100 Hour Multi Style (YTT)
100 Hour Multi Style (YTT)
100 Hour Yoga Teacher Training Rishikesh,India
Rishikesh, often hailed as the “Yoga Capital of the World,” stands as a premier choice among India’s yoga cities. This serene city is not only renowned for its spiritual significance but also for being an affordable and excellent destination for those seeking the profound teachings of yoga. Rishikesh boasts a wealth of registered yoga schools, retreat centers, Ayurvedic havens, and meditation institutions, making it a global haven for spiritual and wellness pursuits. Surrounded by breathtaking landscapes, lush greenery, and nestled alongside the tranquil banks of the Ganges, Rishikesh offers the ideal setting for a fulfilling yoga practice.
The 100-hour yoga teacher training program in Rishikesh, India, is designed for individuals who want to discover and engage with yoga in its most genuine and unadulterated state. Our institution, Swaastik Yog School, located in the centre of Rishikesh, provides 100, 200, 300, and 500-hour YTTC programs.
The 200 Hour YTTC is broken down into a 100 Hour course that is specifically made for beginners. This two-week course is designed for beginners who want to start their journey into the world of yoga with a complete immersion experience.
100-Hour Yoga Teacher Training Rishikesh - Syllabus
- 1. Sun salutation (surya namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale and holding of breath.
- 2. 20 hatha yoga postures with proper alignment and holdings particularly designed as per level of course which includes sitting postures, standing, inversion, twisting will include.
- 3. Breathing in postures.
- 4. Alignment of postures and art of adjustment.
- 5. Counter poses.
- 6. Precautions while doing yoga asanas.
- 7. Benefits of yoga asanas.
- 1. Sun salutation A.
- 2. Sun salutation B.
- 3. Use of props in standing postures.
- 1. Learn to use hammock.
- 2. Increase strength , flexibility and stability.
- 3. Benefits of inversion against gravity.
- 4. Learn about flyers and base.
- 5. Teaching partner yoga.
- 6. Different postures of acro yoga to build confidence.
- 1. Introduction to yoga physiology and anatomy.
- 2. Human body parts and names of various systems.
- 3. Effect of yoga postures on different muscles and systems.
- 4. Introduction of prana.
- 5. Panchtavta.
- 1. History of yoga.
- 2. General introduction about schools of Indian philosophy.
- 3. Different paths of yoga.
- 4. Raj yoga.
- 5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.
- 6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.
- 7. YOGA ETHICS IN MODERN WORLD .
- 1. History of yoga.
- 2. General introduction about schools of Indian philosophy.
- 3. Different paths of yoga.
- 4. Raj yoga.
- 5. Karma yoga | Bhakti yoga | Gyan yoga | Dhyan yoga.
- 6. BRIEF INFORMATION ABOUT 8LIMBS OF ASHTANGA YOGA.
- 7. YOGA ETHICS IN MODERN WORLD .
- 1. Introduction of breathing science.
- 2. Basic Sitting postures for pranayam.
- 3. Thoracic breathing.
- 4. Abdominal breathing.
- 5. Yogic breathing.
- 6. Different practice of pranayam : Nadi shodhana, (1:1,2:2,3:3), bhastrika, brahmari, sheetli, sheetkari, ujjayi and kapalbhati pranayam.
- 7. Benefits of regular practice of pranayama..
- 1. Jnana mudra.
- 2. Chin mudra.
- 3. Gyan mudra.
- 1. Basic mantra – Om chanting, Gayatri mantra, Shanti mantra.
- 2. Morning prayer, Meal prayer.
- 3. Suryanamkar 12 Bijj mantra for every posture.
- 1. Cleansing process.
- 2. Jalneti.
- 3. Rubber neti.
Course Fees
- Yoga trainer certification.
- Yoga material included in the course.
- Daily learnings of asana, pranayam, and shatkarma practices.
- Mantra chanting.
- 15 days of free online group teaching..
- Yoga Mats during the course.
- Free wifi.
- Yoga trainer certification.
- Yoga material included in the course.
- Daily learnings of asana, pranayam, and shatkarma practices.
- 15 Days of accommodation.
- 3 times daily satvik vegetarian meals, teas.
- Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
- Mantra chanting.
- 15 days of free online group teaching.
- Yoga Mats during the course.
- Free wifi.
- Ice bath.
- Shared accommodation.
- Yoga trainer certification.
- Yoga material included in the course.
- Daily learnings of asana, pranayam, and shatkarma practices.
- 15 Days of accommodation.
- 3 times daily satvik vegetarian meals, teas.
- Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
- Mantra chanting.
- 15 days of free online group teaching.
- Yoga Mats during the course.
- Free wifi.
- Ice bath.
- Shared accommodation.
- One ayurvedic massage.
- One ayurvedic detox shot.
- Vegan food (Option)
- Yoga trainer certification.
- Yoga material included in the course.
- Daily learnings of asana, pranayam, and shatkarma practices.
- 14 Days of accommodation.
- 3 times daily satvik vegetarian meals, teas.
- Weekend excursion in secret spots of Rishikesh including temples, caves and waterfalls.
- Mantra chanting.
- 15 days of free online group teaching.
- Yoga Mats during the course.
- Free wifi.
- Ice bath.
- Private accommodation.
- One ayurvedic massage.
- One ayurvedic detox shot.
- Vegan food (Option)
- Airport transportation
- River rafting
What does this 100-hour yoga teacher training give?
Our 100-Hour Yoga Teacher Training in Rishikesh is the ideal way for you to become a certified instructor. This extensive programme is intended for enthusiastic yogis who want to lead healthier lives. Peace of mind and flexibility are just two of its many amazing advantages. All it takes is one more course to change who you are through practice and knowledge.
This well-designed course will push your teaching abilities and capacity for long-term planning to new heights. Gaining expertise in making decisions in complex situations and improving your mental and physical abilities—this course will provide you with exceptional skills that will undoubtedly come in handy for years to come.
With the help of this lengthy course, discover your inner self. Learn the essential asanas for any yogi's journey and gain a thorough understanding of the fundamental theories and histories of yoga. Gain vital knowledge from our experienced teachers on diet requirements, posture control methods, and purity ceremonies. This will empower you to become a successful instructor with renewed confidence.
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Accommodation & Food - Swaastik Yog School
All throughout, we provide the best possible accommodation facilities and delicious, sattvic food.
- - Simple and clean accommodation..
- - Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
Private accommodation and Air conditioning facilities are available at an additional cost.
- - Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly prepared at the school and are specially designed to nurture your body allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
- - RO-filtered drinking water.
Book Your Yoga Slot With Swaastik Yog School At Best Price
This Yoga Teacher Training in Rishikesh is a holistic module designed to empower students with the skills necessary to become professional yoga instructors. It combines theoretical, practical, and intuitive knowledge into one program - guaranteeing you step out prepared for success!
Our yoga classes fill up well in advance, so please apply as soon as possible to guarantee a spot. Please select the "Apply Now" button, complete the application, and submit it to register. On the website, there are steps for booking your course and all the information you need. You can confirm your seat and get ready to embark on the soul-stirring 100-hour yoga teacher training journey in Rishikesh by following the steps. Once you've finished all the requirements and paid the deposit, pack your bags and decide to begin the next chapter of your life—the divine one.
Book Now For Upcoming Dates For Rishikesh, India.
| Date | Course Type | Booking |
|---|---|---|
| 1 APR TO 15 APR 2024 | 100 Hr YTTC | |
| 1 MAY TO 14 MAY 2024 | 100 Hr YTTC | |
| 1 JUNE TO 14 JUNE 2024 | 100 Hr YTTC |
Yoga is an ancient Indian philosophy that connects you to higher consciousness. It helps you to reach your full potential. Yoga enables unity of body, mind and soul helping the seekers draw a complete picture of life instead of just a few aspects of it. Yogasanas, pranayama, meditation are all ways to train the body and the mind to strengthen the self observation through which self awareness can be attained. When one becomes self aware, one also becomes aware of the higher consciousness and the larger purpose of life..
Challenging goals begin with strong foundations and at Swastik Yoga we aim to give this life-changing journey a powerful and purposeful start. The 100 Hour YTT initiates you into the spiritual discipline that ensures wholesome living. Our 100 Hour course for Yoga beginners introduces the basics of Hatha Yoga, Ashtanga Vinyasa Yoga styles of asanas, pranayama (breathing exercises), dhyana (meditation) and relaxation techniques with focus on nitty-gritties of each of these skills so as to prepare those joining intermediate and advanced courses later on. Our experienced and internationally certified Yoga trainers are committed to impart the complex and ancient knowledge of Yoga in the most practical and easy way so that the aspiring Yoga teachers could pass on the same to their future students. Apart from imparting the basics, the course also helps you develop the Yogic routine and stick to a satvik way of life.
The curriculum in 100 hours TTC will cover the fundamental elements of yoga based on essential subjects consisting of pranayama, specially designed hatha yoga Asana practices by swaastikyogschool, relaxation (Yoga Nidra) and meditation. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to places in Goa or beach yoga. The rest day usually falls on a Sunday but may be shifted to a weekday to avoid tourists and traffic during the high season in goa. Accommodations, meals and excursions during the training are included in the course fee as mentioned in more detail below. Upon completion of the course, the students will receive 100hours TTC certificate by U.S yoga Alliance. But If you are looking to obtain certificate that make you Eligible To register in yoga Alliance as a teacher, yoga alliance requires minimum 200 hours TTC please see our complete TTC program.
Our Yoga teacher training school in Rishikesh is located at a picturesque site on the bank of the river Ganges with an enchanting view of the magnificent Himalayas. The students are provided with clean, hygienic, and comfortable accommodation, along with Satvik food that enhances their Yogic experience. Additionally, we organize weekly excursions within Rishikesh, covering the prominent tourist attractions of the city to enrich the overall experience. Moreover, the 100 Hour YTT serves as the first part of the 200 Hour intermediate course. After completing the foundation course, you can join us at any time to finish the remaining 100 Hour course, according to your convenience. Ultimately, upon completion of these courses, you will be awarded a globally recognized certification, making you eligible for the 200 YTT training.
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Book Your 100 Hour YOGA TTC
Our 100 Hours Yoga Teacher Training is an in-depth yoga study program and a gateway into the world of yoga. This comprehensive course guides anyone; from pure beginners to regular yoga practitioners start or deepen their practice, become aware of various aspects of yoga, get a theoretical and academic approach to yoga studies, and thru all of this become a skilled and professional yoga trainer.
Terms And Conditions And Privacy Policy
- ATTENDANCE IN ALL CLASSES is obligatory. only in case of an emergency or illness, one can take leave with a respected teacher’s permission. Absentees in class without permission won’t be accepted and this will leave a bad impression on student’s monthly performance.
- Conditions : To practice yoga, especially teaching yoga required self-discipline in all classes. Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Students who won’t follow school rules may be dismissed from the course.
- Rules for Students : smoking, and drinking are strictly prohibited on the school premises. Always be on time in class, late coming students will not be permitted to join sessions. Do not waste food. Outside friends or relatives will not be included in your accommodation, but they can stay by renting the room.
- Refund Policy : The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancel the course after joining it, we accept cancellation but course fees will not be refunded for cancellation.