While a 200 Hour YTT is an introduction to various subjects taught at Swaastik Yog School, our online 300-hour Online Yoga TTC is a complete guide and cyclopedia of Yoga studies. Every subject such as Pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and Meditation will be dealt with more nuances and depth. We focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices. Online Yoga training and practicing at home is not only practical but also very efficient for those who have busy work schedules and for those who are unable to take long periods of time off work. With a flexible schedule and teachers who are easily approachable, Swaastik Yog School lends the best training and is a perfect choice to get your Yoga Teacher Training Certification.

You should have completed 200-hour YTT either from our school or any other school recognized by the Yoga Alliance to be eligible for the 300 Hour YTT. Can you opt for a different school for your 300-hour? Absolutely. There is no compulsion to attend the same school as you did for your 200-hour YTT. However, students who shift schools for their 300 hour online yoga TTC may have to go through a period of transition, adjustment and understanding. Every school’s approach to teaching, designing the curriculum, timetable, choosing the subjects of study and their depth could widely vary. Asana practices, the Yoga tradition and styles could be different as well, but this can also be an advantage in terms of exposure to various styles and philosophies.

The course curriculum encompasses all the fundamental subjects such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Swaastik Yoga school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.

  • Course Level : Intermediate – Advance
  • Language of Instruction : English
  • Mode of Teaching : Live one to one Zoom Session

Upon completion of the course, the students will be Internationally Certified Yoga Teachers recognized by Yoga Alliance, USA. Teachers with 300 Hour YTT Certificate will be capable of teaching Yoga from beginners to intermidiate and share this traditional science as a certified and confident teacher.


  • 1. Neti: Jal neti, Rubber neti
  • 2. Vaman dhauti
  • 3. Nauli
  • 4. Kapalbhati
  • 5. Trataka (Candle light intense concentration)
  • 1. Science of siting
  • 2. Abdominal breathing
  • 3. Thoracic breathing
  • 4. Yogic breathing
  • 5. Nadi Shodhan Pranayam (1:1,2:2,3:3), Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam.
Yoga Postures (Hatha/Ashtanga Yoga Postures)
  • 1. Hatha yoga sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
  • 2. 25 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting, bending and preparation for advance postures.
  • 3. Asthanga vinyasa sun salutation A and B.
  • 4. Asthanga standing primary series.
  • 5. Alignment and adjustment of every posture.
  • 6. Counter pose, shavasana and precautions.
  • 1. Importance of meditation in daily life.
  • 2. Postures for siting meditation.
  • 3. 2 to 5 minute meditation.
  • 4. Mantra meditation.
  • 5. Trataka meditation.
Yoga Anatomy/Physiology
  • 1. Introduction Different systems of human body.(Respiratory, Digestive)
  • 2. Effect of yoga on respiratory and digestive system.
  • 3. Activation of organs through yoga postures
  • 4. Chakras (Introduction of chakras and places of chakras in human body).
  • 5. Panch tatva.
  • 6. Effect of channeling energy on muscles and on respiratory and digestive system.
Yoga Philosophy
  • 1. History of yoga, ancient yoga schools.
  • 2. Patanjali yog sutras.
  • 3. 8 limbs of Asthanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi.
  • 4. Yoga ethics, yogic lifestyle.
  • 1. Meaning of ayurvedic science.
  • 2. Doshas of human body – cough, vatta, pitt.
  • 3. Human character analysis thorough each dosha.
  • 4. Ayurvedic diet plans to balance doshas.
  • Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra
Mantra Chanting
  • 1. Hathayoga sunsalutation mantra – names of sun for every posture.
  • 2. Om chanting.
  • 3. Gayatri mantra.
  • 4. Guru mantra.
  • 5. Asthanga yog mantra.
  • 6. Morning mantra.
  • 1. Course duration – 24 days for online 200 hour ytt.
  • 2. Lifelong access to Course materials, recorded practical and theory videos.
  • 3. Live teaching classes everyday.
  • 4. Specially designed course by swaastikyogschool for all postures and alignment in the form of pdf.
  • 5. Special live Q/Ans sessions on every weekend.
  • 6. Exam – To complete the course Their will be theory paper and live practical exam for 30 minute student need to give.

Course Fees

Certified Yoga Instructor Training: Join our 300-hour program today!


Why Choose Swaastik Yog School's 300 Hour Online YTT


Upon successfully completing our training, students have the opportunity to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This certification acknowledges your dedication and proficiency in yoga teaching, providing a recognized credential within the global yoga community.


Discover a whole new way to become a certified yoga teacher without leaving your home! Our 300-hour Online Yoga Teacher Training is here to make it easy and convenient for you. Learn from experienced instructors at Swaastik Yog School. No matter where you are, you can deepen your yoga practice with us. Whether you're thinking about a career change, have lots of free time, or juggle a busy schedule at work or home, we've got different online options that fit your life. This is your chance to make a positive change and add something amazing to your life. Join our 300-hour Online Yoga Teacher Training, and let the journey begin!

Teacher Training

Imagine a yoga teacher training that fits seamlessly into your busy life – that's our Self-Paced 300-Hour Online Yoga Teacher Training. It's perfect for those with full-time jobs, bustling homemaking, or lots of commitments. This course is designed to be flexible, allowing you to mold your teacher training around your daily routine.