300 Hour Multi Style (YTT)

300 Hour Multi Style (YTT)

300 Hour Yoga Teacher Training Dharamkot, Himachal Pradesh

Dharamkot is the perfect spot for a yoga retreat because it's like a serene paradise tucked away in the Himalayas. Imagine lush greenery, fresh mountain air, and the gentle sounds of the Ganges – all creating a peaceful haven for your yoga journey. The natural beauty here not only relaxes your mind but also adds a touch of inspiration to your practice. Trust me, Dharamkot is where your yoga experience becomes truly rejuvenating and unforgettable.

Swaastik Yog School

Our 300 Hour YTTC in Dharamkot, supported by millennia of experience, is the ideal fusion of theory and practice! This course covers a wide range of topics, including anatomy and physiology, yoga philosophy, restorative poses, Ashtanga and Hatha yoga, meditation, yoga therapy. It also reviews the principles of yoga and advances your knowledge of its advanced techniques, making it an excellent option for students who want to improve their practice. We make sure that the atmosphere is favorable for growth and learning at all times.

300-Hour Yoga Teacher Training Dharamkot - Syllabus

  • 1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
  • 2. 45 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
  • a. siting postures.
  • b.standing postures.
  • c.inversion.
  • d. twisting.
  • e. bending and preparation for advanced postures .
  • f. twisting.
  • g. counter postures ,Shavasana and precautions.
  • H.last week introduction of Iyengar yoga based on hatha.
  • 3.Iyengar Yoga
  • 4.Prenatal yoga.
  • 5.4th week Teaching and doubt clear sessions
  • 6.Chandra namaskar

  • 1.Ashtanga Yoga primary series by k. Pattabhi Jois introduced us to our Students I’m systematic way..
  • 2. Sun salutation A.
  • 3. Sun salutation B.
  • 4.Standing postures.
  • 5. Seating postures.
  • 6. finishing postures .
  • 7. Mysore-style yoga practice.
  • 8. 4th Week Teaching and doubt clear sessions.

  • 1. Learn to use hammock.
  • 2. Increase strength , flexibility and stability.
  • 3. Benefits of inversion against gravity.
  • 4. Learn about flyers and base.
  • 5. Teaching partner yoga.
  • 6. Different postures of acro yoga to build confidence.

  • 1. Introduction Different systems of human body.(Respiratory, Digestive).
  • 2. Effect of yoga on respiratory and digestive system.
  • 3. Activation of organs through yoga postures.
  • 4. Chakras (Introduction of chakras and places of chakras in the human body).
  • 5. Panchtavta.
  • 6. Effect of channelling energy on muscles and on respiratory and digestive systems.

  • 1. Meaning of Ayurvedic science.
  • 2. Doshas of the human body – cough, vatta, pitt.
  • 3. Human character analysis through each dosha.
  • 4. Ayurvedic diet plans to balance doshas.
  • 5. Ice Bath.
  • 6. Mud Bath.
  • 7. Sound healing
  • 8. Accu pressure introduction.

  • 1. History of yoga, ancient yoga school.
  • 2. Patanjali yoga sutras.
  • 3. 8 Limbs of ashtanga yoga – yama, niyama, asana, pranayam, pratyahara, dhyana, dharna, samadhi.
  • 4. Forms of yoga.
  • 5. Yoga ethics, yogic lifestyle.
  • 6. Karma yoga.
  • 7. Bhati yoga.
  • 8.Yoga ethics, yogic lifestyle.

  • 1. Importance of meditation in daily life.
  • 2. Postures for sitting meditation.
  • 3. 2 to 5-minute meditation.
  • 4. Vipassana meditation.
  • 5.Mantra meditation
  • 6. Trataka meditation
  • 7. Walking meditation
  • 8. Chakra meditation (along with beej mantras )
  • 9. Teaching practice meditation to students.

  • 1. Meaning of pranayam.
  • 2. Importance of pranayam.
  • 3. The science of sitting.
  • 4. Abdominal breathing.
  • 5. Yogic breathing.
  • 6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
  • 7. Anulom vilom.
  • 8. Ujjain breathing.
  • 9. Bhastrika .
  • 10. Bharmari pranayam.
  • 11.Shitali-shitkari.
  • 12. Introduction of kumbhaka pranayam in practice.
  • 13. Breathing techniques of chakra and kundalini, balancing.

  • 1. Jalandhara Bandha (Throat Lock).
  • 2. Uddiyana Bandha (Stomach/Abdominal Lock).
  • 3. Moola Bandha (Perineum Contraction).
  • 4. Maha Bandha (The Great Lock).

  • 1. Concept of mudra in yoga and it’s psychology on human mind.
  • 2. Hasta Mudras: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra, Vayu Mudra, Prithvi Mudra, Agni Mudra, Shunya Mudra, Ling Mudra, Prana Mudra.

  • 1. Hatha yoga sun salutation mantra – names of sun for every posture.
  • 2. Bijja mantra.
  • 3. Morning and meal mantra.
  • 4. Om chanting..
  • 5. Gayatri mantra.
  • 6. Mahamumrutyuanjay mantra.
  • 7.Asthanga yog mantra.
  • 8.Recitation of Bhagwad Gita and Yog Sutra mantra.

  • 1. Cleansing process.
  • 2. Jalneti.
  • 3. Rubber neti.
  • 4.Vaman.
  • 5. Laghu shankprashalan.

Course Fees

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • Mantra chanting.
  • 27 days of free online group teaching..
  • Yoga Mats during the course.
  • Free wifi.

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 27 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Dharamkot including temples, caves and waterfalls.
  • Mantra chanting.
  • 27 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Shared accommodation.

  • Yoga trainer certification.
  • Yoga material included in the course.
  • Daily learnings of asana, pranayam, and shatkarma practices.
  • 27 Days of accommodation.
  • 3 times daily satvik vegetarian meals, teas.
  • Weekend excursion in secret spots of Dharamkot including temples, caves and waterfalls.
  • Mantra chanting.
  • 27 days of free online group teaching.
  • Yoga Mats during the course.
  • Free wifi.
  • Ice bath.
  • Private accommodation.
  • 2 ayurvedic massage.
  • 2 ayurvedic detox shot.
  • Vegan food (Option)
  • Airport transportation
  • River rafting
  • Bungee jumping
  • 2 times laundry
  • Jolly grant airport pick up and drop

What does this 300-hour yoga teacher training give?

Our carefully thought-out program offers students the chance to acquire a new outlook on living a yogic lifestyle through our yoga classes. Our training focuses on achieving the ideal level of personal space in one's life, assisting people in understanding how to unwind both physically and mentally. Participants in this course will be able to move from ordinary thinking to a higher consciousness of harmony and balance within themselves and the environment.

Enroll in our reputable school's 300-hour yoga teacher training program in Dharamkot to discover a whole new you! This course has the power to transform your life! Discover the origins of yoga and gain an unmatched comprehension of its postures first. Learn about their effects on lifestyle, pranayama, meditation, and yogic discipline—from food to cleansing services—to enhance your mental and physical qualities so you can become a certified teacher.

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Accommodation & Food - Swaastik Yog School

All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.

  • - Simple and clean accommodation..
  • - Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.

Private accommodation and Air conditioning facilities are available at an additional cost.

  • - Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
  • - RO-filtered drinking water.
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Book Your Yoga Slot With Swaastik Yog School At Best Price

This Yoga Teacher Training in Dharamkot is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success!

Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the "Apply Now" button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Dharamkot by following the steps. Once you've finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.

Book Now For Upcoming Dates For Dharamkot, India.

Date Course Type Booking
5 JULY TO 30 JULY 2024 300 Hr YTTC
5 OCTOBER TO 30 JULY 2024 300 Hr YTTC
5 MARCH TO 30 MARCH 2025 300 Hr YTTC
5 APRIL TO 30 APRIL 2025 300 Hr YTTC

Yoga is a subtle science and vast like the ocean. The deeper you dive, more secrets you unravel. It’s totally experiential and no amount of theoretical knowledge can be enough to understand it unless you practice it. Only through intense and regular practice of the postures and meditation you can realise its amazing benefits. It not only brings discipline in life but also balances body and mind. The regular practice makes you aware of your body, how it is deeply connected with mind and how the imbalance between the two can keep you from realising the full potential of your life.

If you have deep interest in this ancient discipline or you have already done 300 hours yoga teacher training course, you can join the 300 hours YTT at Swaastik Yog Ashram in Dharamkot. The serene atmosphere at the Ashram provides one of the best ambiences to learn and hone the practice of yoga.


Our 300 hours yoga teacher training course is designed to deepen you understanding of the yoga. It is also unique considering the program includes aerial, and per-natal and post-natal yoga for expecting and new mothers.

By joining the course you graduate to next level of yoga teaching. The program provides advanced learning of postures, breathing exercises and meditation. The experienced teachers impart advanced learning to students by covering theoretical and practical aspects in detail. They are available to guide students throughout the day and share their experience.


hour program includes teaching of yoga philosophy, and human physiology & anatomy to get deeper understanding of the body and mind and the connection between the two. Weekly excursion to local tourist sites is another key feature of the course to make the yoga journey enjoyable.


Nestled in the serene beauty of Dharamkot, our Yoga teacher training school offers a captivating setting overlooking the Himalayas and the flowing Ganges. Students enjoy comfortable and hygienic accommodation, complemented by nourishing Satvik food to enhance their yogic journey. Weekly excursions within Dharamkot add a delightful dimension, exploring key attractions and enriching the overall experience. The 100 Hour YTT acts as the initial phase of the 200 Hour intermediate course. Following the foundation, participants have the flexibility to complete the remaining 100 Hour course at their convenience. Upon the culmination of these courses, a globally recognized certification is awarded, marking your eligibility for the esteemed 200 YTT training in this enchanting Dharamkot locale.

Check Out Our Google Reviews!

hua zhu
hua zhu
We enjoyed our 3 nights stay here. Clean Rooms and quiet place. Mayuri & Rahul helps a lot during our stays . And the food is also good ☺️
9_ 8D_ Aarya Dhuri
9_ 8D_ Aarya Dhuri
I was their for 200 hours yttc and I must say I had best experience of my life ,teachers,rooms, location and syllabus was so perfect plus I got placement as soon as I finished my course ,I would surely recommend this to my friends.
Priyanka Baishya
Priyanka Baishya
Great place to learn Authentic Yoga. A knowledgeable and experienced teacher, along with a serene ambiance, can greatly enhance the yoga experience. Learning yoga by the Ganges River in a peaceful and well-maintained environment must be an incredible experience. easily. Mayuri is a best yoga teacher I must say. She keeps an eye on everyone's movement. She has amazing knowledge. Sattvik food is known for its purity and is often associated with yoga and Ayurveda. It typically includes fruits, vegetables, grains, nuts, seeds, and dairy products prepared in a simple and balanced way, avoiding onions, garlic, and overly spicy or processed foods. This school maintains all these so perfectly. Highly recommend ❤️
Mandar Gharat
Mandar Gharat
I had a great experience learning in swaastikyogschool ,teacher, location,training everything blend into perfect mixture ,will surely visit for advance training in #swaastikyogschool
Netra Gadankush
Netra Gadankush
I have a good experience and teacher is supportive and all the time motivate to give your best.
Mrudula Kadam
Mrudula Kadam
I’ve been learning Yoga from Mayuri ma’am and Rahul sir for a year now and joining their class has been the one of the best decisions. I’ve seen a significant growth in my strength and flexibility. I had no experience with yoga coming in, but their method of teaching and constant encouragement has helped me push myself beyond limits. Attention to detail, especially when learning yoga online, is very crucial, and both Mayuri ma’am and Rahul sir have proven to be great examples of that. They’re both very professional and I would highly recommend joining their class.
Rupesh Bamne
Rupesh Bamne
A Life changing Experience with Yoga I've completely transformed my approach to Yoga.Very knowledgeable teacher who are super supportive and helpful. U well get Result if you follow all instructions of Teachers.🙏Yoga se he Hoga..
Sohani kumari
Sohani kumari
It was an great experience with swastik yog school specially with Mayuree didi she is very expert in ashtanga yoga.. I love the way she taught me the asanas nd all everything... Thank you so much ❤️

Book Your 300 Hour YOGA TTC

Our 300 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.

Terms And Conditions And Privacy Policy

  • ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
  • Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
  • Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
  • Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.