feel worn out any longer!

This 500-hour yoga teacher training program in Rishikesh offers an unparalleled opportunity to break away and find precious equilibrium. From photographers seeking enlightenment, fitness fanatics looking for serenity, or those curious about yoga – everyone is finding solace through the ancient practice's wisdom close to nature's backdrop of essential beauty. All you need is a small fractional commitment to experience this course. Our 500-hour yoga teacher training programme in Rishikesh offers a secure environment for you to hone your teaching techniques. With the confidence and skills you gain from this intensive program, you'll be ready for any situation with your intuition and hypothetical knowledge. Our final goal? facilitating your development into a superb yoga teacher and, in the process, increasing world peace!

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Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • - Simple and clean accommodation..
  • - Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Private accommodation and Air conditioning facilities are available at an additional cost.

  • - Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  • - RO-filtered drinking water.

Book Your Yoga Slot With Swaastik Yog School At Best Price

This Yoga Teacher Training in Rishikesh is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success!

Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the "Apply Now" button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Rishikesh by following the steps. Once you've finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.

Book Now For Upcoming Dates For Rishikesh, India.

Date Course Type Booking
1 AUG TO 27 AUG 2023 500 Hr YTTC
1 SEP TO 27 SEP 2023 500 Hr YTTC
1 OCT TO 27 OCT 2023 500 Hr YTTC
1 NOV TO 27 NOV 2023 500 Hr YTTC
1 DEC TO 27 DEC 2023 500 Hr YTTC
1 JAN TO 27 JAN 2024 500 Hr YTTC
1 FEB TO 27 FEB 2024 500 Hr YTTC
1 MAR TO 27 MAR 2024 500 Hr YTTC
1 APR TO 27 APR 2024 500 Hr YTTC
1 MAY TO 27 MAY 2024 500 Hr YTTC
intrduction

Our 500 hours YTT is the most comprehensive teacher training program. If you have done your foundation course, reached intermediate level of practice or have can join our 500 hours course in the serene and tranquil atmosphere of the Ashram in Rishikesh.

The course covers all aspects of yoga and deepens your learning. The experienced teachers and trainers from the yoga world take classes in Ashtanga, Hatha Yoga and Vinyasa. There are classes on physiology and anatomy to make the students understand various body systems such as respiratory, digestive and nervous systems.

intrduction

Our 500 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.

Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.

intrduction

The 500 Hour YTT is designed for 49 nights and 50 days will have 6 days of training and 1 rest day per week. We organize a half-day excursion on the rest day where you are taken around to visit waterfalls, sacred sites and explore the city. The rest day is usually a Sunday but can be interchanged to weekday to avoid traffic and tourists during the peak season in Goa. The 300 Hours Yoga Teacher Training Course fees include accommodations, excursions, and meals.

Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA and can confidently kickstart their career as a Yoga Teacher anywhere across the world.
The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yog School focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.

intrduction

Our Yoga teacher training school in Rishikesh is located at a picturesque site on the bank of the river Ganges with an enchanting view of the magnificent Himalayas. The students are provided a clean, hygienic and comfortable accommodation along with satvik food that helps enhance their Yogic experience. We also from time to time organize weekly excursions within Rishikesh that cover the prominent tourist attractions of the city to enrich the experience. The syllabus of the 500 hours YTT also covers history of yoga, Patanjali’s Yog Sutra and the essence of Yoga philosophy.

Considering that 500 hours course takes students to advanced level of practice, it helps students make rewarding career in yoga teacher training. In addition to this, intense practice during the course develops greater awareness among students about deeper body and mind connection. It provides an opportunity to rediscover life and achieve higher goals going beyond the mundane things of everyday life.

Check Out Our Google Reviews!

hua zhu
hua zhu
2023-10-01
We enjoyed our 3 nights stay here. Clean Rooms and quiet place. Mayuri & Rahul helps a lot during our stays . And the food is also good ☺️
9_ 8D_ Aarya Dhuri
9_ 8D_ Aarya Dhuri
2023-09-20
I was their for 200 hours yttc and I must say I had best experience of my life ,teachers,rooms, location and syllabus was so perfect plus I got placement as soon as I finished my course ,I would surely recommend this to my friends.
Priyanka Baishya
Priyanka Baishya
2023-09-18
Great place to learn Authentic Yoga. A knowledgeable and experienced teacher, along with a serene ambiance, can greatly enhance the yoga experience. Learning yoga by the Ganges River in a peaceful and well-maintained environment must be an incredible experience. easily. Mayuri is a best yoga teacher I must say. She keeps an eye on everyone's movement. She has amazing knowledge. Sattvik food is known for its purity and is often associated with yoga and Ayurveda. It typically includes fruits, vegetables, grains, nuts, seeds, and dairy products prepared in a simple and balanced way, avoiding onions, garlic, and overly spicy or processed foods. This school maintains all these so perfectly. Highly recommend ❤️
Mandar Gharat
Mandar Gharat
2023-09-18
I had a great experience learning in swaastikyogschool ,teacher, location,training everything blend into perfect mixture ,will surely visit for advance training in #swaastikyogschool
Netra Gadankush
Netra Gadankush
2023-09-18
I have a good experience and teacher is supportive and all the time motivate to give your best.
Mrudula Kadam
Mrudula Kadam
2023-08-28
I’ve been learning Yoga from Mayuri ma’am and Rahul sir for a year now and joining their class has been the one of the best decisions. I’ve seen a significant growth in my strength and flexibility. I had no experience with yoga coming in, but their method of teaching and constant encouragement has helped me push myself beyond limits. Attention to detail, especially when learning yoga online, is very crucial, and both Mayuri ma’am and Rahul sir have proven to be great examples of that. They’re both very professional and I would highly recommend joining their class.
Rupesh Bamne
Rupesh Bamne
2023-08-26
A Life changing Experience with Yoga I've completely transformed my approach to Yoga.Very knowledgeable teacher who are super supportive and helpful. U well get Result if you follow all instructions of Teachers.🙏Yoga se he Hoga..
Sohani kumari
Sohani kumari
2023-07-26
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything... Thank you so much ❤️
Google rating score: 4.8 of 5, based on 24 reviews

What Is Included In Yoga Course Fee?

  • . Yoga trainer certification.
  • . Yoga material included in the course.
  • . Daily learnings of asana, pranayam, and shatkarma practices.
  • . Accommodation and Food Included.
  • . times daily satvik vegetarian meals, teas.
  • . Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
  • .Mantra chanting.
  • .Ice bath.
  • .15 days of free online group teaching.
  • .Yoga Mats during the course.
  • .Free wifi.
  • .Shared accommodation.

What Is Not Included In Yoga Course Fee?

  • . 10000 ₹ Extra for Private Accommodation.
  • . Any Personal Expenses
  • . Any Transportation.
  • . Any Medical Expenses.
  • . Extra Class.
  • . Laundry service

Book Your 500 Hour YOGA TTC

Our 500 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.